Best 7 Chicken Eggplant Stir Fry Recipes

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Chicken eggplant stir fry is a delectable dish that tantalizes the taste buds with its harmonious blend of flavors and textures. This irresistible dish is a symphony of tender chicken, flavorful eggplant, and an array of vegetables, all enveloped in a savory sauce that brings the dish together. Whether you're a seasoned home cook or a novice in the kitchen, this comprehensive guide will equip you with the knowledge and techniques to create an exceptional chicken eggplant stir fry that will impress your family and friends. From selecting the freshest ingredients to mastering the art of stir-frying, we'll guide you through each step of the process, ensuring that your chicken eggplant stir fry is not just a meal, but a culinary masterpiece.

Here are our top 7 tried and tested recipes!

CHICKEN EGGPLANT STIR-FRY



Chicken Eggplant Stir-Fry image

A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.

Provided by Questoria

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 9

½ large eggplant, sliced into rounds
⅛ teaspoon salt
4 skinless, boneless chicken breast halves , cut into cubes
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon canola oil
2 cups mushrooms, sliced
⅛ teaspoon ground black pepper
4 cups spinach

Steps:

  • Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
  • Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
  • Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
  • Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
  • Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 8.7 g, Cholesterol 58.5 mg, Fat 6.3 g, Fiber 4.1 g, Protein 25.8 g, SaturatedFat 1 g, Sodium 599.6 mg, Sugar 3.1 g

SPICY CHICKEN AND EGGPLANT STIR-FRY



Spicy Chicken and Eggplant Stir-Fry image

Get the recipe for Spicy Chicken and Eggplant Stir-Fry.

Provided by Karen Rankin

Time 25m

Number Of Ingredients 10

1 cup jasmine rice
3 tablespoons canola oil
2 tablespoons toasted sesame oil
2 pounds Japanese eggplant, cut into 1-in. cubes
1 pound chicken breast tenders, cut into 1-in. pieces
1 tablespoon chopped garlic
1 tablespoon chopped fresh ginger
0.5 teaspoon crushed red pepper
1 bunch scallions, sliced, white and green parts separated
0.33 cup teriyaki sauce

Steps:

  • Cook the rice according to the package directions.
  • Meanwhile, heat a large wok or stainless-steel skillet over high. Add the canola oil, sesame oil, eggplant, and chicken to the wok and cook, stirring often, until evenly cooked and lightly browned, about 5 minutes. Add the garlic, ginger, red pepper, and scallion whites and cook, stirring often, until the scallions are tender, about 3 minutes. Add the teriyaki sauce and cook, scraping the bottom to loosen any browned bits and stirring often, until the vegetables are thoroughly cooked about 1 minute. Stir in the scallion greens.
  • Serve hot over the cooked rice.

Nutrition Facts : Calories 580 kcal, Carbohydrate 64 g, Cholesterol 83 mg, Protein 33 g, Sodium 807 mg, Sugar 19 g, Fat 20 g, UnsaturatedFat 0 g

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

SPICY CHINESE EGGPLANT (AUBERGINE) AND CHICKEN



Spicy Chinese Eggplant (Aubergine) and Chicken image

This is one of my favorite dishes. It has a really good kick. Make sure not to overcook the eggplant because then it will get mushy.

Provided by jordana sarrell

Categories     Asian

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb eggplant
1 lb chicken
1 teaspoon garlic
1 tablespoon cornstarch
canola oil
green onion
2 tablespoons oyster sauce
2 tablespoons soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon sugar
1 tablespoon chili paste
1 tablespoon sesame oil

Steps:

  • Combine Spicy Sauce Ingredients.
  • Cut up chicken to desired size.
  • Peel eggplant and cut up to desired size.
  • Deep fry eggplant submerged in Canola Oil in a wok about 2 minutes, then remove and place on paper towel to drain.
  • Stir Fry garlic in wok, about 10 seconds.
  • Cook chicken.
  • Add Spicy Sauce into wok and simmer then add cornstarch.
  • Add eggplant and stir, about 30 seconds.
  • Serve and Enjoy!

STIR-FRIED CHICKEN AND EGGPLANT WITH THAI BASIL



Stir-Fried Chicken and Eggplant With Thai Basil image

This dish, inspired by a large bunch of Thai basil that a friend brought me from his garden, has Thai overtones.

Provided by Martha Rose Shulman

Categories     dinner, poultry, main course

Time 1h

Yield Serves four

Number Of Ingredients 12

1 pound eggplant, preferably long Japanese or Chinese eggplants, diced
Salt to taste
3 large garlic cloves, peeled, halved, green shoots removed
2 serrano chiles, stemmed and minced
1 tablespoon minced ginger
1 tablespoon fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
Freshly ground black pepper to taste
2 tablespoons peanut or vegetable oil
3/4 pound boneless, skinless chicken breasts, rinsed and dried, cut into small dice or minced
1 cup Thai basil leaves, roughly chopped

Steps:

  • Salt the eggplant generously and leave in a colander to sweat for 15 to 30 minutes, while you prepare the remaining ingredients. Rinse and drain on a clean kitchen towel.
  • Place the garlic in a mortar with 1/4 teaspoon salt and mash to a paste. Add the ginger and chiles, and continue to mash with the garlic. In another small bowl, mix together the fish sauce, soy sauce, sugar and pepper. Set aside.
  • Heat a large, heavy skillet or wok over high heat, until a drop of water evaporates immediately upon contact. Add 1 tablespoon oil, turn the heat down to medium-high, and add the garlic paste. Stir-fry for 30 seconds, and add the chicken. Stir-fry for three to four minutes, until the chicken is cooked through and no traces of pink remain. Transfer from the pan or wok to a plate or bowl.
  • Add the remaining tablespoon of oil to the pan. Add the eggplant. Cook, stirring, until the eggplant is lightly browned and almost cooked through, about 10 minutes. Stir the chicken back into the pan, and add the fish and soy sauce mixture. Add 1/4 cup water, cover the wok or pan, turn the heat down to medium and steam for five minutes. Uncover, and stir in the basil leaves. Stir for 30 seconds to a minute, remove from the heat and serve with rice.

Nutrition Facts : @context http, Calories 210, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 541 milligrams, Sugar 5 grams, TransFat 0 grams

ASIAN CHICKEN AND JAPANESE EGGPLANT STIR-FRY



Asian Chicken and Japanese Eggplant Stir-Fry image

We love Chicken and Eggplant at our local Chinese food restaurant; however, I would love to make it at home. I found this recipe on the internet and it is courtesy of Panda Express (a local Chinese fast-food takeout) here. Haven't tried it yet, but placing here for safe-keeping. Prep time does not include marinating time for chicken.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 17

6 ounces chicken breasts, sliced
1/2 ounce green onion, sliced
cornstarch, mix (50% water, 50% cornstarch, need 1 1/2 tbsp.)
2 tablespoons vegetable oil
1 teaspoon sesame oil
12 ounces Japanese eggplants, sliced lengthwise into quarters (depending upon size)
2 tablespoons fresh garlic, chopped
2 ounces red bell peppers, chopped
1 teaspoon cooking wine (rice wine)
2 tablespoons soy sauce
1 tablespoon oyster sauce
3/4 cup water
cooked rice, for serving
1 egg white
2 tablespoons cornstarch
1 tablespoon vegetable oil
1 pinch salt

Steps:

  • Combine marinade ingredients and marinate chicken for a minimum of 2 hours in the refrigerator.
  • In a large wok, heat 2 tablespoons oil for 20 seconds. Add chicken and stir quickly (separating chicken) for 30 seconds. Remove chicken and drain.
  • Place 2 tablespoons garlic and red bell pepper in wok and cook for 5 seconds. Add cooking wine, soy sauce, oyster sauce and water to wok. Slice off eggplant stem and slice eggplant. Add eggplant and stir until the mixture boils. Turn heat to low, cover and cook 2-3 minutes (make sure mixture does not run dry). After 2 minutes check to see if eggplant is tender; then add cornstarch mixture slowly. Return chicken to wok; stir and fold until mixed well with sauce again. Add green onion and sesame oil and stir & fold until thoroughly mixed.
  • Serve with steamed or fried rice.

Nutrition Facts : Calories 468.7, Fat 31.1, SaturatedFat 5.3, Cholesterol 54.4, Sodium 1420.7, Carbohydrate 24.4, Fiber 7, Sugar 5.9, Protein 24.3

STIR-FRY EGGPLANT



Stir-Fry Eggplant image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 20m

Yield 3 servings

Number Of Ingredients 6

1/2 cup chopped green onions
2 large cloves garlic, minced
2 tablespoons vegetable oil
1 one-pound eggplant, peeled and cut in strips 3 inches long and 1/2 inch wide
1/2 cup chicken broth
1 to 2 teaspoons soy sauce

Steps:

  • Sauté onions and garlic in hot oil for 2 minutes.
  • Arrange eggplant in single layer in skillet. Cook about 4 minutes, turning to brown lightly on both sides.
  • Add broth and soy sauce; cover and simmer about 15 minutes, until eggplant is tender.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 9 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 208 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • Use fresh ingredients: Fresh vegetables and chicken will give your stir-fry the best flavor.
  • Cut your vegetables and chicken into uniform pieces: This will help them cook evenly.
  • Marinate the chicken: Marinating the chicken in a flavorful mixture of soy sauce, rice wine, and ginger will help it to tenderize and absorb flavor.
  • Use a hot wok or skillet: A hot wok or skillet will help to sear the chicken and vegetables quickly, preventing them from becoming soggy.
  • Stir-fry in batches: If you're cooking a large amount of food, stir-fry it in batches to avoid overcrowding the pan. This will help to ensure that everything cooks evenly.
  • Add the sauce at the end: Adding the sauce at the end of the cooking process will help to prevent it from burning.
  • Serve immediately: Stir-fries are best served immediately, while they're still hot and fresh.

Conclusion:

Chicken eggplant stir-fry is a quick, easy, and delicious meal that's perfect for a weeknight dinner. With its combination of tender chicken, flavorful eggplant, and crisp vegetables, this dish is sure to please everyone at the table. So next time you're looking for a healthy and satisfying meal, give chicken eggplant stir-fry a try. You won't be disappointed!

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