Best 4 Chicken And Cauliflower Curry Recipes

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Chicken and cauliflower curry is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover chicken, and it can also be made with fresh chicken breasts or thighs. Cauliflower is a healthy and affordable vegetable that adds a nice crunch to the curry. This dish can be served with rice, naan bread, or roti. It is also a great option for meal prepping, as it can be easily reheated and enjoyed throughout the week. There are many different recipes for chicken and cauliflower curry, so you can find one that suits your taste and dietary needs.

Check out the recipes below so you can choose the best recipe for yourself!

EASY CAULIFLOWER AND CHICKEN CURRY



Easy Cauliflower and Chicken Curry image

Learn a nutritious, easy cauliflower and chicken curry recipe with fabulous, crisp, tasty cauliflower and lots of spices. It's a perfect supper dish.

Provided by Elaine Lemm

Categories     Entree     Dinner     Lunch

Time 35m

Yield 4

Number Of Ingredients 16

6 large chicken thighs (skinless and boneless)
2 tablespoon oil
1 large onion (finely diced)
2 green chilies (finely diced)
1 piece ginger (1-inch, finely grated)
3 cloves garlic (minced)
1/2 teaspoon chili powder
1 teaspoon turmeric
2 teaspoon garam masala
1 tablespoon brown sugar
1 tin tomatoes (chopped)
1 can coconut milk
1 cauliflower (broken into florets)
Salt to taste
Black pepper to taste
2 large handfuls spinach

Steps:

  • Gather the ingredients.
  • Start by cutting the chicken thighs into 2.5-centimeter ( 1 x 1-inch) sized chunks. Heat 1 tablespoon oil in a large frying pan and brown the chicken on all sides. Remove the chicken from the pan and keep to one side.
  • Add the remaining tablespoon of oil to the same pan, add the chopped onion and cook on medium heat until the onions are soft.
  • Add the green chile, ginger, and garlic and continue to cook for 1 minute, taking care not to burn. Then, add the chili powder, turmeric, garam masala , and sugar and cook for a further minute stirring constantly.
  • Pour in the tomatoes and coconut milk , stir well, then add the chicken and cauliflower. Simmer for 10 minutes until the cauliflower and chicken are cooked through. Add a little stock or water if the sauce gets too thick.
  • Check the seasoning, and add salt and/or pepper as required, then stir through the spinach until it just starts to wilt.
  • Serve the curry into warmed bowls with cooked rice, and/or naan bread or chapatis on the side.

Nutrition Facts : Calories 835 kcal, Carbohydrate 26 g, Cholesterol 284 mg, Fiber 9 g, Protein 63 g, SaturatedFat 28 g, Sodium 732 mg, Sugar 10 g, Fat 59 g, ServingSize Serves 4, UnsaturatedFat 0 g

CHICKEN CAULIFLOWER CURRY



Chicken Cauliflower Curry image

This recipe is from the cooking show Best Recipes Ever - which I love because the hostess Kary provides some really great and useful tips about cooking and ingredients as she goes along. Plus she has realy beautiful bowls and platters - I love bowls. Yummy dishes too. This dish is great with Indian Raita - recipe #397633 and some naan

Provided by Deantini

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

340 g chicken breasts, boneless, skinless (12 oz)
2 tablespoons vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced (optional)
1/4 teaspoon salt
2 tablespoons mild curry paste
28 ounces diced tomatoes, 796 ml can
2 cups cauliflower florets
1 granny smith apple, diced
1/4 cup golden raisin
1 cup frozen peas
1/4 cup fresh cilantro, chopped

Steps:

  • Cut chicken crosswise into strips. In large skillet, heat 1 tbsp of the oil over medium-high heat; brown chicken, in batches and adding more oil as necessary. Transfer to bowl. Drain fat from skillet.
  • In same skillet, fry onion, jalapeno pepper (if using) and salt, stirring occasionally, until softened, about 3 minutes.
  • Add curry paste; cook, stirring, until fragrant, about 1 minute.
  • Drain tomatoes and add to skillet.
  • Return chicken to pan. Stir in cauliflower florets, diced apple and raisins; cover and simmer until cauliflower is tender, about 10 minutes.
  • Add peas and half of the cilantro. Simmer, covered, until steaming, about 5 minutes. Sprinkle with remaining cilantro.

Nutrition Facts : Calories 343.5, Fat 15.5, SaturatedFat 3.3, Cholesterol 54.4, Sodium 264.1, Carbohydrate 31, Fiber 6.9, Sugar 19.2, Protein 23

CHICKEN CAULIFLOWER KORMA



Chicken Cauliflower Korma image

This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.

Provided by Kitchen Kitty

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 6

Number Of Ingredients 21

2 tablespoons ghee (clarified butter)
1 onion, diced
4 cloves garlic, minced
1 ½ tablespoons curry powder
2 ½ teaspoons ground cumin
2 teaspoons minced fresh ginger root
1 ½ teaspoons salt
1 ¼ teaspoons ground turmeric
¾ teaspoon ground cardamom
¼ teaspoon ground cinnamon
¼ teaspoon cayenne pepper
⅛ teaspoon ground nutmeg
2 skinless, boneless chicken breast halves - cubed
3 carrots, cubed
1 (14 ounce) can coconut milk
¼ cup ground cashews
2 tablespoons tomato paste
1 head cauliflower, chopped
1 cup frozen peas
1 red bell pepper, chopped
½ cup heavy whipping cream

Steps:

  • Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
  • Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
  • Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.

Nutrition Facts : Calories 402 calories, Carbohydrate 24.3 g, Cholesterol 59.6 mg, Fat 29.5 g, Fiber 7.5 g, Protein 15.3 g, SaturatedFat 20.4 g, Sodium 775.9 mg, Sugar 8.8 g

CURRIED CAULIFLOWER AND CHICKEN



Curried Cauliflower And Chicken image

Provided by Mark Bittman

Categories     dinner, one pot, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons neutral oil, like canola or grape seed
1/2 cup minced onion
1 head cauliflower, about 2 pounds
1 tablespoon cumin seed
2 teaspoons curry powder, or to taste
5 or 6 canned plum tomatoes, with juice
Salt and freshly ground black pepper
1 pound boneless chicken, cut into 1/2-inch cubes
Juice of 1 lemon
Minced cilantro or parsley for garnish, optional

Steps:

  • Put the oil in a 12-inch skillet, and turn the heat to high; add the onion, and cook, stirring occasionally, until it begins to brown. While it's cooking, trim the cauliflower and cut the florets into 1/2-inch-thick pieces.
  • When the onion has browned a little, add the cumin seed and curry powder and cook about 30 seconds. Add the cauliflower, and stir, still over high heat, for another minute. Cut up the tomatoes, and add them to the pan along with their juice, 1/4 cup water and a generous sprinkling of salt and pepper. Cover, and turn the heat to medium-low.
  • Cook 10 minutes, stirring once or twice. Add the chicken, stir, cover the pan again and cook 6 to 8 minutes longer, or until the chicken is cooked through. (If the sauce appears to be drying up at any time, add a little more water.) Stir in the lemon juice, taste and adjust seasoning. Garnish if you like, and serve.

Nutrition Facts : @context http, Calories 379, UnsaturatedFat 18 grams, Carbohydrate 15 grams, Fat 25 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 880 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Select the right cauliflower. Look for a cauliflower head that is compact and heavy for its size, with tightly packed florets. Avoid heads with any signs of bruising or discoloration.
  • Cut the cauliflower into bite-sized pieces. This will help it cook evenly and absorb the flavors of the curry.
  • Season the cauliflower before roasting. Toss the cauliflower florets with salt, pepper, and any other desired spices before roasting. This will help to enhance their flavor.
  • Roast the cauliflower until tender. Roasting the cauliflower until it is slightly tender will help it hold its shape in the curry.
  • Make a flavorful curry sauce. Use a combination of spices, herbs, and coconut milk to create a flavorful curry sauce. Be sure to adjust the amount of chili peppers to your own taste.
  • Add the cauliflower and cook until heated through. Once the curry sauce is simmering, add the roasted cauliflower and cook until it is heated through. This will allow the cauliflower to absorb the flavors of the sauce.
  • Serve the curry over rice or your favorite side dish. Chicken and cauliflower curry is a delicious and versatile dish that can be served over rice, quinoa, or your favorite side dish.

Conclusion:

Chicken and cauliflower curry is a healthy and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. By following these tips, you can make a delicious chicken and cauliflower curry that your family and friends will love.

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