Best 3 Cheesy Kale Chips Recipes
Are you looking for a healthy and delicious snack that will satisfy your cravings without compromising your diet? Look no further than cheesy kale chips! This delectable treat is not only a culinary delight, but also a nutritional powerhouse, boasting an array of essential vitamins, minerals, and antioxidants. Get ready to embark on a culinary journey as we explore the wonderful world of cheesy kale chips, guiding you through the process of creating this crispy, cheesy goodness in the comfort of your own kitchen.
Let's cook with our recipes!
CHEESY KALE CHIPS
An addictive alternative made with nutritional yeast. Who would have thought that leafy green chips loaded with nutrients could be so addictive? Nutritional yeast is deactivated yeast; it's not alive and has a slightly cheesy flavor which many vegans like to use as a cheese substitute. It can be found at most health food stores and some big-chain grocery stores.
Provided by Beyker
Categories Side Dish Vegetables Greens
Time 50m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 200 degrees F (95 degrees C).
- Drizzle olive oil over the kale in a large bowl and sprinkle with the nutritional yeast and salt. Stir with your hands to coat kale.
- Spread kale onto baking sheets.
- Bake in preheated oven until kale begins to get slightly crisp; rotate racks and flip the chips, and continue baking until completely crisp, 45 to 60 minutes total. Make sure to keep an eye on them to make sure they don't burn; if you notice certain chips ready much sooner than others, take them out.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 10.8 g, Fat 5.5 g, Fiber 4.1 g, Protein 7.8 g, SaturatedFat 0.7 g, Sodium 164.6 mg
RAW CASHEW CHEESY KALE CHIPS
This is the most addicting healthy snack in the world! Crunchy, cheesy goodness that is not only vegan but also raw. The cheese is made up of simple natural ingredients like cashews and red bell pepper. This recipe fits perfectly into my busy lifestyle. I just throw them in a bag and take them with me or eat them as an appetizer while I'm preparing dinner. I also sprinkle the leftover cheesy kale flakes on my salad. I love sharing this recipe with friends and family because they instantly fall in love. Now they are making their own and sharing with me! Nom, Nom, crunch, crunch...
Provided by Amanda Nicole Smith
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 9h30m
Yield 16
Number Of Ingredients 14
Steps:
- Place cashews in a bowl. Cover with water; let soak for at least 1 hour. Drain and rinse.
- Transfer cashews to a blender; blend until finely chopped, scraping the sides of the bowl periodically. Add red bell pepper, onion, lemon juice, jalapeno pepper, and garlic; blend until well chopped. Scrape the sides of the bowl; add 3/4 cup water, nutritional yeast, paprika, turmeric, mustard, salt, and pepper. Blend until smooth, adding more water if necessary.
- Combine cashew mixture and kale in a large bowl; scrunch kale with your hands until evenly coated with cashew mixture. Spread in a single layer on an unlined dehydrator tray.
- Dehydrate kale at 105 degrees F (41 degrees C) until crisp, about 8 hours.
Nutrition Facts : Calories 140.6 calories, Carbohydrate 13.1 g, Fat 8.1 g, Fiber 3 g, Protein 7.2 g, SaturatedFat 1.4 g, Sodium 83.3 mg, Sugar 1.5 g
RAW CHEESY KALE CHIPS
Categories Vegetable No-Cook Low/No Sugar Wheat/Gluten-Free Healthy Vegan Raw
Number Of Ingredients 9
Steps:
- Directions: Divide Kale into pieces and place in dehydrator. Mix ingredients 2. - 7. together in blender until mixed. Drizzle kale with mixture. Dehydrate approx. 8 hrs. or until desired crispieness.
Tips:
- Always start with fresh, high-quality kale for the best results.
- Massage the kale with olive oil and salt to help tenderize it and make it more flavorful.
- Spread the kale chips out in a single layer on the baking sheet to ensure they cook evenly.
- Don't overcrowd the baking sheet, or the kale chips will steam instead of crisp up.
- Bake the kale chips at a high temperature (375°F or higher) for a short amount of time (10-15 minutes) to prevent them from burning.
- Keep an eye on the kale chips while they're baking, and remove them from the oven as soon as they're crispy.
- Season the kale chips with your favorite seasonings while they're still warm.
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Conclusion:
Cheesy kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They're easy to make and can be customized to your liking. With just a few simple ingredients, you can create a tasty snack that's packed with nutrients.
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