Best 2 Chicken And Arugula Pasta Salad Recipes

Are you in search of a palatable and nutritious meal that tantalizes your taste buds? Look no further than chicken and arugula pasta salad, a culinary delight that combines tender chicken, peppery arugula, and delectable pasta in a symphony of flavors. This delectable dish is not only a feast for the palate but also a nourishing choice, boasting an array of vitamins, minerals, and essential nutrients that contribute to a balanced diet. Whether you're preparing a light lunch, a quick dinner, or a dish to impress your friends, this salad guarantees satisfaction with every bite.

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CREAMY HERBED CHICKEN AND ARUGULA PASTA SALAD WITH ASIAGO

Creamy Herbed Chicken and Arugula Pasta Salad with Asiago image

Grilled chicken is tossed with pasta, arugula, Asiago cheese and a creamy dressing loaded with fresh herbs.

Provided by Food Network Kitchen

Time 45m

Yield 4-6

Number Of Ingredients 13

Ingredients

Kosher salt and freshly ground black pepper
1/3 cup mayonnaise
1/4 cup chopped fresh chives
3 tablespoons sour cream
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons chopped fresh tarragon
1 1/2 tablespoons fresh lemon juice
1/2 tablespoon olive oil
One 8-ounce boneless, skinless chicken breast
8 ounces dried cavatappi
6 cups loosely packed arugula
1/2 cup shredded Asiago cheese
1/4 cup finely chopped red onion

Steps:

Bring a large pot of salted water to a boil.
Whisk together the mayonnaise, chives, sour cream, parsley, tarragon, lemon juice, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
Heat a grill or grill pan over medium-high heat until hot; brush with the oil. Season the chicken breast with salt and pepper. Grill the chicken, turning once, until well-marked and just cooked through, about 7 minutes per side. Transfer to a cutting board and let rest for 5 minutes, then cut into 1/2-inch pieces.
Meanwhile, add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
Add the chicken, arugula, Asiago and onion to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.

CHICKEN AND ARUGULA PASTA SALAD RECIPE - (4.5/5)

Chicken and Arugula Pasta Salad Recipe - (4.5/5) image

Provided by barbie24

Number Of Ingredients 11

Ingredients

6 ounces uncooked whole-wheat fusilli pasta
1 medium shallot, thinly sliced
1 garlic clove, thinly sliced
3 ounces Brie cheese, rind removed and finely chopped
8 ounces shredded skinless, boneless rotisserie chicken breast (2 cups)
2 teaspoons cider vinegar
3/8 teaspoon freshly ground black pepper, divided
3/8 teaspoon kosher salt
2 teaspoons extra-virgin olive oil
5 ounces fresh baby arugula
1 large heirloom tomato, chopped

Steps:

1. Cook pasta according to package directions, omitting salt and fat. Drain pasta, reserving 1/4 cup cooking liquid. 2. Place shallot and garlic in a small bowl. Pour 1/4 cup reserved pasta cooking liquid over shallot mixture; steep 5 minutes. 3. Place pasta and cheese in a large bowl; toss to combine. Stir in chicken, vinegar, shallot mixture, 1/4 teaspoon pepper, and salt. 4. Combine oil and arugula. Add arugula mixture to pasta mixture; toss to combine. Sprinkle with remaining 1/8 teaspoon pepper and tomato.

Tips:

Prep Ingredients: Before starting, wash and chop vegetables, cook chicken, and measure ingredients to streamline the cooking process.
Use Fresh Arugula: Fresh arugula adds a peppery flavor to the salad. If unavailable, substitute with a mix of spinach and romaine.
Cook Chicken Thoroughly: Ensure chicken is cooked to an internal temperature of 165°F (74°C) to ensure food safety.
Make-Ahead Option: Prepare the salad dressing and chicken in advance and store separately. Assemble the salad just before serving to maintain freshness.
Adjust Dressing: Adjust the amount of dressing based on your preference. Start with a smaller quantity and add more if desired.
Add-Ins: Feel free to customize the salad by adding other ingredients like cherry tomatoes, crumbled feta cheese, or sliced almonds.

Conclusion:

This chicken and arugula pasta salad is a delightful dish that combines flavors and textures. The tender chicken, peppery arugula, and tangy dressing create a harmonious bite. Its vibrant colors and freshness make it a perfect side or main course for picnics, potlucks, or weeknight dinners. With its ease of preparation and customizable ingredients, this salad offers a versatile and flavorful option for any occasion.