Are you looking for an easy and flavorful meal that's perfect for a busy weeknight? Chicken edamame and noodle stir fry is a quick, healthy, and delicious dish that's sure to please the whole family. With tender chicken, vibrant edamame, and a variety of colorful vegetables, this stir fry is a great way to get your daily dose of protein, vitamins, and minerals. Plus, it's a great way to use up any leftover chicken or vegetables you have on hand. So gather your ingredients, heat up your wok or large skillet, and get ready to make a meal that's as easy as it is delicious.
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CHICKEN, EDAMAME, AND NOODLE STIR-FRY
A one-bowl chicken dinner, stir-fry style. If you can't find udon noodles, use linguine-just break the noodles in half before boiling them. Edamame are green soybeans.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook noodles until al dente, according to package instructions. Drain, and rinse under cold water; drain again, and set aside.
- While pasta is cooking, in a medium bowl, toss chicken with cornstarch; season with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook chicken in two batches, until light brown on the outside and opaque throughout, 2 to 4 minutes. Transfer to a plate (reserve skillet).
- Add remaining tablespoon oil to skillet; add onion and garlic. Cook, stirring frequently, until softened, 1 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.
- Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes.
Nutrition Facts : Calories 488 g, Fat 13 g, Fiber 7 g, Protein 40 g
STIR-FRIED CHICKEN AND NOODLES
Make and share this Stir-Fried Chicken and Noodles recipe from Food.com.
Provided by Dancer
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Combine first seven ingredients; set aside 3/4 cup.
- Place chicken in remaining marinade.
- Refrigerate 30 minutes.
- Drain chicken and discard marinade.
- Stir-fry chicken in 2 teaspoons oil until no longer pink.
- Remove and keep warm.
- Stir-fry broccoli and carrots in remaining oil.
- Add cabbage and peas.
- Stir-fry until tender crisp.
- Meanwhile cook pasta according to directions.
- Combine cornstarch and reserved marinade; add to vegetable mixture.
- Bring to a boil; stir and cook until thickened.
- Add drained pasta and chicken to mixture; cook until heated through.
CHICKEN, EDAMAME, AND NOODLE STIR-FRY
Steps:
- Bring a pot of water to a boil; add a generous amount of salt. Cook noodles according to package instructions. Drain, and rinse under cold water; drain again.
- While noodles are cooking, toss chicken with cornstarch; season with salt and pepper. In a large skillet, heat 1 tablespoon oil over medium-high. Working in two batches, cook chicken until lightly browned and opaque throughout, tossing occasionally, 2 to 4 minutes. Transfer to a plate.
- Add remaining tablespoon oil to skillet; cook onion and garlic, stirring frequently, until softened, 2 to 3 minutes. Add cabbage, and cook, stirring frequently, until tender, 2 to 4 minutes.
- Add edamame, vinegar, soy sauce, chicken, and noodles; season with salt and pepper. Cook, tossing, until noodles and edamame are warmed through, 3 to 5 minutes. Serve immediately.
- Shelled Edamame
- Edamame are young soybeans, picked while still green and sweet. Although you can buy edamame whole (in the pod), the shelled version is more convenient. Look for shelled edamame in the frozen section of your grocery store.
Tips:
- Prep Work: Before you start cooking, make sure all your ingredients are prepped and ready to go. This will help you save time and ensure that your stir-fry is cooked evenly.
- Use a Wok: If you have one, use a wok for your stir-fry. Its wide, sloping sides allow for quick and even cooking.
- High Heat: Stir-fries are cooked over high heat, so make sure your burner is turned up high before you start cooking.
- Don't Crowd the Wok: When adding ingredients to the wok, don't overcrowd it. This will prevent them from cooking evenly.
- Stir Constantly: Stir your stir-fry constantly to ensure that all the ingredients are cooked evenly and to prevent them from sticking to the wok.
- Add Sauce at the End: Add your sauce to the stir-fry at the very end of the cooking process. This will help to prevent it from burning.
Conclusion:
Chicken Edamame and Noodle Stir-Fry is a quick and easy meal that is perfect for a busy weeknight. It's packed with flavor and is a great way to get your daily dose of vegetables. With these tips, you can easily make a delicious and healthy stir-fry at home. So next time you're looking for a quick and easy meal, give this Chicken Edamame and Noodle Stir-Fry a try.
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