Baba ghanoush is a delicious and versatile Levantine dish made from roasted eggplant, tahini, olive oil, lemon juice, and garlic. It is typically served as an appetizer or dip with pita bread, vegetables, or chips. The perfect baba ghanoush should have a smoky, roasted flavor with a smooth, creamy texture. With so many recipes available, finding the best one can be a challenge. This article will provide you with some tips on how to choose the perfect recipe for your taste and skill level. We will also discuss the key ingredients and techniques involved in making baba ghanoush, as well as some suggestions for serving and storing this delicious dip.
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BABGANOUSH-HUMMUS PASTA
A few months ago I started cooking with whole wheat pasta because I was working on family-friendly recipes for a charity cookbook. Whole wheat pastas are loaded with protein and fiber so it's a really easy way to help kids get more of both. I tried some whole wheat spaghetti for John and me one night. The preparation was simple -- just 10 shallots and cheese dressed it -- but from the first nutty-delicious bite I was hooked! The earthy, nutty flavor of chickpeas is a natural complement as well. Here I let a couple of dip-n-spread favorites inspire a hearty vegetarian sauce.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 43m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large pot of water to a boil, salt water and cook pasta to al dente.
- While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes.
- Remove the vegetables from the pan and place into a food processor fitted with blade attachment. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve.
- Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.
CHEF JOHN'S BABA GHANOUSH
No matter what you're grilling this summer, chances are good you're going to have more hot coals than food to cook on it, which makes baba ghanoush the perfect post-barbecue recipe. This is a wonderfully savory yet refreshing vegetable dip.
Provided by Chef John
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 4h5m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Prick the surface of the skin of eggplants several times with the tip of a knife.
- Place eggplants directly on grill. Turn frequently with tongs while skin chars. Cook until eggplants have collapsed and are very soft, 25 to 30 minutes. Transfer to a bowl and cover tightly with aluminum foil and allow to cool, about 15 minutes.
- When eggplants are cool enough to handle, split them in half and scrape flesh into a colander placed over a bowl. Drain 5 or 10 minutes.
- Transfer eggplant to mixing bowl. Add crushed garlic and salt; mash until creamy but with a little texture, about 5 minutes. Whisk in lemon juice, tahini, olive oil, and cayenne pepper. Stir in yogurt.
- Cover bowl with plastic wrap and refrigerate until completely chilled, 3 or 4 hours. Taste to adjust seasonings. Stir in mint and parsley.
Nutrition Facts : Calories 110.8 calories, Carbohydrate 14.5 g, Cholesterol 0.2 mg, Fat 5.9 g, Fiber 8.1 g, Protein 3.1 g, SaturatedFat 0.9 g, Sodium 331.1 mg, Sugar 5.6 g
Tips:
- Choose ripe eggplants for the smoothest and most flavorful baba ghanoush. Look for eggplants that are heavy for their size and have smooth, unblemished skin.
- Prick the eggplants with a fork before roasting. This will help the steam to escape and prevent the eggplants from bursting.
- Roast the eggplants until they are very soft and tender. This will ensure that the baba ghanoush is smooth and creamy.
- Let the roasted eggplants cool slightly before handling them. This will make them easier to peel and mash.
- Use a food processor or blender to puree the eggplants until they are very smooth. This will help to create a creamy and velvety baba ghanoush.
- Season the baba ghanoush to taste with lemon juice, tahini, garlic, salt, and pepper. You can also add other spices, such as cumin, paprika, or cayenne pepper, to taste.
- Serve the baba ghanoush immediately or chill it for later. Baba ghanoush can be stored in the refrigerator for up to 3 days.
Conclusion:
Baba ghanoush is a delicious and versatile dip that is perfect for any occasion. It can be served as an appetizer, a side dish, or a spread. Baba ghanoush is also a great way to use up leftover roasted eggplants. With its smoky flavor and creamy texture, baba ghanoush is sure to be a hit with your family and friends.
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