Welcome to the culinary journey of creating a flavorful and aromatic chicken and squash curry. In this article, we will guide you through the essential steps and ingredients to craft an authentic and tantalizing dish that will captivate your taste buds. Whether you're a seasoned chef or just starting out in the kitchen, we've got you covered with simple instructions and helpful tips to ensure success. So, put on your apron, gather your ingredients, and let's embark on a culinary adventure that promises a warm and comforting meal for you and your loved ones.
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CHICKEN AND BUTTERNUT SQUASH CURRY
The sweetness of the apple and roasted butternut squash are a perfect balance for this tasty chicken curry recipe. Goes perfect with rice!
Provided by cjb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place squash in a single layer on a baking sheet. Spray with cooking spray and season with salt and pepper.
- Roast in the preheated oven until tender, 20 to 25 minutes.
- Meanwhile, heat oil and curry powder in a large pan over medium-high heat for 2 minutes. Stir in onion and garlic; cook until translucent, about 5 minutes. Add chicken, tossing lightly to coat. Reduce heat to medium and cook until chicken is no longer pink in the center and the juices run clear, 5 to 8 minutes.
- While the chicken is cooking, melt butter in a skillet over medium heat. Add apples and saute until tender, about 5 minutes. Slowly add in cornstarch. Pour in chicken broth; stir well. Pour into the pan with the chicken, and add roasted squash, coconut milk, and sugar; stir to combine. Cover and simmer, stirring occasionally, until heated through, about 5 minutes.
Nutrition Facts : Calories 306 calories, Carbohydrate 16.2 g, Cholesterol 41.4 mg, Fat 21.8 g, Fiber 2.6 g, Protein 14 g, SaturatedFat 13.7 g, Sodium 389.5 mg, Sugar 7 g
CHICKEN-AND-SQUASH CURRY
Warm spices like ginger, mustard seeds, cumin, and coriander are a natural pairing with winter squash in this Indian-style curry that makes a satisfying dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 2h
Number Of Ingredients 17
Steps:
- Puree onions, garlic, and ginger in a food processor until smooth. Heat a Dutch oven or other heavy-bottomed pot over medium-high. Add 1/4 cup oil and cumin and mustard seeds. Cook, stirring, until fragrant, 30 to 60 seconds.
- Add onion mixture and cook, stirring occasionally, until beginning to brown, about 8 minutes. Reduce heat to low and cook, stirring frequently, until liquid has evaporated and bottom of pan begins to brown, about 3 minutes more. Stir in remaining 1 tablespoon oil and spices; cook 15 seconds. Stir in tomato paste and cook, stirring, 15 seconds more.
- Add broth and cook, scraping up browned bits from bottom of pot. Add curry leaves and bring to a boil. Reduce to a simmer; cook, partially covered, 30 minutes.
- Season chicken and squash with salt and add to pot, pushing down into liquid. Return to a boil, reduce to a simmer, and cook, partially covered and occasionally pushing chicken and squash into liquid, until chicken is cooked through and squash is tender, about 40 minutes. Season with more salt. Serve over rice, topped with yogurt and cilantro.
Tips:
- Use a variety of vegetables. In addition to squash, you can also add other vegetables such as carrots, potatoes, or green beans to your curry. This will help to create a more flavorful and nutritious dish.
- Don't be afraid to experiment with different spices. Curry is a versatile dish that can be easily customized to your own taste. If you like your curry spicy, add a little bit of chili powder or cayenne pepper. If you prefer a milder flavor, you can use garam masala or cumin.
- Serve with rice or naan bread. Curry is traditionally served with rice or naan bread. This helps to soak up the delicious sauce and make a complete meal.
- Garnish with cilantro or yogurt. Cilantro and yogurt are common garnishes for curry. They add a fresh, bright flavor to the dish and help to balance out the heat of the spices.
Conclusion:
Chicken and squash curry is a delicious and versatile dish that is perfect for a weeknight meal. It is easy to make and can be customized to your own taste. With its combination of protein, vegetables, and spices, chicken and squash curry is a healthy and satisfying meal that the whole family will enjoy.
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