Chicken and vegetable lo mein is a classic Chinese noodle dish that is easy to make at home. The combination of tender chicken, colorful vegetables, and savory lo mein noodles makes it a delicious and satisfying meal. This article will provide you with a comprehensive guide to creating the best chicken and vegetable lo mein recipe, from selecting the right ingredients to perfecting the cooking technique. Whether you're a seasoned chef or a beginner in the kitchen, you'll find all the tips and tricks you need to whip up a flavorful and authentic chicken and vegetable lo mein dish that will impress your family and friends.
Here are our top 5 tried and tested recipes!
CHICKEN LO MEIN RECIPE BY TASTY
There are many benefits to making your favorite Chinese takeout meal at home - and that includes chicken lo mein! For one, you can add more fresh vegetables to your chicken lo mein, or use soy sauce with less sodium for a lighter version. To make it, all you have to do is stir-fry your chicken and veggies, add cooked egg noodles, and toss it all together with a simple sauce. Top with scallions, box up the leftovers, and you'll have cheap, yummy eats for days.
Provided by Tasty
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, season the chicken with pepper, salt and 1 tablespoon of sesame oil. Mix thoroughly and set aside.
- In a separate medium bowl, combine the chicken broth, remaining tablespoon of sesame oil, soy sauce, hoisin sauce, and cornstarch. Mix thoroughly and set aside.
- Heat the vegetable oil in a wok or large pan over medium-high heat. Add the chicken and cook until no longer pink inside, 3-4 minutes. Remove the chicken from the pan and set aside.
- Add the garlic and ginger to the pan and cook until fragrant.
- Add the mushrooms, onions, carrots, and sugar snap peas. Stir fry until the vegetables are tender.
- Return the cooked chicken to the pan and add the cooked egg noodles and reserved sauce. Cook for 3 minutes, until everything is well-coated in the sauce.
- Serve garnished with scallions.
- Enjoy!
CHICKEN LO MEIN WITH VEGETABLES
BETTER than carry out! When craving Chinese food we prepare this dish. The secret is in the last step--cooking the noodles until darken. Easy preparation.
Provided by Seasoned Cook
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Boil spaghetti in water adding bouillon cubes until al dente. Drain well reserving liquid.
- Cut chicken breasts into small shredded pieces. Sprinkle with salt to taste. In a large skillet or wok heat olive oil and saute chicken until done. Remove, set aside.
- Add 2 tablespoons sesame oil to skillet or wok and saute onion, garlic, celery, cabbage, bok choy, carrot and peas until crispy tender (approximately 5 minutes) adding more olive oil if needed. Dissolve cornstarch in cold water. Add cornstarch liquid and one-half of reserved broth.
- Stir in spaghetti noodles and chicken. Add remaining broth liquid. Add soy sauce and toss. On low heat cook just until noodles are nice and darken.
- Note: Coleslaw mix found in produce section of grocery can be substituted for cabbage.
Nutrition Facts : Calories 467.7, Fat 16.6, SaturatedFat 2.5, Cholesterol 38.1, Sodium 1868.3, Carbohydrate 55, Fiber 4.8, Sugar 6.5, Protein 24.4
VEGETABLE AND CHICKEN LO MEIN
This lo mein is great hot or cold, packed for lunches. Easy to make vegetarian by substituting firm tofu for the chicken. From Sunset Magazine.
Provided by CaliforniaJan
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook noodles in a large pot of salted boiling water until just tender to the bite, 4 to 5 minutes. Drain and mix with sesame oil. In a small bowl, combine hoisin and soy sauce.
- Pour 1 tablespoons canola oil into a 12-in. nonstick frying pan over medium-high heat. Add ginger, garlic, green onions, carrots, celery, and red onion, and stir often just until softened, 2 to 4 minutes. Add chicken and bean sprouts and stir just until warm. Turn out into a bowl and keep warm.
- Wipe frying pan clean. Pour remaining 1 tablespoons oil into pan over medium heat. Add noodles; stir and turn occasionally until light brown, 3 to 5 minutes.
- Pour hoisin mixture and chicken mixture over noodles, add cilantro, and mix gently.
- *To substitute fresh angel hair pasta for Chinese egg noodles, use 9 oz. and cook 45 seconds.
Nutrition Facts : Calories 486.4, Fat 12.7, SaturatedFat 1.8, Cholesterol 72.3, Sodium 823, Carbohydrate 78.9, Fiber 5.8, Sugar 10.6, Protein 15.3
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
CHICKEN AND VEGETABLE LO MEIN
We went heavy on the fresh vegetables and easier on the pasta in this lightened-up take on chicken lo mein. It's seasoned with sesame dressing, soy sauce, fresh gingerroot and a touch of crushed red pepper, making it an exciting dish the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Cook spaghetti as directed on box; drain and rinse. Set aside. In 1-cup glass measuring cup, mix sesame dressing, soy sauce, gingerroot and red pepper flakes; set aside.
- In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 4 to 5 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
- Add bell pepper, snow peas, carrots and green onion whites to Dutch oven. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
- Reduce heat to medium. Add sesame dressing mixture, cooked spaghetti and chicken to vegetable mixture, tossing to coat with sauce. Cook and stir 2 to 3 minutes or until heated through. Stir in green onions greens before serving.
Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g
Tips:
- Use fresh vegetables: Fresh vegetables will give your lo mein a more vibrant flavor and texture. If you can, buy your vegetables from a local farmer's market or organic grocery store.
- Cook the noodles al dente: Al dente noodles will have a slightly firm bite to them, which will help them hold up better in the sauce. To cook the noodles al dente, boil them for the amount of time specified on the package, then drain them and rinse them with cold water.
- Use a flavorful sauce: The sauce is what really makes lo mein special, so be sure to use a sauce that is packed with flavor. You can use a store-bought sauce or make your own using soy sauce, oyster sauce, rice vinegar, and sesame oil.
- Add protein: Lo mein is a great dish to add protein to. You can add chicken, shrimp, beef, or tofu. Just be sure to cook the protein thoroughly before adding it to the lo mein.
- Garnish with fresh herbs: Fresh herbs will add a pop of color and flavor to your lo mein. Some good options include cilantro, green onions, and basil.
Conclusion:
Lo mein is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. With a little planning, you can have a flavorful and healthy lo mein on the table in under 30 minutes. So next time you're looking for a quick and easy meal, give lo mein a try.
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