Best 7 Chicken Arugula And Red Bell Pepper Sandwiches Recipes

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Chicken arugula and red bell pepper sandwiches are a delightful and easy-to-make meal that is perfect for any occasion. With just a few simple ingredients, you can create a sandwich that is both flavorful and nutritious. The combination of tender chicken, fresh arugula, roasted red bell peppers, and a tangy dressing creates a sandwich that is sure to please everyone at the table. Whether you are looking for a quick lunch or a light dinner, these sandwiches are sure to hit the spot.

Check out the recipes below so you can choose the best recipe for yourself!

ROLLED CHICKEN SANDWICH WITH ARUGULA AND PARSLEY AIOLI



Rolled Chicken Sandwich with Arugula and Parsley Aioli image

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 13

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 teaspoons chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup low-fat plain yogurt
1 teaspoon white wine vinegar
1 teaspoon lemon zest
Salt and freshly ground black pepper
8 ounces roasted chicken breast, shredded (about 2 small chicken breasts)
4 (8-inch) whole-wheat tortillas (recommended: Guerrero)
1 1/3 cups baby arugula

Steps:

  • For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.
  • For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

Nutrition Facts : Calories 362, Fat 14.5 grams, SaturatedFat 3 grams, Cholesterol 66 milligrams, Sodium 681 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 29 grams, Sugar 2 grams

CHICKEN, ARUGULA AND RED BELL PEPPER SANDWICHES



Chicken, Arugula and Red Bell Pepper Sandwiches image

Categories     Sandwich     Chicken     Leafy Green     Pepper     Poultry     Sauté     Low Fat     Low Cal     Lunch     Arugula     Bell Pepper     Summer     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

3 tablespoons low-fat mayonnaise
3 tablespoons nonfat plain yogurt
4 teaspoons Dijon mustard
1/2 cup chopped fresh arugula
2 large red bell peppers
4 skinless boneless chicken breast halves (each about 4 ounces)
1 teaspoon olive oil
6 5- to 6-inch-long French bread baguette pieces, halved lengthwise
2 large bunches fresh arugula

Steps:

  • Mix first 3 ingredients in small bowl. Mix in chopped arugula. Season arugula mayonnaise generously with ground pepper. (Can be made 1 day ahead. Cover and chill.)
  • Char peppers over gas flame or in broiler until blackened on all sides. Place in bag; let stand 10 minutes. Peel and seed bell peppers. Cut into 1/2-inch-wide strips. Sprinkle chicken with salt and pepper. Heat large nonstick skillet over medium-high heat. Brush skillet with 1 teaspoon oil. Add chicken; sauté until just cooked through, about 4 minutes per side. Transfer to plate; cool. Cut into diagonal slices.
  • Spread generous 2 teaspoons arugula mayonnaise on each cut side of bread. Cover bottom of bread pieces generously with arugula. Top with sliced chicken, dividing equally. Top with bell pepper strips and generous amount of arugula. Cover with bread tops. (Can be made 4 hours ahead. Wrap in plastic and chill.)

ROASTED RED PEPPER, BABY ARUGULA, & GOAT CHEESE SANDWICHES WITH OPTIONAL BACON



Roasted Red Pepper, Baby Arugula, & Goat Cheese Sandwiches with Optional Bacon image

Inspired by a BLT, but not really a BLT at all. Chewy ciabatta bread is loaded with gorgeous roasted red peppers, zippy arugula, creamy goat cheese, a little olive oil and black pepper, and bacon - if you choose.

Provided by Kare for Kitchen Treaty

Time 5m

Number Of Ingredients 7

1/2 loaf ciabatta bread (I like the half-loaf size from Trader Joe's - it's perfect for these sandwiches)
8 ounces roasted red peppers (preferably in olive oil)
1/2 cup baby arugula (rinsed and dried)
2 ounces goat cheese (chevre)
Kosher salt
Freshly ground black pepper
2 slices bacon (cooked, drained, and cooled)

Steps:

  • Slice the ciabatta bread in half lengthwise and then cut about a five-inch hunk of bread for each sandwich. Lay sandwich inside-up and begin layering.
  • First, add a couple of layers of the roasted red peppers. Sprinkle lightly with kosher salt. I add a little more salt for the veggie sandwich, and just a tad for the carnivore's sandwich because it will have the natural saltiness of bacon, too. Pile a handful of arugula onto each sandwich, then crumble the goat cheese onto the arugula, dividing evenly between the two sandwiches. Lay the bacon on top, if using. Drizzle a teaspoon or so of the olive oil from the roasted red peppers onto the top of the whole thing and lightly dust with black pepper.
  • Close up those sandwiches, slice in half, and serve!

CHICKEN 'N' PEPPER SUBS



Chicken 'n' Pepper Subs image

Judy White of Florien, Louisiana offers a twist on the classic Philly sandwich. Her delicious sub calls for tender chicken breast pieces smothered in onions and peppers. Topped with provolone and a mild pepper sauce, these terrific sandwiches are fun to share with a friend.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 12

1 boneless skinless chicken breast (6 ounces), cut into strips
1/8 teaspoon salt
Dash pepper
1 teaspoon olive oil
1/2 cup sliced sweet red pepper
1/2 cup sliced green pepper
1/2 cup sliced onion
3/4 teaspoon white wine vinegar
1 small garlic clove, minced
1/4 teaspoon hot pepper sauce
2 slices provolone cheese (1 ounce each)
2 submarine buns, split

Steps:

  • In a large skillet, saute the chicken, salt and pepper in oil until juices run clear. Remove and keep warm. In the same pan, saute the peppers, onion, vinegar and garlic until vegetables are tender. Stir in pepper sauce and chicken. , Place cheese on bun bottoms; top with chicken mixture. Broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Replace bun tops.

Nutrition Facts : Calories 622 calories, Fat 19g fat (7g saturated fat), Cholesterol 67mg cholesterol, Sodium 1198mg sodium, Carbohydrate 74g carbohydrate (8g sugars, Fiber 5g fiber), Protein 37g protein.

CHICKEN BREAST WITH ROASTED RED PEPPER SANDWICH



Chicken Breast With Roasted Red Pepper Sandwich image

Awesome sandwich! This is an original from my husband, Evan. This is a big sandwich. Obviously, you can use adjust the chicken breast size to suit your needs. Prep time includes grilling the chicken.

Provided by Claudia Dawn

Categories     Lunch/Snacks

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 chicken breast, grilled
1/2 roasted red pepper
1/2 avocado
1 slice swiss cheese
1 slice tomatoes
lettuce
2 slices bread or 2 slices buns

Steps:

  • Broil or grill chicken breasts (I recommended seasoning it with Worcestershire sauce, a sprinkle of seasoned pepper and garlic salt while cooking).
  • Serve chicken on bread topped with remaining ingredients.
  • Compliment with condiment of choice: Dijon mustard, mayonnaise and/or ranch dressing.

BASIL GRILLED CHICKEN SANDWICHES WITH RED PEPPER RELISH



Basil Grilled Chicken Sandwiches With Red Pepper Relish image

Basil lovers unite!!! This one is for you! Great tasty sandwich, lower in calories and high in protein ans quick. Equally as good hot or cold also. From a fitness website. Note cooking time doesnt include chicken marinading time, and the relish can be done ahead.

Provided by LAURIE

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup plain yogurt (low-fat or non-fat)
1 lemon, juice and zest of
1 garlic clove, minced
10 basil leaves, chopped
4 boneless skinless chicken breasts
1 tablespoon olive oil
1/2 cup finely chopped yellow onion
1 garlic clove, minced
salt
fresh ground black pepper
1 cup roasted red pepper, chopped
1 tablespoon balsamic vinegar
10 basil leaves, chopped
1 cup arugula leaf
4 small loaf focaccia bread, sliced in half

Steps:

  • Mix the (first 4 ingredients) yogurt, lemon juice and zest, garlic and basil together in a large mixing bowl.
  • Add the chicken and coat it evenly with the yogurt mixture.
  • Cover and refrigerate for at least 1 hour or overnight.
  • Meanwhile, prepare the red pepper relish. Heat the olive oil in a small skillet over medium heat.
  • Add the raw red pepper, onion and garlic and season with salt and pepper.
  • Cook until the vegetables soften, about 5 minutes.
  • Add the roasted red peppers and balsamic vinegar and cook for 5 more minutes.
  • Remove from heat, cool and stir in the basil.
  • This can be stored in the refrigerator for up to 1 week.
  • For the chicken preheat the grill to high heat.
  • Remove the chicken from the marinade and discard the marinade.
  • Season the chicken with salt and pepper.
  • Grill the chicken on both sides until it is cooked through, about 6 to 8 minutes per side.
  • Let the chicken cool slightly and slice it on the bias.
  • For the sandwiches spread 4 halves of the focaccia with some of the red pepper relish, then top with sliced chicken and arugula.
  • Finish the sandwiches with a dollop of relish and the other half of the focaccia.

Nutrition Facts : Calories 221.5, Fat 7.1, SaturatedFat 2.2, Cholesterol 76.4, Sodium 586.9, Carbohydrate 8.5, Fiber 1.4, Sugar 4.2, Protein 30.4

SAUTEED BELL PEPPER WITH GOLDEN RAISINS AND ARUGULA



Sauteed Bell Pepper with Golden Raisins and Arugula image

Yield Makes 8 servings

Number Of Ingredients 8

1/4 cup olive oil
2 red bell peppers, cut into 1/4-inch strips
2 yellow bell peppers, cut into 1/4-inch strips
2 orange bell peppers, cut into 1/4-inch strips
3/4 cup golden raisins
1 tablespoon fennel seeds
2 tablespoons balsamic vinegar
8 cups arugula, plus additional for garnish

Steps:

  • Heat oil in very large heavy skillet over medium-high heat. Add all peppers; sauté until slightly softened, stirring occasionally, about 7 minutes. Add raisins and fennel seeds. Continue to cook until peppers are soft, about 5 minutes. Stir in vinegar. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Add 8 cups arugula to peppers and stir until arugula begins to wilt, about 1 minute. Transfer mixture to large platter; garnish with additional arugula and serve.

Tips:

  • Use fresh ingredients: The fresher the ingredients, the better the sandwiches will taste. Use ripe chicken, arugula, red bell pepper, and avocado.
  • Cook the chicken properly: The chicken should be cooked through but not overcooked. Overcooked chicken will be dry and tough.
  • Use a good quality bread: The bread should be sturdy enough to hold the sandwich together, but not too thick or chewy. A baguette or ciabatta roll are good options.
  • Don't be afraid to experiment: There are many different ways to make chicken arugula and red bell pepper sandwiches. Try adding different cheeses, spreads, or vegetables.

Conclusion:

Chicken arugula and red bell pepper sandwiches are a delicious and versatile lunch option. They're easy to make and can be customized to your liking. Whether you're looking for a quick and easy meal or a more elaborate picnic lunch, these sandwiches are sure to please.

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