Best 6 Chicken And Pasta Salad With Raw Vegetables Recipes

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Chicken and pasta salad with raw vegetables is a refreshing and flavorful dish, perfect for lunch or dinner. It is easy to make and can be tailored to your own preferences. With a few simple ingredients, you can create a delicious and healthy meal that the whole family will enjoy. The combination of tender chicken, al dente pasta, and crunchy raw vegetables, tossed in a creamy dressing, makes this salad a satisfying and nutritious choice for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED VEGETABLE PASTA SALAD WITH GRILLED CHICKEN



Roasted Vegetable Pasta Salad With Grilled Chicken image

I found this recipe on another web site and made it for Sunday night dinner - the family loved it. I wanted to get it posted before I lost the recipe. You could low carb this recipe by omitting the pasta and serving on a bed of salad greens.

Provided by Lusil

Categories     Chicken

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 20

1 1/2 cups yellow squash, julienne-cut
1 1/4 cups carrots, julienne-cut
1 cup sliced onion, vertically sliced
1 cup zucchini, julienne-cut
1 cup red bell pepper, julienne-cut
1 tablespoon olive oil
4 boneless skinless chicken breasts
1/2 teaspoon dried basil
1/2 teaspoon dry oregano
1/4 cup balsamic vinegar
1/4 cup fresh lemon juice
1 tablespoon olive oil
1 1/2 teaspoons Dijon mustard
1 teaspoon salt
1/4 teaspoon black pepper
1 garlic clove, crushed
1 (12 ounce) box ziti pasta, cooked
2 tablespoons fresh basil, chopped
16 cherry tomatoes, halved
feta cheese, to garnish

Steps:

  • Preheat oven to 450 degrees.
  • Combine all the vegetables with the olive oil, toss gently to coat. Bake at 450 for 20 minutes, turning occasionally; cool.
  • Prepare grill.
  • Sprinkle chicken with dried basil and oregano; cook chicken 4 minutes on each side or until chicken is doen. Cool; cut into 1/4 inch wide strips.
  • Combine all ingredients for the vinaigrette, with a whisk.
  • Combine the roasted vegetables, chicken, vinaigrette, pasta, fresh basil, tomatoes and feta in a large bowl; toss gently to coat.

Nutrition Facts : Calories 386.4, Fat 6.7, SaturatedFat 1.1, Cholesterol 45.6, Sodium 480.5, Carbohydrate 53.8, Fiber 4.7, Sugar 6.6, Protein 27.5

CHICKEN AND PASTA SALAD WITH RAW VEGETABLES



Chicken and Pasta Salad With Raw Vegetables image

This is an outstanding dish. It looks so appetizing on a platter. It is so colorful with the red tomatoes, green pepper and the cheese colored croutons. It's a great dish to take to a potluck or serve on a hot summer day. I got this recipe about 10 years ago from Doddi at work. There is a 12 chilling I included as cooking time.

Provided by Jane from Ohio

Categories     One Dish Meal

Time 12h30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 lb pasta, I use Rotini Pasta
8 ounces garlic & herb salad dressing mix (I use Good Seasons)
3 cups cooked chicken, diced
1/4 cup mayonnaise, I use Hellman's
1 pint cherry tomatoes, cut in half
1 cup scallion, sliced
1/4 lb fresh mushrooms, sliced
1 green pepper, sliced
1 1/2 cups cheese and garlic-flavored croutons

Steps:

  • Toss hot pasta with 3/4 cup of salad dressing, reserve remainder to serve on side with completed salad.
  • Cover and chill 12 hours.
  • Just before serving toss chicken with mayonnaise and pasta and place on a platter. Sprinkle tomatoes, scallions, mushrooms, green pepper and croutons on top of chicken and pasta.
  • Serve with reserved dressing.

Nutrition Facts : Calories 547.5, Fat 15.8, SaturatedFat 3.6, Cholesterol 83.6, Sodium 381.8, Carbohydrate 62.7, Fiber 4.9, Sugar 6.3, Protein 37.7

PASTA FOR ONE WITH RAW VEGETABLE SALAD



Pasta for One with Raw Vegetable Salad image

Provided by Food Network

Categories     main-dish

Time 40m

Number Of Ingredients 9

4 ounces dry capellini or linguini fini
1/2 yellow bell pepper, seeded and cut into 1/4inch dice
1 ripe tomato or 2 ripe plum tomatoes, seeded and cut into 1/4inch dice
1 kirby cucumber, seeded and cut into 1/4 inch dice (or 6 or 7 green beans cut into very fine rounds)
Olive oil
Balsamic or sherry vinegar to taste
A few fresh basil (or mint) leaves, cut into chiffonade
Salt and pepper
1 ounce goat's cheese

Steps:

  • Bring a quart of water to a boil. Add pasta to and cook for 10 minutes. Meanwhile prepare and dice the pepper, tomatoes and cucumber and season with a tablespoonful or so of olive oil and some balsamic vinegar to taste. Add basil season with salt and pepper. Drain pasta and ladle into a plate; spoon raw mixture over the top and garnish with goat's cheese.

TUSCAN PASTA SALAD WITH GRILLED VEGETABLES



Tuscan Pasta Salad with Grilled Vegetables image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10

1 small head radicchio, halved lengthwise and cored
2 bulbs fennel, cored and cut into wedges, plus 1/4 cup chopped fronds
6 baby bell peppers, halved and seeded
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
8 ounces orecchiette (about 2 cups)
1 15-ounce can cannellini beans, drained and rinsed
Juice of 1 lemon
2 tablespoons chopped fresh parsley
3 ounces Parmesan cheese, shaved

Steps:

  • Preheat a grill or grill pan to medium high. Toss the radicchio, fennel wedges and bell peppers in a large bowl with 1/4 cup olive oil. Season with salt and pepper and grill, turning occasionally, until charred and crisp-tender, about 4 minutes for the peppers and radicchio and 6 minutes for the fennel. Let cool, then cut into small pieces.
  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Drain and rinse under cold water; shake off the excess. Transfer to a large bowl.
  • Add the grilled vegetables and cannellini beans to the pasta; toss well. Add the remaining 1/4 cup olive oil, the lemon juice, parsley, 1/4 teaspoon salt and pepper to taste; toss. Add the Parmesan and fennel fronds and toss gently.

CHICKEN AND VEGETABLE SALAD



Chicken and Vegetable Salad image

Grill chicken and veggies flavored with vinaigrette dressing to make this hearty salad for dinner - ready in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

1 lb uncooked thin sliced chicken breasts
7 tablespoons reduced-fat balsamic vinaigrette dressing
1 medium zucchini (8 oz), cut lengthwise in half
1 medium red onion, cut into 1/4-inch slices
4 plum (Roma) tomatoes, cut in half
6 cups torn arugula
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • Heat gas or charcoal grill. Brush chicken with 1 tablespoon of the dressing. Carefully brush oil on grill rack. Place chicken, zucchini and onion on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until chicken is no longer pink in center and vegetables are tender. Add tomato halves to grill for last 4 minutes of cooking.
  • Remove chicken and vegetables from grill to cutting board. Cut chicken crosswise into thin slices; coarsely chop vegetables.
  • In large bowl, toss chicken, vegetables and remaining 6 tablespoons dressing. Add arugula and cheese; toss gently. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 14 g, Fiber 2 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 630 mg

FRESH VEGETABLE PASTA SALAD



Fresh Vegetable Pasta Salad image

THIS colorful pasta salad is a family favorite and one I make often because I love fresh vegetables. It's a meal in itself or a side dish compatible with any cut of meat. It's also any easy salad I often bring along to a pot luck supper.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup uncooked small pasta shells
1/4 cup fresh cauliflowerets
1/4 cup fresh broccoli florets
1/4 cup thinly sliced fresh carrots
1/4 cup chopped sweet yellow pepper
1/4 cup chopped seeded tomatoes
1/4 cup creamy Italian salad dressing
Leaf lettuce, optional

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small saucepan, cook the cauliflower, broccoli, carrots and yellow pepper in boiling water for 2 minutes. Rinse in cold water and drain well; place in a bowl. Drain pasta and rinse in cold water; add to vegetables. Cover and refrigerate for at least 30 minutes. , Stir in tomatoes. Add dressing and toss to coat. Serve on lettuce-lined plates if desired.

Nutrition Facts : Calories 218 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 266mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.

Tips:

  • For the best flavor, use fresh, ripe vegetables.
  • Cook the pasta al dente so that it still has a slight bite to it.
  • Use a variety of vegetables in your salad, such as tomatoes, cucumbers, bell peppers, and carrots.
  • Add some fresh herbs, such as basil, oregano, or parsley, to your salad for extra flavor.
  • Use a light vinaigrette or olive oil dressing for your salad.
  • Serve the salad immediately or chill it for later.

Conclusion:

Chicken and pasta salad with raw vegetables is a delicious and healthy dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken and pasta. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.

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