Best 3 Cherry Cantaloupe Smoothiesouth Africa Recipes

A refreshing and nutritious cherry cantaloupe smoothie is the perfect way to kick off your day or refuel after a workout. Its vibrant color and sweet taste make it a delightful treat for people of all ages. This smoothie is not only delicious but also packed with essential vitamins, minerals, and antioxidants. With its creamy texture and refreshing flavor, it's sure to be a hit with everyone.

Here are our top 3 tried and tested recipes!

SIMPLE CANTALOUPE SMOOTHIE

Simple Cantaloupe Smoothie image

This is a very simple recipe! A sweet, healthy way to start your day with a delicious, unique flavor.

Provided by Beth

Categories Drinks Recipes Smoothie Recipes Orange

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt (such as Dannon® Light and Fit®)
½ cup orange juice
½ cup sliced cantaloupe
4 ice cubes, crushed, or as needed

Steps:

Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, Fat 3.5 g, Fiber 0.9 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 178.3 mg, Sugar 50.1 g

CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)

Cherry Cantaloupe Smoothie(South Africa) image

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

Put all ingredients into blender.
Blend until desired consistency is reached.
Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

CANTALOUPE SMOOTHIE

Cantaloupe Smoothie image

Use this smoothie recipe as a base for cantaloupe Sunshine Pops.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Yield Makes about 2 cups

Number Of Ingredients 2

Ingredients

1/2 cup low-fat or nonfat plain yogurt
1 pound (about 2 cups) chopped cantaloupe (from a 1 1/2-pound cantaloupe)

Steps:

Combine yogurt and cantaloupe in a blender; blend until smooth. Chill in an airtight container, and use within 1 day.

Tips:

Choose ripe cantaloupe and cherries: The riper the fruits, the sweeter and more flavorful your smoothie will be.
Use frozen fruit: Frozen fruit will help to thicken your smoothie and make it more refreshing.
Add yogurt or milk: Yogurt or milk will add creaminess and protein to your smoothie.
Sweeten to taste: If your smoothie is not sweet enough, add a little honey, maple syrup, or your favorite sweetener.
Add a boost of nutrition: Add a scoop of protein powder, greens powder, or chia seeds to your smoothie for an extra boost of nutrients.

Conclusion:

Cherry cantaloupe smoothies are a delicious, refreshing, and healthy way to start your day or refuel after a workout. They are packed with vitamins, minerals, and antioxidants, and they can be easily customized to your liking. So next time you are looking for a quick and easy breakfast or snack, give this cherry cantaloupe smoothie a try!