Best 3 Chef Johns Crab Stuffed Sole Recipes
Embrace the culinary artistry of Chef John as we embark on a delectable journey to discover the best recipe for his famous crab-stuffed sole. This dish is a symphony of flavors, combining the delicate sweetness of succulent crab with the tender flakiness of sole, all enveloped in a savory and aromatic stuffing. Get ready to tantalize your taste buds as we delve into the world of Chef John's crab-stuffed sole, exploring the secrets behind its exquisite taste and providing you with the ultimate guide to recreate this masterpiece in your own kitchen.
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CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
CHEF JOHN'S CRAB-STUFFED SOLE
There is nothing exciting about sole. It's cheap, easy to find, has a mild, unremarkable flavor, and that's about it. Which means it's the perfect candidate for jazzing up by stuffing with crab. Serve with asparagus and lemon.
Provided by Chef John
Categories Main Dish Crab
Time 35m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly oil a baking dish.
- Combine crab, poblano pepper, panko bread crumbs, green onion, lemon juice, salt, and black pepper together in a bowl.
- Stir mayonnaise, lemon zest, and cayenne pepper together in a bowl.
- Place sole fillets, flat-side up, on a work surface. Season fillets with salt. Divide crab mixture between fillets and roll filets up around filling. Place rolled sole in the prepared baking dish.
- Spread 1/2 the mayonnaise mixture over the sides and tops of each sole roll to coat. Place remaining 1/2 the mayonnaise mixture in a piping bag. Pipe mayonnaise mixture in a zigzag pattern over the top of each roll and sprinkle paprika over the top.
- Bake in the preheated oven until browned on top and fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 473.9 calories, Carbohydrate 4.6 g, Cholesterol 127.1 mg, Fat 32 g, Fiber 0.6 g, Protein 41.3 g, SaturatedFat 4.9 g, Sodium 831.4 mg, Sugar 0.7 g
Tips:
- Choose the Right Sole Fillets: Select firm and thick sole fillets of uniform size to ensure even cooking and presentation.
- Prepare the Crab Filling with Care: Make sure the crabmeat is fresh and flaked into large pieces. Sauté the vegetables until tender but still slightly crisp for a flavorful filling.
- Use Panko Breadcrumbs for a Crispy Crust: Panko breadcrumbs provide a golden-brown and crispy texture to the stuffed sole. Ensure they are evenly coated to achieve the desired crunch.
- Stuff the Sole Fillets Generously: Don't be shy with the crab filling! Generously stuff the sole fillets, ensuring the filling is evenly distributed and secure the openings with toothpicks to prevent leakage.
- Pan-Fry for Golden Perfection: Pan-frying the stuffed sole fillets in butter allows for a crispy exterior and tender, flaky interior. Cook over medium heat to avoid burning the butter and ensure even cooking.
- Serve with a Refreshing Lemon Butter Sauce: The lemon butter sauce adds a bright and tangy flavor to complement the richness of the crab-stuffed sole. Make sure the sauce is hot and well-emulsified for a smooth and flavorful finish.
Conclusion:
Chef John's Crab Stuffed Sole is a culinary delight that combines the delicate flavors of sole fillets with a savory crab filling, encased in a crispy panko crust. The pan-frying technique ensures a golden-brown exterior while maintaining the tender and flaky texture of the fish. Accompanied by a refreshing lemon butter sauce, this dish tantalizes the taste buds and is sure to impress your dinner guests. With careful attention to detail and fresh ingredients, you can recreate this restaurant-quality meal in your own kitchen, making it a memorable and delicious dining experience.
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