Best 5 Chicken And Pasta Alfredo Weight Watchers Recipes

When it comes to easy and comforting meals, chicken and pasta alfredo is a classic. However, if you're watching your weight, you might be hesitant to indulge in this rich and creamy pasta dish. Not to worry! You can have your chicken Alfredo and keep it light, too. Here, we'll share a few Weight Watchers-friendly recipes for chicken and pasta alfredo that won't break the bank when it comes to calories and fat.

Here are our top 5 tried and tested recipes!

CHICKEN FETTUCCINI ALFREDO

Chicken fettuccini Alfredo image

Here, classic chicken fettuccini Alfredo may have been reinvented into a lighter version, but this recipe doesn't skimp on the dish's signature great creamy taste and texture. Heavy cream is combined with full-fat Greek yogurt to create the cheesy sauce's luscious mouthful. Patting the chicken dry before cooking it helps it to brown which develops the dish's flavor so it's worth the extra effort. For a hint of spice, you can add 1/4 teaspoon of freshly grated nutmeg to the sauce. You can also use basil instead of parsley. Serve with a mixed greens salad tossed with balsamic or red wine vinaigrette for comforting meal.

Categories Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 12

Ingredients

6 medium clove(s) Garlic clove(s) peeled and smashed with a knife
1 pound(s) Uncooked boneless skinless chicken breast(s) patted dry (four 4 oz pieces)
1 tsp Table salt
1 tsp Black pepper freshly ground
1 spray(s) Cooking spray
0.5 cup(s) Canned chicken broth
0.25 cup(s) Heavy whipping cream
0.25 cup(s) Whole milk plain yogurt Greek-variety
0.125 tsp Table salt for cooking pasta
8 oz Uncooked whole wheat pasta fettuccini
0.5 cup(s) Grated Parmesan cheese Parmigiano-Reggiano suggested
0.25 cup(s) Fresh parsley fresh, flat-leaf, finely chopped, divided

Steps:

Heat a large, heavy skillet over medium heat.
Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
Meanwhile, in a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
While chicken is cooking, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well-combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

Nutrition Facts : Calories 452 kcal

CHICKEN FETTUCCINI ALFREDO

Chicken Fettuccini Alfredo image

User Julie asked for a renovation of this nutrition nightmare. We slashed the PointsPlus values in half but maintained a great taste and texture.

Categories Dinner

Time 52m

Yield 4 servings

Number Of Ingredients 12

Ingredients

6 clove(s), large Garlic clove(s) peeled and smashed with a knife
1 pound(s) Uncooked boneless skinless chicken breast(s) boneless, skinless, washed, patted dry (four 4 oz pieces)
1 tsp(s) Table salt
1 pinch Black pepper freshly ground
1 spray(s) Cooking spray
0.5 cup(s) Canned chicken broth
0.25 cup(s) Heavy whipping cream
0.25 cup(s) Whole milk plain yogurt Greek-style
0.125 tsp(s) Table salt for cooking pasta
8 oz Uncooked whole wheat pasta fettuccini
0.5 oz Grated Parmesan cheese
0.25 cup(s) Fresh parsley fresh, flat-leaf, finely chopped, divided

Steps:

Heat a large, heavy skillet over medium heat.
Rub garlic over chicken; reserve garlic. Season chicken with salt and pepper and rub in seasonings with your hands; set aside.
Off heat, coat skillet with cooking spray and then set over medium-low heat. Sauté garlic until fragrant, about 1 minute. Add chicken and cook until golden, flipping once, about 5 minutes per side.
In a small bowl, combine broth, heavy cream and yogurt; pour over chicken and scrape bottom of skillet with a wooden spoon to incorporate seasonings. Simmer chicken gently, turning once, about 30 minutes.
Meanwhile, bring a medium pot of salted water to a boil. Cook pasta according to package directions; drain.
Remove chicken from cream sauce and set aside. Add Parmesan cheese to cream sauce and mix until well combined. Add cooked pasta and 3 tablespoons of parsley; toss well. Serve pasta topped which chicken and rest of parsley. Yields about 3 ounces of chicken and 2/3 cup of pasta/sauce per serving.

Nutrition Facts : Calories 368 kcal

CHICKEN AND PASTA ALFREDO - WEIGHT WATCHERS

Chicken and Pasta Alfredo - Weight Watchers image

I have not tried this recipe. I got this recipe from Weight Watchers magazine. Each serving is 1 cup. This recipe is a 6 point value without the shaved cheese.

Provided by internetnut

Categories Lunch/Snacks

Time 31m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

3/4 lb whole wheat fusilli
3 boneless skinless chicken breasts (1/4 pound)
3/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 cup fat-free half-and-half
1/2 cup nonfat milk
2 tablespoons all-purpose flour
1/8 teaspoon ground nutmeg
2 tablespoons light stick butter
2 garlic cloves, minced
1/4 cup grated pecorino romano cheese
2 tablespoons chopped fresh parsley
shaved pecorino romano cheese, for garnish (optional)

Steps:

Cook the fusilli according to package directions, omitting the salt if desired.
Meanwhile, sprinkle the chicken with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Spray a ridged grill pan with nonstick spray and set over medium-high heat. Add chicken and cook until cooked through, 5-6 minutes on each side. Transfer to a cutting board and let cool 5 minutes. Cut into 1/2 inch cubes and set aside.
Combine the half and half, milk, flour, nutmeg, and the remaining 1/2 teaspoon of salt and 1/8 teaspoon of pepper in a small bowl; beat with a whisk until blended.
Melt the butter in a large nonstick skillet over medium-high heat. Add the garlic and cook, stirring frequently, just until golden, about 1 minute. Whisk in the half and half mixture and cook, whisking constantly, until the mixture bubbles and thickens, 2-3 minutes. Stir in the fusilli, chicken, grated cheese, and parsley; cook, stirring gently, until heated through, about 1 minute longer. Serve at once with the shaved cheese (if using).
Original Version:.
1 pound bow tie pasta.
1 c heavy cream.
1 c margarine.
1 c grated parmesan.

Nutrition Facts : Calories 340.9, Fat 6.8, SaturatedFat 3.3, Cholesterol 50.4, Sodium 465.5, Carbohydrate 49.6, Fiber 4.9, Sugar 3.1, Protein 23

WEIGHT WATCHERS CROCK POT CHICKEN ALFREDO REMAKE

Weight Watchers Crock Pot Chicken Alfredo Remake image

This is my version. Hope you like it. Makes 6 servings at 8 points plus another 4 points for 1 cup each of egg noodles. I saute the onion, garlic and bell peppers first.

Provided by Chef JDecember28

Categories Chicken

Time 8h25m

Yield 6 1 cup, 6 serving(s)

Number Of Ingredients 8

Ingredients

2 lbs boneless skinless chicken breasts
2 cups onions, chopped
4 garlic cloves, minced
1 red bell pepper, chopped
16 ounces alfredo sauce
4 cups frozen broccoli florets
9 ounces fettuccine, refrigerated
2 teaspoons olive oil

Steps:

Saute onion, garlic, and bell pepper. (I like it better this way but you dont have to.).
In a 5 qt crock pot, place chicken, onion, garlic, bell pepper, and sauce.
Cook on LOW for 7 to 8 hours.
Thaw and drain broccoli, add to crock pot along with noodles.
Stir, cover, and cook on HIGH for another 35 to 45 minute.

Nutrition Facts : Calories 407.4, Fat 7.7, SaturatedFat 1.6, Cholesterol 132.8, Sodium 212.8, Carbohydrate 42.3, Fiber 5.9, Sugar 5.3, Protein 42

WW FETTUCCINE ALFREDO

Ww Fettuccine Alfredo image

This is an outstanding dish. I always add some shrimp and mushrooms to the dish. I know the shimp adds more points but it is so worth it. Without the shrimp and mushrooms you get 7 points per serving. Serving size is 1 cup. Serve piping hot while it's creamiest. Happy eating.

Provided by teresas

Categories One Dish Meal

Time 40m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 small garlic cloves, minced
1 tablespoon all-purpose flour
1 2/3 cups nonfat milk
2 tablespoons light cream cheese
1 1/4 cups finely shredded fresh parmesan cheese, divide
4 cups hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
fresh ground pepper

Steps:

Melt butter in a saucepan over medium heat. (this is where I would add the shrimp).
Add garlic; saute' 1 minute.
Stir in flour.
Gradually add milk stirring with a whisk until blended. (I would add mushrooms here).
Cook 8 minutes or until thick and bubbly, stirring constantly.
Add cream cheese, cook 2 minutes, stirring constantly.
Add 1 cup Parmesan cheese, stirring constantly until cheese melts.
Pour over fettuccine; toss well to coat.
Sprinkle with remaining 1/4 cup Parmesan cheese, parsley, and pepper.
Serve immediately.

Nutrition Facts : Calories 442.9, Fat 16.9, SaturatedFat 8.9, Cholesterol 88.8, Sodium 578.4, Carbohydrate 48.8, Fiber 2, Sugar 6.4, Protein 23.7

Tips:

Use low-fat or non-fat milk and cheese. Alfredo sauce is traditionally made with heavy cream and Parmesan cheese, but you can lighten it up by using low-fat or non-fat milk and cheese. You can also use a combination of milk and broth to make the sauce even lighter.
Add vegetables to the sauce. Vegetables like broccoli, cauliflower, and zucchini add flavor and nutrients to the sauce. You can also add a handful of spinach or kale to the sauce at the end of cooking.
Use whole wheat pasta. Whole wheat pasta is a good source of fiber and nutrients. It also has a lower glycemic index than white pasta, which means it won't cause your blood sugar to spike as quickly.
Grill or bake the chicken. Grilling or baking the chicken is a healthier way to cook it than frying. It also helps to keep the chicken moist and flavorful.
Serve the pasta with a side salad. A side salad is a great way to add more vegetables to your meal. It also helps to lighten up the meal and make it more refreshing.

Conclusion:

Chicken and pasta Alfredo is a delicious and satisfying meal that can be made healthier with a few simple substitutions. By using low-fat or non-fat milk and cheese, adding vegetables to the sauce, using whole wheat pasta, grilling or baking the chicken, and serving the pasta with a side salad, you can create a meal that is both delicious and good for you.