Best 4 Chicken And Hummus Wraps Recipes
Who doesn't love a good wrap? They're easy to make, portable, and can be filled with just about anything. Chicken and hummus wraps are a great option for a quick and healthy lunch or dinner. They're packed with protein, fiber, and healthy fats, and they're incredibly delicious. In this article, we'll share some of our favorite chicken and hummus wrap recipes, so you can find the perfect one to suit your taste. Whether you prefer a classic chicken and hummus wrap with fresh vegetables, or something more unique like a chicken tikka hummus wrap with roasted red peppers and feta cheese, we've got you covered. So grab your tortillas and get ready to make some delicious chicken and hummus wraps!
Here are our top 4 tried and tested recipes!
CHICKEN AND HUMMUS WRAPS
For a fast, healthy lunch or snack. From 'Fitness' magazine, September 2008. Prep time = cook time. NOTE: An additional ingredient could be some strips of yellow or red bell pepper, or sun-dried tomatoes.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 2 wraps each, 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1/2 tablespoon hummus over each tortilla.
- Put the strips of chicken and cucumber on top; add the shredded lettuce.
- Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.
- Roll up tortillas and secure with a toothpick.
- Serve.
Nutrition Facts : Calories 116.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 36.5, Sodium 94.7, Carbohydrate 6.7, Fiber 2.5, Sugar 1.9, Protein 15.7
MEDITERRANEAN CHICKEN & HUMMUS WRAPS
Head to the kitchen to make marvelous Mediterranean Chicken & Hummus Wraps in just 25 minutes. You'll love these tasty grilled chicken and hummus wraps!
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat greased grill to medium heat.
- Grill chicken 6 to 8 min. on each side or until done (165ºF).
- Cut chicken into thin strips; place in medium bowl. Add dressing; toss to evenly coat.
- Spread tortillas with hummus. Top with lettuce, tomatoes, chicken and cheese; roll up.
Nutrition Facts : Calories 430, Fat 16 g, SaturatedFat 4 g, TransFat 0.5 g, Cholesterol 50 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
CHICKEN AND HUMMUS WRAPS
Make and share this Chicken and Hummus Wraps recipe from Food.com.
Provided by FrVanilla
Categories Lunch/Snacks
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine the vegetables, lemon juice, oil and parsley.
- Season with salt and pepper. Set aside.
- Spread tortillas with hummus, leaving a 1 inch border around the edges.
- Arrange vegetables and chicken on tortilla.
- Fold and wrap.
Nutrition Facts : Calories 483.9, Fat 18.7, SaturatedFat 3.5, Sodium 856.8, Carbohydrate 66.8, Fiber 6.4, Sugar 4.2, Protein 12.9
CALIFORNIA CHICKEN WRAPS
The combination of hummus and feta give these wraps unbeatable flavor. Hummus is a fantastic alternative to mayonnaise; try it on your favorite sandwich today! -Donna Munch, El Paso, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Spread hummus on tortillas; top with chicken, peppers, cheese and basil. Roll up.
Nutrition Facts : Calories 300 calories, Fat 8g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 408mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Choose a high-quality hummus for the wraps. Look for a hummus that is made with fresh, simple ingredients and has a smooth, creamy texture.
- If you are using store-bought chicken, be sure to cook it thoroughly before assembling the wraps. You can grill, roast, or pan-fry the chicken.
- To make the wraps easier to roll, warm the tortillas before filling them. You can do this by microwaving them for a few seconds or by heating them in a skillet over medium heat.
- If you are using fresh vegetables, be sure to wash and dry them thoroughly before adding them to the wraps.
- Feel free to get creative with the fillings for your wraps. You can add other vegetables, such as tomatoes, cucumbers, or bell peppers. You can also add different herbs or spices to the hummus, such as garlic powder, cumin, or paprika.
Conclusion:
Chicken and hummus wraps are a delicious and healthy lunch or dinner option. They are easy to make and can be customized to your liking. With a variety of fresh and flavorful ingredients, these wraps are sure to be a hit with everyone at the table.
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