In today's fast-paced world, breakfast often takes a backseat, resulting in missed meals and unhealthy eating habits. However, with a little planning and preparation, you can enjoy a nutritious and delicious breakfast that will keep you energized throughout the morning. Chewy fruit and oatmeal bars are a perfect grab-and-go breakfast option that combines the goodness of oats, fruits, and nuts into a portable and satisfying snack. These bars are packed with fiber, essential vitamins, and minerals, making them an ideal choice for those looking for a quick and healthy start to their day.
Let's cook with our recipes!
CHEWY OATMEAL BREAKFAST BARS TO-GO RECIPE BY TASTY
Here's what you need: almond butter, maple syrup, almond milk, vanilla, rolled oats, brown rice cereal, slivered almond, dried cranberry, dark chocolate, dark chocolate
Provided by Mercedes Sandoval
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 325˚F (160˚C).
- Combine wet ingredients together in a large bowl.
- Then add in all the remaining dry ingredients.
- Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
- Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
- Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
- Cut into 8 equal pieces.
- Wrap each bar in parchment paper or foil.
- Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 546 calories, Carbohydrate 64 grams, Fat 29 grams, Fiber 8 grams, Protein 14 grams, Sugar 22 grams
CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)
I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!
Provided by PeytonandKaylansMama
Categories Breakfast
Time 43m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F
- In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
- In medium bowl combine flour baking soda, cinnamon and salt; mix well.
- Add dry ingredients to wet mix; mix well.
- Stir in oats and dried fruit.
- Spread dough onto bottom of ungreased 13x9 baking pan.
- Bake 28-32 minutes or until golden brown.
- Cool completely on wire rack.
- Cut into bars.
- Store tightly covered.
CHEWY FRUIT & OATMEAL BARS
Steps:
- Preheat oven to 350°F. In large bowl, mix the sugars, yogurt, egg whites, oil, milk and vanilla; mix well. In medium bowl mix flour, baking soda, cinnamon and salt, mix well. Add dry ingredients to yogurt mixture, mix well. Stir in oats and dried fruit.
- Spread dough onto bottom of ungreased 13x9 baking pan.
- Bake 28-32 minutes or until light golden brown. Cool completely on wire rack. cut into bars. Store tightly covered up to 2 days or freeze.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
OATMEAL BREAKFAST BARS
This soft, chewy oatmeal breakfast bar recipe has a hint of orange marmalade, so they're a fun change of pace from typical granola bars. They're so easy to put together and so delicious, you'll find yourself making them all the time. -Barbara Nowakowski, North Tonawanda, New York
Provided by Taste of Home
Categories Breakfast Brunch Desserts
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oats, brown sugar and salt. Stir in remaining ingredients. Press into a greased 15x10x1-in. baking pan. Bake at 425° for 15-17 minutes or until golden brown. Cool on a wire rack.
Nutrition Facts : Calories 182 calories, Fat 10g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 141mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.
CHEWY BREAKFAST BARS
They're chewy and easy to make!
Provided by Yen-Yen
Categories 100+ Breakfast and Brunch Recipes
Yield 12
Number Of Ingredients 10
Steps:
- Melt butter in baking pan.
- Melt the milk in the water.
- Mix the ingredients with the butter in the following order: sugar, oatmeal, vanilla extract, eggs, flour, baking powder, cereal and milk. Pat into a greased 9 x 13 inch pan.
- Bake at 325 degrees F (175 degrees C) for 15 minutes or until golden brown. Slice into desired sizes.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 43 g, Cholesterol 87.3 mg, Fat 17.2 g, Fiber 1.2 g, Protein 4.4 g, SaturatedFat 10.2 g, Sodium 156.7 mg, Sugar 26.1 g
Tips:
- Use ripe bananas. Overripe bananas are ideal for these bars because they are sweeter and have a more intense flavor. They also help to bind the bars together.
- Don't overmix the batter. Overmixing can make the bars tough. Mix just until the ingredients are combined.
- Use a variety of fruits. Any type of fruit can be used in these bars, so feel free to get creative. Some popular options include berries, apples, and peaches.
- Add nuts or seeds for extra crunch. Chopped nuts or seeds add a nice crunch to these bars. Walnuts, pecans, and sunflower seeds are all good options.
- Bake the bars until they are just set. Overbaking can make the bars dry. Check the bars after the minimum baking time and continue baking until a toothpick inserted into the center comes out clean.
Conclusion:
These chewy fruit and oatmeal bars are a delicious and healthy breakfast option that can be made ahead of time and enjoyed on the go. They are packed with fiber, protein, and vitamins, and they are a great way to start your day. With a variety of fruits and nuts to choose from, these bars can be customized to your liking. So next time you are looking for a quick and easy breakfast, give these chewy fruit and oatmeal bars a try.
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