Best 3 Chicken Apricot Stir Fry Recipes
Chicken apricot stir fry is a mouthwatering dish that combines sweet, tangy, and savory flavors to create a delightful culinary experience. The dish is prepared by stir-frying tender chicken pieces with a vibrant medley of fresh vegetables, succulent apricots, and a flavorful sauce. The resulting dish is a colorful and aromatic masterpiece that tantalizes the taste buds with its perfect balance of flavors and textures. Whether you are a seasoned home cook or a beginner in the kitchen, this article will guide you through the steps of creating a delectable chicken apricot stir fry that will impress your family and friends.
Let's cook with our recipes!
SPICY APRICOT CHICKEN STIR-FRY
Crushed red pepper flakes, canned apricots, pineapple chunks and frozen stir-fry veggies make for a quick, easy and delicious meal. Serve with your favorite rice recipe. I recommend coconut rice.
Provided by Teri Carrillo-Fox
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Stir together apricot juice, soy sauce, cornstarch, garlic powder, onion powder, and red pepper flakes in a small bowl until the cornstarch has dissolved; set aside.
- Heat vegetable oil in a wok over high heat. Stir in ginger, and cook until it begins turns golden brown, about 10 seconds. Add the chicken; cook and stir until the chicken turns white and begins to firm. Stir in the stir-fry vegetables, and continue cooking until the chicken is no longer pink in the center and the vegetables are hot.
- Stir in the apricots, pineapple chunks, and apricot juice mixture. Bring to a boil, stirring constantly; cook until the sauce thickens and clears, about 1 minute. Stir in green onion before serving.
Nutrition Facts : Calories 220.5 calories, Carbohydrate 23.2 g, Cholesterol 43.2 mg, Fat 6.6 g, Fiber 3.3 g, Protein 18.7 g, SaturatedFat 1.3 g, Sodium 529.2 mg, Sugar 14.9 g
CHICKEN APRICOT STIR-FRY
This sweet, fruity sauce goes very well with chicken. It's a great dish for two, but the recipe is easily adjusted to serve more. -Lori Lockrey, Sacrborough, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 serving.
Number Of Ingredients 12
Steps:
- In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 364 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 258mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 3g fiber), Protein 26g protein.
APRICOT CHICKEN STIR-FRY
Every since my husband and I began growing apricots more than 30 years ago, collecting recipes featuring that elegant fruit has been a favorite hobby.-Elegant Apricot Specialty Foods, Jo and Joe Martin, Patterson, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, soak apricots in water; set aside (do not drain). Combine the flour, cilantro if desired, salt and pepper; sprinkle over the chicken and set aside. , Heat 1 tablespoon oil in a large skillet or wok over medium heat; stir-fry onion and celery for 2-3 minutes or until tender. Add the peas, ginger, garlic and apricots; stir-fry for 2 minutes. Remove and keep warm. , Add remaining oil to skillet; stir-fry chicken for 6-7 minutes or until no longer pink. Sprinkle with lemon juice. Return apricot mixture to skillet and heat through. Serve with rice.
Nutrition Facts :
Tips:
- Choose fresh, ripe apricots. They should be slightly soft to the touch and have no blemishes.
- Use a variety of colors of bell peppers. This will add visual appeal to your dish.
- If you don't have fresh ginger, you can use 1/2 teaspoon of ground ginger.
- Don't overcrowd the wok or skillet. This will prevent the chicken from cooking evenly.
- Stir-fry the chicken and vegetables over high heat. This will help to create a crispy crust on the chicken and tender-crisp vegetables.
- Add the apricots and nuts towards the end of cooking. This will prevent them from becoming overcooked.
- Serve the stir-fry immediately. This is when it is at its best.
Conclusion:
Chicken apricot stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up leftover chicken and vegetables. This dish is also a good source of protein, vitamins, and minerals. So next time you are looking for a healthy and delicious meal, give chicken apricot stir-fry a try.
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