Chicken and vegetables cooked in parchment is a delicious and healthy way to enjoy a meal. By wrapping the chicken and vegetables in parchment paper, you can create a flavorful dish that is cooked evenly and retains its nutrients. Parchment paper is a type of cooking paper that is heat-resistant and non-stick, making it ideal for this cooking method. The result is a tender, juicy chicken and perfectly cooked vegetables, all wrapped up in a flavorful parcel. If you're looking for a simple and delicious way to cook chicken and vegetables, give this parchment paper recipe a try.
Here are our top 4 tried and tested recipes!
CHICKEN AND VEGETABLES IN PARCHMENT
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees with racks in upper and lower thirds. Cut four 12-by-17-inch pieces of parchment. Fold each in half crosswise to make a crease, then unfold and lay flat. Toss together bok choy leaves, tomatoes, shallot, 1 teaspoon thyme leaves, and oil in a large bowl. Season with salt and pepper.
- Season chicken with salt and pepper. Dividing evenly, place bok choy mixture on one side of crease on each piece of parchment, then top with chicken and 2 thyme sprigs. Drizzle each with 1 tablespoon wine. Fold parchment over, then make small overlapping pleats to seal and create half-moon-shaped packets.
- Bake on 2 rimmed baking sheets until chicken is cooked through, 22 minutes. Transfer to plates; serve immediately, carefully cutting packets open with kitchen shears.
CHICKEN BAKED IN PARCHMENT
Make and share this Chicken Baked in Parchment recipe from Food.com.
Provided by Hey Jude
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- Cut parchment paper into four 10-inch squares.
- place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
- Combine 1/2 C.
- chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
- Bring to a boil over high heat, stirring constantly until thickened.
- Reduce heat to low, simmer 1 minute.
- Spoon broth mixture evenly over chicken and vegetables.
- Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
- Fold edges over twice to seal.
- Place parchment packets into 15x10-inch jelly roll pan.
- Bake 25-30 minutes or until parchment is browned and puffed.
PESTO CHICKEN AND POTATOES IN PARCHMENT PACKETS
Cooking in parchment paper makes for a beautiful presentation as well as easy clean-up.
Provided by Elena Alba
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 1h35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Slice potato very thinly, about 1/8-inch thick. Place slices in a bowl of water to prevent browning.
- Fold parchment paper in half to create two 15x12-inch rectangles. Drain potatoes and arrange 1/2 of the slices on the inside fold of the parchment paper in an overlapping semicircle. Season with salt and pepper. Top with 5 basil leaves and 1/2 of the onion slices. Repeat with the second piece of parchment paper.
- Place chicken legs over the onion slices, sprinkle with salt and pepper, and top with pesto. Carefully fold the parchment paper around the chicken, starting from one end, to create sealed packets. Transfer packets to a baking sheet.
- Bake in the preheated oven until juices run clear, about 1 hour 10 minutes. Transfer packets to plates and let rest for 5 to 10 minutes before opening and serving.
Nutrition Facts : Calories 620 calories, Carbohydrate 36.7 g, Cholesterol 101.8 mg, Fat 36 g, Fiber 5.5 g, Protein 38.7 g, SaturatedFat 9.7 g, Sodium 645.3 mg, Sugar 3.3 g
BAKED CHICKEN BREASTS AND VEGETABLES
I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.
Provided by Country
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
- Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 484.8 calories, Carbohydrate 23.8 g, Cholesterol 69.2 mg, Fat 31.5 g, Fiber 8.1 g, Protein 29 g, SaturatedFat 4.9 g, Sodium 923.2 mg, Sugar 10.8 g
Tips:
- Choose the right vegetables. Vegetables that cook quickly, such as bell peppers, zucchini, and broccoli, are best for this recipe. Avoid vegetables that take longer to cook, such as potatoes and carrots.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Season the vegetables well. Use a combination of salt, pepper, and herbs to taste.
- Don't overcrowd the parchment paper. Leave some space between the vegetables so that they can cook evenly.
- Fold the parchment paper tightly. This will help to create a seal and keep the steam inside the packet.
- Bake the packets at a high temperature. This will help to cook the vegetables quickly and evenly.
- Be careful when opening the packets. The steam inside the packets can be very hot.
Conclusion:
Chicken and vegetables in parchment is a healthy and delicious meal that is easy to make. It is a great way to get your daily dose of vegetables, and it is also a good source of protein. This recipe is perfect for a busy weeknight meal, or for a special occasion. With a little planning, you can have a delicious and healthy meal on the table in no time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love