Best 5 Chia Milk Recipes
Chia milk is a plant-based milk made from chia seeds. It is a rich source of calcium, fiber, omega-3 fatty acids and antioxidants, making it a nutritious and healthy alternative to dairy milk. Chia milk is also easy to make and can be customized to your own taste preferences. Whether you are looking for a dairy-free milk option, a healthy boost to your smoothies, or a new way to enjoy chia seeds, chia milk is a versatile and delicious choice. Here are a few tips and recipes to help you create the best chia milk for your needs.
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CHIA MILK
Chia Milk is a yummy, flavourful beverage made by blending milk with chia seeds, honey and flavours. Chia Milk is a good alternate to the tea/coffee and an excellent body cooler for summer.
Provided by Sharmilee J
Categories Drinks
Time 10m
Number Of Ingredients 6
Steps:
- To a mixing bowl add milk (boiled, cooled and chilled), add bloomed chia seeds. You can add raw chia seeds too.
- Add vanilla essence and milk powder to it.
- Add cinnamon powder and honey.
- Blend for few seconds. Serve Chia Milk chilled!
- You can use chilled milk or chill it after making.
Nutrition Facts : ServingSize 250 ml, Carbohydrate 42 g, Protein 14 g, Fat 17 g, SaturatedFat 7 g, TransFat 0.03 g, Cholesterol 37 mg, Sodium 125 mg, Fiber 8 g, Sugar 32 g, Calories 367 kcal, UnsaturatedFat 9 g
CHIA MILK
Great substitute for milk. In baking you can't taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!
Provided by LivingWithTheEssentials
Categories Breakfast and Brunch Drinks
Time 8h5m
Yield 10
Number Of Ingredients 6
Steps:
- Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
- Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.
Nutrition Facts : Calories 44.8 calories, Carbohydrate 2.8 g, Fat 3.5 g, Fiber 1.5 g, Protein 1.2 g, SaturatedFat 0.4 g, Sodium 7.6 mg, Sugar 0.7 g
CHIA MILK DRINK RECIPE
Chia Milk Drink Recipe with step wise pictures.Super yummy thick chia milk drink which taste so sweet and refreshing. Your kids will love this for sure.
Provided by Aarthi
Categories Beverages
Time 5m
Number Of Ingredients 4
Steps:
- Mix everything up and serve cold.
CHIA COCONUT PUDDING WITH COCONUT MILK
Chia seeds make great desserts and are high in omega-3s. This recipe is a healthy alternative to processed desserts. It uses agave (or stevia if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Provided by Donna Kim
Categories 100+ Everyday Cooking Recipes Vegan Desserts
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Place chia seeds in a bowl.
- Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight.
- Stir pudding and top with strawberries.
Nutrition Facts : Calories 242.7 calories, Carbohydrate 10.8 g, Fat 22.4 g, Fiber 5.3 g, Protein 3.5 g, SaturatedFat 17.4 g, Sodium 39.7 mg, Sugar 3.2 g
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose high-quality chia seeds: Opt for organic, non-GMO chia seeds to ensure their purity and nutritional value.
- Proper chia to liquid ratio: Maintain a 1:4 ratio of chia seeds to liquid for a creamy consistency. Adjust the amount of liquid based on your desired thickness.
- Soaking time: Allow the chia seeds to soak for at least 20 minutes or overnight for maximum hydration and nutrient absorption.
- Use a variety of liquids: Experiment with different liquids like water, almond milk, oat milk, coconut milk, or fruit juice to create diverse flavors.
- Add flavor and nutrition: Enhance the taste and nutritional profile of your chia milk by incorporating ingredients like honey, maple syrup, vanilla extract, cinnamon, cocoa powder, or fresh fruits.
- Enjoy chia milk in various ways: Use chia milk as a refreshing beverage, pour it over cereal or granola, add it to smoothies, or use it as a base for soups and sauces.
- Store properly: Keep chia milk refrigerated in an airtight container for up to 5 days. Shake well before each use.
Conclusion:
Chia milk is a versatile, nutritious, and delicious plant-based milk alternative that offers a plethora of health benefits. With its rich content of fiber, antioxidants, and omega-3 fatty acids, chia milk promotes digestive health, supports heart and brain function, and aids in weight management. By incorporating chia milk into your daily diet, you can elevate your overall well-being while enjoying a creamy, refreshing, and guilt-free beverage. Experiment with different recipes and flavors to discover your perfect chia milk concoction. Embrace the goodness of chia and make this nutritious milk a staple in your kitchen!
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