Best 7 Cheesy Scrambled Egg And Spaghetti Squash Brunch Plate Recipes

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Kick-start your day with a delightful and wholesome brunch plate featuring cheesy scrambled eggs and spaghetti squash. This combination of flavors and textures will tantalize your taste buds and leave you feeling satisfied and energized. The creamy and flavorful scrambled eggs, combined with the tender and slightly sweet spaghetti squash, create a harmonious balance in every bite. Prepare to indulge in this culinary delight that will surely become a favorite for your weekend brunches.

Let's cook with our recipes!

SUNNY'S PERFECT SCRAMBLED CHEESY EGGS



Sunny's Perfect Scrambled Cheesy Eggs image

Provided by Sunny Anderson

Time 17m

Yield 4 to 6 servings

Number Of Ingredients 4

3 tablespoons butter
12 eggs
Salt and freshly ground black pepper
3/4 cup shredded Cheddar-Monterey Jack cheese blend

Steps:

  • In a large nonstick pan with sloped sides (even a wok shape works), melt the butter over medium-low heat, being careful to not brown the butter. If it begins to bubble, the heat is too high, so lower the heat to cook the eggs properly. (Slow and low like BBQ is the way to go with eggs.)
  • Meanwhile, in a large bowl, add the eggs and 1 teaspoon cold water. Vigorously whisk until frothy and smooth. Swirl the pan around to coat the butter on the bottom and up the sides. Pour the eggs into the pan and let sit for a few seconds. When the eggs begin to lightly set on the bottom, use the whisk to gently beat the eggs, then allow them to sit for just a few seconds between beating them again. Curds will begin to form and increase throughout the cooking time. Repeat this process of whisking then resting the eggs for a few seconds until about 50 percent of the eggs are set and the rest are still wet. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Once the eggs are 75 percent done, add the cheese and from this moment, continue to whisk the eggs until done. This entire process from pouring in the eggs to them being finished should take 8 to 12 minutes; this isn't a race, only a journey to the best scrambled eggs ever. Remove from the heat and continue to scramble in the last seconds. Serve warm.

EGGS IN PURGATORY WITH SPAGHETTI SQUASH



Eggs in Purgatory with Spaghetti Squash image

Eggs in Purgatory is a simple and super healthy recipe that is crazy delicious. Eggs are nestled into a rich tomato sauce with lots of spaghetti squash then baked to perfection.

Provided by Kristen Stevens

Categories     Breakfast

Time 40m

Number Of Ingredients 13

1 large spaghetti squash (cut in half lengthwise and seeds removed)
2 tablespoons olive oil
1 large onion (finely minced)
4 cloves garlic
3 anchovies
2 tablespoons tomato paste
28 ounce can crushed tomatoes
1 tablespoon balsamic vinegar
2 teaspoons honey (omit for Whole30)
½ teaspoon chili flakes
Sea salt (to taste)
6 large eggs
Optional for serving: feta cheese, chopped parsley, buttered toast

Steps:

  • Turn on your oven to 400 degrees. Place the spaghetti squash halves face-down on a baking sheet and pop them into your oven. No need to preheat your oven. Bake for 30 minutes then remove the squash from your oven. Turn the oven temperature down to 350 degrees. When they have cooled slightly, use a fork to remove the squash in spaghetti-like strings. Work from side to side to do this - not top to bottom.
  • While the spaghetti squash is roasting, prepare the tomato sauce. Heat the oil in a large, ovenproof skillet over medium-high heat. Add the onion and let it cook until it golden and starting to caramelize, about 10 minutes. Add the garlic and (if using) the anchovies and cook for 1 minute. Add the tomato paste to the pan and cook for 2 minutes, stirring constantly.
  • Add the crushed tomatoes to the pan and scrape off any brown bits on the bottom of the pan. Add the balsamic vinegar, honey (if using), and chili flakes and let the sauce cook for at 10 minutes. Generously season to taste with sea salt. Turn the element to low if the spaghetti squash is not yet ready.
  • Stir the spaghetti squash into the tomato sauce, reserving a handful to scatter on top. Make 6 wells in the sauce, being careful not to let the bottom of the pan show in any of the wells. Crack an egg into each well then scatter the reserved spaghetti squash around the pan.
  • Put the pan into your oven and let it cook for 5 minutes. If the whites have not set, leave them in for another minute. Watch them closely as it is very easy to overcook them. It is better to have soft set egg whites to mix into the sauce rather than over cooked yolks.

Nutrition Facts : ServingSize 1 serving = ⅙ of the recipe, Calories 235 kcal, Carbohydrate 28 g, Protein 11 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 187 mg, Sodium 322 mg, Fiber 6 g, Sugar 15 g, UnsaturatedFat 7 g

CHEESY SCRAMBLED EGG AND SPAGHETTI SQUASH BRUNCH PLATE



Cheesy Scrambled Egg and Spaghetti Squash Brunch Plate image

Brunch plates can be anything you want them to be. This one is filled with eggs, avocado, broccoli and so much more- don't forget to make it your own, though!

Provided by isabel Smith Nutrition

Categories     Breakfast     brunch     dinner     lunch

Time 20m

Number Of Ingredients 10

1 tsp olive oil (for the pan)
3 eggs
2 tbsp water
Dash salt
Dash pepper
Dash dill
3 Tbsp parm
2-3 pieces gluten free bread (for toast)
1/2 avocado
1/2 cup broccoli (steamed - with salt and olive oil)

Steps:

  • Heat a medium skillet over medium heat.
  • Add the olive oil and let the pan heat for 1-2 minutes.
  • While the pan is heating, crack the eggs into a bowl and add the water, salt, pepper and dill.
  • Whisk the eggs together to make your scramble.
  • Pour the eggs into the pan and begin to cook- stirring occasionally- after 1-2 minutes add cheese, and spaghetti squash; continue to cook, stirring every 2-3 minutes until the eggs are your desired consistency.
  • While the eggs are cooking, prepare the avocado, steamed broccoli, and toast.
  • Serve all on your favorite brunch plate and enjoy!

SQUASH, EGG, AND CHEESE CASSEROLE



Squash, Egg, and Cheese Casserole image

A friend cooked us a similar dish and I was never able to get the original recipe. After a few years of trying, we've come up with this version and we like it even better than the first! A great way to get non-veggie lovers to indulge!

Provided by jayceeboyer

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h15m

Yield 8

Number Of Ingredients 11

2 tablespoons vegetable oil
3 summer squash, sliced
1 small onion, diced
4 eggs, beaten
2 tablespoons milk
3 cups shredded Cheddar cheese, divided
2 tablespoons white sugar
2 tablespoons all-purpose flour
¼ teaspoon salt
¼ teaspoon ground black pepper
6 tablespoons butter, melted

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat vegetable oil in a large skillet over medium heat, and cook the summer squash and onion until tender, about 10 minutes. Stir occasionally.
  • While the squash are cooking, mix together the eggs, milk, 1 cup of Cheddar cheese, sugar, flour, salt, and black pepper in a large bowl. Stir in the squash mixture and melted butter; turn into a 2-quart casserole dish. Top with the remaining 2 cups of Cheddar cheese.
  • Bake in the preheated oven until the casserole is set and the cheese topping is crisp and starting to brown, 35 to 45 minutes. Allow to stand for 15 minutes before serving.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 9 g, Cholesterol 170.5 mg, Fat 31.9 g, Fiber 1 g, Protein 17.4 g, SaturatedFat 17.7 g, Sodium 493.7 mg, Sugar 5.8 g

CHEESY SPAGHETTI SQUASH BOWL



Cheesy Spaghetti Squash Bowl image

I always think of spaghetti squash as a winter dish, but it is great year-round. This microwaveable side dish is a terrific time saver and a fantastic veggie that is just cheesy-good. Great served as a side with lemon grilled chicken or served atop some garlic pasta noodles with a choice glass of wine. Your choices are unlimited, so start creating and bon appetite!

Provided by Sahara B

Categories     Side Dish     Vegetables     Tomatoes

Time 35m

Yield 8

Number Of Ingredients 8

1 (3 pound) spaghetti squash, halved and seeded
2 medium plum tomatoes, finely diced
½ cup shredded mozzarella cheese
¼ cup chopped fresh cilantro
2 ½ tablespoons grated Parmesan cheese
kosher salt and freshly ground black pepper to taste
1 dash hot pepper sauce (such as Frank's RedHot®)
2 tablespoons grated Parmesan cheese, or to taste

Steps:

  • Pierce squash several times with a fork and place on a microwave-safe plate.
  • Microwave on High for 5 minutes. Turn and continue cooking until soft, about 5 minutes more. Let stand for 5 minutes.
  • Cut squash in half lengthwise and remove and discard seeds. Using a fork, scrape insides of squash to form strands and place in a large bowl; reserve skins.
  • Add tomatoes, mozzarella cheese, cilantro, and 2 1/2 tablespoons Parmesan cheese to squash; mix to combine. Season with salt and pepper. Spoon mixture into spaghetti squash shells and microwave on HIGH until heated through, about 2 minutes .
  • Top with hot sauce and remaining Parmesan cheese.

Nutrition Facts : Calories 88.7 calories, Carbohydrate 13.3 g, Cholesterol 7 mg, Fat 3 g, Fiber 0.4 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 171.2 mg, Sugar 0.9 g

CHEESY ROASTED GARLIC SPAGHETTI SQUASH WITH SPINACH



Cheesy Roasted Garlic Spaghetti Squash with Spinach image

Roasting garlic alongside the spaghetti squash makes double use of the oven time, and adds double the flavor. This spaghetti squash is great on its own, or as a side dish to any protein.

Provided by Kim

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h5m

Yield 2

Number Of Ingredients 12

3 tablespoons olive oil, divided, or as needed
1 (2 pound) spaghetti squash, halved and seeded
¼ teaspoon kosher salt, or to taste
⅛ teaspoon freshly ground black pepper, or to taste
4 cloves garlic, unpeeled
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon dried oregano
½ teaspoon dried parsley
1 cup chopped fresh spinach
6 tablespoons shredded mozzarella cheese, divided
6 tablespoons grated Parmesan cheese, divided

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Drizzle olive oil over the cut side of the spaghetti squash. Season with salt and black pepper. Place cut-side down on a baking sheet. Place unpeeled garlic on a piece of aluminum foil. Drizzle with olive oil. Wrap aluminum foil around garlic, and place onto baking sheet next to the squash.
  • Bake in the preheated oven until squash is tender and easily pierced with a fork, 40 to 45 minutes. Allow squash and garlic to rest until cool enough to handle. Leave the oven on.
  • Peel garlic and squeeze cloves into a large bowl. Smash with a fork until smooth. Add 1 tablespoon olive oil, onion powder, basil, oregano, and parsley. Mix into a paste.
  • Use a fork to scrape out spaghetti squash strands into the bowl, reserving the shells. Toss spaghetti squash strands with the garlic paste until thoroughly coated. Mix in spinach, 1/4 cup mozzarella cheese, and 1/4 cup Parmesan cheese; toss to combine. Season with salt and pepper.
  • Fill each reserved spaghetti squash shell evenly with the filling. Sprinkle remaining mozzarella and Parmesan over the top. Return the filled shells to the baking sheet.
  • Bake until cheeses melt, 7 to 10 minutes. Turn on broiler and broil until cheeses begin to brown and bubble, 3 to 5 minutes. Serve immediately.

Nutrition Facts : Calories 456.8 calories, Carbohydrate 36.5 g, Cholesterol 26.8 mg, Fat 30.7 g, Fiber 0.9 g, Protein 14.9 g, SaturatedFat 8.1 g, Sodium 692.2 mg, Sugar 0.9 g

CHEESY SPAGHETTI SQUASH



Cheesy Spaghetti Squash image

The best part about this cheesy spaghetti squash recipe is that you can substitute any vegetables you have on hand. This is very easy and a lower-carb alternative to noodles.

Provided by Andi

Categories     Spaghetti Squash Recipes

Time 40m

Yield 6

Number Of Ingredients 10

1 (2 1/2 pound) spaghetti squash, halved and seeded
2 tablespoons butter, or more to taste
1 medium zucchini, chopped
1 cup sliced fresh mushrooms
½ cup grape tomatoes, halved
½ teaspoon garlic powder
½ teaspoon dried thyme
½ teaspoon red pepper flakes
salt and ground black pepper to taste
¾ cup grated Parmesan cheese, or to taste

Steps:

  • Place squash, cut-sides down, in a shallow baking dish. Fill the dish with about 1/2 inch of water.
  • Microwave on high until tender, 10 to 15 minutes. Remove from the microwave and transfer squash to a cutting board to cool, about 5 minutes.
  • Use a fork in an up-and-down motion to scrape out spaghetti-like strands of squash.
  • Melt butter in a large skillet over medium heat. Add zucchini, mushrooms, and tomatoes and cook until soft, 5 to 7 minutes. Stir in spaghetti squash and season with garlic powder, thyme, pepper flakes, salt, and pepper. Sprinkle with Parmesan cheese and cook until cheese has melted slightly, 2 to 3 minutes. Serve hot.

Nutrition Facts : Calories 148.4 calories, Carbohydrate 16 g, Cholesterol 19 mg, Fat 8 g, Fiber 0.7 g, Protein 6 g, SaturatedFat 4.4 g, Sodium 217.7 mg, Sugar 0.9 g

Tips:

  • Choose the right spaghetti squash: Look for a spaghetti squash that is firm and heavy for its size, with a deep yellow color. Avoid squash with blemishes or soft spots.
  • Cook the spaghetti squash properly: There are two main ways to cook spaghetti squash: baking or microwaving. Baking is the traditional method and takes about an hour, while microwaving is a quicker option that takes about 10 minutes. Whichever method you choose, be sure to cook the squash until it is tender and easily shredded.
  • Use fresh ingredients: The fresher the ingredients, the better your cheesy scrambled egg and spaghetti squash brunch plate will taste. Use fresh eggs, milk, cheese, and vegetables for the best results.
  • Don't overcook the eggs: Scrambled eggs are best when they are cooked until they are just set, but not overcooked. Overcooked eggs will be tough and rubbery.
  • Season to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, such as chives or parsley, for extra flavor.

Conclusion:

This cheesy scrambled egg and spaghetti squash brunch plate is a delicious and healthy way to start your day. It is packed with protein, fiber, and vitamins, and it is also low in calories and carbohydrates. The spaghetti squash provides a unique and flavorful base for the dish, and the cheesy scrambled eggs are a classic comfort food. This dish is sure to please everyone at your table, and it is a great way to use up leftover spaghetti squash.

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