Best 3 Chia Porridge Recipes

Chia porridge is a popular breakfast option amongst health-conscious individuals due to its nutritional value and versatility. Made from chia seeds, a nutrient-rich superfood, and a liquid base such as milk, yogurt, or water, chia porridge is known for its high fiber content, omega-3 fatty acids, and antioxidants. Its ability to absorb liquid and form a gel-like consistency makes it filling and satisfying, helping to promote a feeling of fullness and reducing the likelihood of overeating. Furthermore, chia porridge is incredibly versatile, offering endless possibilities for customization with various toppings and flavors to suit individual preferences.

Let's cook with our recipes!

RAW CHIA 'PORRIDGE'

Raw Chia 'Porridge' image

Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!

Provided by Raw_Angel

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 25m

Yield 1

Number Of Ingredients 7

Ingredients

¼ cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
¼ teaspoon ground cinnamon
salt to taste
¼ cup fresh blueberries, or more to taste

Steps:

Place chia seeds in a bowl.
Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
Stir chia 'porridge' and top with blueberries.

Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g

CHIA PORRIDGE

Chia Porridge image

If you can boil water, you can make this hot cereal. It is delicious, nutritious, makes use of whole grains, fruits, seeds and nuts, and will keep you full for hours, without giving you the feeling of having swallowed a cement block.

Provided by Anonymous

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 25m

Yield 4

Number Of Ingredients 17

Ingredients

3 cups water
1 cup rolled oats
¼ cup chia seeds
2 tablespoons wheat germ
2 tablespoons oat bran
2 tablespoons dried cranberries, or to taste
2 tablespoons raisins, or to taste
2 tablespoons flax seeds
3 dried plums, chopped
3 Medjool dates, pitted and chopped
2 dried apricots, chopped, or more to taste
1 dried Turkish fig, chopped
1 pinch ground cinnamon
1 pinch ground nutmeg
1 pinch ground allspice
2 tablespoons maple syrup, or to taste
2 tablespoons half-and-half, or to taste

Steps:

Bring water to a boil in a medium saucepan. Stir in oats. Reduce heat to low; add chia seeds, wheat germ, oat bran, cranberries, raisins, flax seeds, dried plums, dates, apricots, fig, cinnamon, nutmeg, and allspice. Cook, stirring occasionally, until water is absorbed, 8 to 10 minutes. Drizzle maple syrup and half-and-half over each serving.

Nutrition Facts : Calories 329.9 calories, Carbohydrate 63.4 g, Cholesterol 2.8 mg, Fat 7.9 g, Fiber 11.1 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 16.8 mg, Sugar 33.2 g

RAW CHIA 'PORRIDGE'

RAW CHIA 'PORRIDGE' image

Categories Berry

Number Of Ingredients 6

Ingredients

1/4 cup chia seeds
1 banana
2 dates, pitted
1 cup almond milk
1/4 teaspoon ground cinnamon, salt to taste
1/4 cup (or more to taste) fresh blueberries

Steps:

Place chia seeds in a bowl.
Layer banana and dates in a blender. Add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well.
Let mixture sit until thickened, at least 15 minutes.
Stir chia "porridge" and top with blueberries.
Note: The "porridge" will be softer if you let sit in refrigerator overnight.

Tips for Making Chia Porridge:

Use high-quality chia seeds: Fresh, organic chia seeds will provide the best texture and flavor to your porridge.
Measure your ingredients accurately: The ratio of chia seeds to liquid is important to achieve the right consistency. Too much liquid will make the porridge runny, while too little will make it too thick.
Let the porridge sit overnight: This will allow the chia seeds to absorb the liquid and fully hydrate. You can also make chia porridge ahead of time and store it in the refrigerator for up to 5 days.
Experiment with different flavors: Chia porridge is a blank canvas for flavor. You can add your favorite fruits, nuts, seeds, spices, and sweeteners to create a unique and delicious breakfast.
Make it a complete meal: To make chia porridge a more complete and satisfying meal, add a source of protein, such as yogurt, protein powder, or nuts. You can also add a source of healthy fats, such as avocado or nut butter.

Conclusion:

Chia porridge is a healthy, delicious, and versatile breakfast option that can be enjoyed by people of all ages. It is easy to make, can be customized to your liking, and is a great way to start your day. With its high fiber content, omega-3 fatty acids, and antioxidants, chia porridge is a nutritious and satisfying meal that will keep you feeling full and energized all morning long.