Best 8 Chicken Breasts With Maple Soy Marinade Recipes

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Chicken breasts with maple soy marinade is a versatile and flavorful dish that can be prepared in a variety of ways. With its sweet and savory flavors, this dish is sure to tantalize your taste buds and become a favorite in your kitchen. Whether you're looking for a quick and easy weeknight meal or a special dish to serve at your next dinner party, chicken breasts with maple soy marinade is a perfect choice.

Check out the recipes below so you can choose the best recipe for yourself!

MAPLE CHICKEN BREASTS



Maple Chicken Breasts image

In a bowl whisk together the syrup, soy sauce, lemon juice, garlic, ginger and pepper. Add chicken and turn to coat with the marinade; cover and refrigerate

Provided by Community

Categories     Main

Time 25m

Yield 2

Number Of Ingredients 7

2 tablespoons pure maple syrup (don't use "fake" stuff)
1 tablespoon soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger or ½ teaspoon powdered ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts (about 8 ounces), trimmed

Steps:

  • In a bowl whisk together the syrup, soy sauce, lemon juice, garlic, ginger and pepper. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once. Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook 3 to 5 minutes per side. Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Nutrition Facts :

MAPLE-GLAZED CHICKEN BREASTS



Maple-Glazed Chicken Breasts image

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Provided by EatingWell Test Kitchen

Categories     Low-Fat Chicken Recipes

Time 2h20m

Number Of Ingredients 7

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip)

Steps:

  • Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
  • Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
  • Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g

CHICKEN BREASTS WITH MAPLE SOY MARINADE



Chicken Breasts With Maple Soy Marinade image

Make and share this Chicken Breasts With Maple Soy Marinade recipe from Food.com.

Provided by Oolala

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken breast halves, boned, with skin and wings attached, about 2 lbs
salt, if desired
black pepper
2 tablespoons soy sauce
2 tablespoons maple syrup
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/4 teaspoon garlic, finely minced

Steps:

  • Sprinkle chicken with salt and pepper.
  • Put the soy sauce, maple syrup, olive oil, vinegar, and garlic in a dish large enough to hold the breasts in one single layer and blend well.
  • Add the chicken breast halves, skin side up, and coat them with the marinade; cover and let stand 15 minutes or until ready to cook.
  • Arrange the chicken breasts skin side down in one layer on a baking dish.
  • Place the chicken under the broiler, not the skin side up and then after 10 minutes, turn over so it is skin side up and cook until done; turning as needed to cook through.

Nutrition Facts : Calories 186.4, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 549.8, Carbohydrate 7.3, Fiber 0.1, Sugar 6.2, Protein 16.1

MAPLE SOY MARINADE



Maple Soy Marinade image

This came from rummaging through my friend's fridge & cupboard when I was staying in Canada recently. Everyone was shocked when I put maple syrup into a marinade, but it tasted great - even the kids loved the results. Works very well with pork and chicken.

Provided by Heydarl

Categories     Lactose Free

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

1/4 cup soy sauce
1/8 cup maple syrup
1/2-1 teaspoon garlic powder or 1 garlic clove

Steps:

  • Mix marinade ingredients together.
  • Pour over meat.
  • Allow to marinate for at least 30 minutes before cooking, preferably on the barbeque. I normally marinate for 1-2 hours if I'm organised enough.

ROAST CHICKEN WITH MAPLE-SOY GLAZE



Roast Chicken with Maple-Soy Glaze image

Categories     Chicken     Ginger     Poultry     Roast     Christmas     Orange     Sherry     Winter     Maple Syrup     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup pure maple syrup
1 tablespoon soy sauce
1 tablespoon rice vinegar
1/2 teaspoon hot pepper sauce
3/4 cup dry Sherry
1 4 1/2-pound chicken, fat and giblets removed, rinsed and patted dry
2 tablespoons (1/4 stick) butter, room temperature
1/2 orange, cut into 4 pieces
2 1/2-inch slices fresh ginger, smashed
2 garlic cloves, smashed

Steps:

  • Preheat oven to 375°F. Whisk maple syrup, soy sauce, rice vinegar, and hot pepper sauce in small bowl for glaze. Simmer Sherry in small saucepan until reduced to 1/2 cup, about 3 minutes.
  • Run hands under chicken skin to loosen; rub most of butter under skin over breast and thighs. Rub remaining butter over outside of chicken. Sprinkle cavity with salt and pepper. Place chicken in roasting pan. Squeeze some juice from each orange piece over chicken. Stuff cavity with orange pieces, ginger, and garlic. Tuck wing tips under. Pour Sherry over chicken.
  • Roast chicken 20 minutes. Add 1/4 cup water to pan. Roast 15 minutes longer. Brush chicken with glaze. Roast chicken until thermometer inserted into thickest part of thigh registers 170°F, brushing chicken with glaze every 10 minutes, about 40 minutes longer. Tilt chicken to allow juices from cavity to run into roasting pan. Transfer chicken to platter. Let stand 10 minutes (internal temperature will rise).
  • Spoon fat from surface of pan juices. Add any remaining glaze to pan juices. Place roasting pan over 2 burners; bring sauce to boil. Serve sauce alongside chicken.

MAPLE BARBECUE GRILLED CHICKEN



Maple Barbecue Grilled Chicken image

Sweet, sticky, charred, and crispy: Barbecued chicken is one of the surest signs of summer. Store-bought sauce has nothing on this easy homemade version, which uses maple syrup for sweetness and Sriracha for heat. Use whatever bone-in chicken parts you like and save the leftover sauce for everything else you plan to grill this week.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Lunch     Grill/Barbecue     Sauce     Grill     Summer     Chicken     Maple Syrup     Soy Sauce     Garlic     Vinegar     Dairy Free     Peanut Free     Tree Nut Free     Kid-Friendly

Yield 4-6 servings

Number Of Ingredients 11

2 Tbsp. extra-virgin olive oil
3 garlic cloves, crushed
6 Tbsp. double-concentrated tomato paste
½ cup pure maple syrup
¼ cup soy sauce
¼ cup Worcestershire sauce
2 Tbsp. unseasoned rice vinegar
4 tsp. Sriracha or other hot sauce
Vegetable oil (for grill)
1 (3½-4-lb.) whole chicken, cut into 6-8 pieces, or whatever bone-in cut of chicken you feel like cooking
Kosher salt

Steps:

  • Heat olive oil in a small saucepan over medium. Cook garlic, turning occasionally, until golden brown, about 4 minutes. Add tomato paste and cook, stirring constantly and scraping bottom of pan, until slightly darkened, about 3 minutes. Add maple syrup, soy sauce, Worcestershire sauce, vinegar, and Sriracha. Bring to a boil, then reduce heat to medium-low and simmer until flavors have come together, about 1 minute. Remove from heat. Transfer about half of barbecue sauce to a heatproof bowl and set aside for serving.
  • Prepare a grill for medium-high indirect heat (for a charcoal grill, bank coals on one side of grill; for a gas grill, leave one or two burners off); oil grate. Season chicken generously with salt. Grill chicken over direct heat, turning every minute, until browned on all sides, about 5 minutes. Move chicken over indirect heat. Cover, positioning vent (if your grill has one) over chicken, and continue to grill, keeping grill covered as much as possible and turning every 5 minutes or so, until an instant-read thermometer inserted into thickest part registers 140°F-145°F, 18-25 minutes depending on the size of the pieces. Baste chicken with barbecue sauce and grill, turning and basting occasionally, until an instant-read thermometer inserted into thickest part registers 160°F for breast and 165°F for dark meat, about 10 minutes longer.
  • Arrange chicken on a platter. Serve with reserved barbecue sauce alongside.
  • Do Ahead: Barbecue sauce can be made 2 weeks ahead. Transfer to an airtight container; cover and chill.

SOY AND GARLIC MARINATED CHICKEN



Soy and Garlic Marinated Chicken image

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Provided by CANDIELIPS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 3

4 cloves garlic, minced
½ cup soy sauce
4 skinless, boneless chicken breasts

Steps:

  • In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  • Preheat an outdoor grill for medium high heat and lightly oil the grate.
  • Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g

MAPLE BARBECUED CHICKEN



Maple Barbecued Chicken image

"This tender glazed chicken is so delicious, it will disappear very quickly," writes Ruth Lowen from Hythe, Alberta. The sweet maple sauce is used to baste the chicken while grilling, with additional served alongside for dipping.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 5

3/4 cup barbecue sauce
3/4 cup maple pancake syrup
1/2 teaspoon salt
1/2 teaspoon maple flavoring
8 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • In a large bowl, combine the first four ingredients; reserving 3/4 cup. , Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6-8 minutes longer or a thermometer reads 170°, turning occasionally and basting with sauce. Serve with reserved sauce.

Nutrition Facts : Calories 228 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 436mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Tips:

  • Choose the right chicken breasts: Look for boneless, skinless chicken breasts that are about the same size so they cook evenly.
  • Make sure the marinade has enough time to penetrate the chicken: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but you can marinate the chicken for up to 12 hours.
  • Cook the chicken over medium heat: This will help prevent the chicken from drying out. Cover the pan to help the chicken cook evenly.
  • Don't overcook the chicken: Chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature of the chicken before you remove it from the pan.
  • Let the chicken rest before serving: This will help the juices redistribute throughout the chicken, making it more tender and flavorful.

Conclusion:

This recipe for chicken breasts with maple soy marinade is a delicious and easy way to prepare chicken. The marinade infuses the chicken with flavor, and the chicken cooks up tender and juicy. This dish is perfect for a weeknight meal or a special occasion. Serve with rice, vegetables, or your favorite side dishes.

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