Best 11 Chicken Fruit Spinach Salads Recipes

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Chicken fruit spinach salads are a delicious and healthy way to enjoy a variety of flavors and textures. The combination of sweet fruits, savory chicken, and earthy spinach creates a balanced and satisfying meal. These salads are also a great way to get your daily dose of fruits and vegetables. With so many different variations, there’s sure to be a chicken fruit spinach salad that everyone will enjoy.

Here are our top 11 tried and tested recipes!

SPINACH AND CHICKEN SALAD



Spinach and Chicken Salad image

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

CHICKEN & FRUIT SPINACH SALADS



Chicken & Fruit Spinach Salads image

Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1 package (6 ounces) fresh baby spinach
1 package (10 ounces) ready-to-use grilled chicken breast strips
1 can (11 ounces) mandarin oranges, drained
1 cup sliced fresh strawberries
2 slices red onion, separated into rings
1/2 cup reduced-fat raspberry vinaigrette
1/4 cup honey-roasted sliced almonds

Steps:

  • Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.

Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

CRISPY CHICKEN SPINACH SALAD



Crispy Chicken Spinach Salad image

Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 8 Servings

Number Of Ingredients 9

2½ pounds Tyson® Crispy Chicken Strips
10 ounces fresh spinach
½ cup bacon, cooked, crumbled
¼ red onion, thinly sliced
1 apple, thinly sliced
½ cup dried cranberries
½ cup whole candied cashews
¼ cup blue cheese, crumbled
1 cup poppy seed dressing

Steps:

  • 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.

FRIED CHICKEN AND SPINACH SALAD



Fried Chicken and Spinach Salad image

Yield Makes 2 servings

Number Of Ingredients 9

1 10-ounce package frozen fried breaded chicken breast fillets
1/2 10-ounce package prewashed spinach, trimmed, torn into bit-size pieces
1 cup finely sliced red cabbage
1 green onion, sliced
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1 small garlic clove, pressed
1/3 cup olive oil

Steps:

  • Preheat oven to 450°F. Place chicken on baking sheet and cook until crisp and heated through, about 10 minutes.
  • Meanwhile, combine spinach, cabbage and green onion in large bowl. Add enough dressing to season to taste; toss well. Divide salad between plates. Slice chicken fillets on diagonal. Divide chicken between plates, placing chicken atop salad. Drizzle chicken lightly with vinaigrette and serve.
  • Combine first 4 ingredients in small bowl. Gradually whisk in oil. Season to taste with salt and pepper. (Can be prepared 1 week ahead; refrigerate.) Makes about 1/2 cup.

MILLION DOLLAR CHICKEN CASSEROLE



Million Dollar Chicken Casserole image

Creamy and incredibly savory, it's a casserole that's hard to stop eating. The cottage cheese is the trick to getting such a creamy, melty texture. Using rotisserie chicken is a must for the recipe and helps keep it quick.

Provided by Amanda Stanfield

Categories     Chicken Casserole

Time 1h5m

Yield 8

Number Of Ingredients 14

1 (10.5 ounce) can cream of chicken soup
1 cup cottage cheese
½ cup sour cream
4 ounces cream cheese, at room temperature
1 ½ teaspoons Creole seasoning
½ teaspoon onion powder
1 teaspoon garlic powder, divided
5 cups shredded rotisserie chicken
1 cup finely chopped yellow onion
1 tablespoon chopped fresh parsley
30 buttery round crackers (such as Ritz®), crushed
4 tablespoons unsalted butter, melted
1 cup shredded mozzarella cheese
1 teaspoon sliced scallions, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Stir together cream of chicken soup, cottage cheese, sour cream, cream cheese, Creole seasoning, onion powder, and 1/2 teaspoon of the garlic powder in a medium bowl until well blended and smooth. Fold in chicken, chopped onion, and parsley until evenly coated.
  • Stir together crackers, melted butter, and remaining 1/2 teaspoon garlic powder in a medium bowl.
  • Spoon chicken mixture evenly into an 11x7-inch or 9-inch square baking dish. Sprinkle evenly with mozzarella then cracker mixture.
  • Place on a foil-lined baking sheet and bake in the preheated oven until crackers are golden brown and edges are bubbly, about 40 minutes. Cool for 10 minutes before serving; garnish with scallions if desired.

Nutrition Facts : Calories 427.3 calories, Carbohydrate 14.9 g, Cholesterol 102.5 mg, Fat 25.1 g, Fiber 0.7 g, Protein 33.8 g, SaturatedFat 11.4 g, Sodium 738.3 mg

CHICKEN AND STRAWBERRY SPINACH SALAD



Chicken and Strawberry Spinach Salad image

Make and share this Chicken and Strawberry Spinach Salad recipe from Food.com.

Provided by LAURIE

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup pecan halves
1 tablespoon butter
1/2 teaspoon cinnamon
6 cups spinach, washed and torn into bite-sized pieces
2 cups cooked chicken breasts, diced
2 cups strawberry slices
2 cups nectarines, slices
1/2 cup poppy seed salad dressing (bottled or homemade)

Steps:

  • In a small heavy saucepan or skillet, melt butter.
  • Add pecans; saute 2 minutes, stirring constantly to prevent burning.
  • Sprinkle with cinnamon; mix well.
  • Continue cooking 2 minutes more.
  • Cool on a foil-lined baking sheet.
  • In a large bowl, combine spinach, fruit and chicken.
  • Place on four salad plates.
  • Top with pecans.
  • Serve with poppy seed dressing.

ORANGE CHICKEN SPINACH SALAD



Orange Chicken Spinach Salad image

For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12

6 ounces fresh baby spinach (about 8 cups)
3 cups cubed cooked chicken breasts
1 can (15 ounces) mandarin oranges, drained
1 medium sweet red pepper, chopped
1/2 cup chopped red onion
2 tablespoons orange juice
2 tablespoons cider vinegar
1 tablespoon olive oil
1/2 teaspoon Italian seasoning
1 garlic clove, minced
1/8 teaspoon salt
2 tablespoons crumbled goat cheese

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.

Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

STRAWBERRY SPINACH CHICKEN SALAD



Strawberry Spinach Chicken Salad image

This is so refreshing and not too hard to make! It almost makes itself! You could use beef in place of the chicken, or turkey. Use melon, oranges, pineapple or papaya as fresh fruit alternatives.

Provided by FLUFFSTER

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups torn baby spinach leaves
2 cups cubed cooked chicken
2 cups strawberries, cut in half
1 cup green grape
1/4 cup Italian salad dressing
1/4 cup orange juice
1 tablespoon Dijon mustard
1 dash pepper
2 tablespoons sliced almonds, toasted

Steps:

  • Arrange spinach on 4 chilled plates.
  • Place chicken onto spinach and top with strawberries.
  • In a small bowl, combine salad dressing, orange juice and mustard and mix well.
  • Drizzle over salads and top with almonds.

SPINACH AND FRUIT HONEY SALAD



Spinach and Fruit Honey Salad image

Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.

Provided by grumpybutt

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

4 cups spinach leaves
1 pint strawberries, sliced
2 bananas, sliced
1 (15 ounce) can mandarin orange sections, drained
¼ cup sweetened dried cranberries (such as Craisins®)
¼ cup chopped walnuts
¼ cup apple cider vinegar
½ cup vegetable oil
¼ cup honey
¼ teaspoon garlic powder
¼ cup toasted sesame seeds

Steps:

  • Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
  • Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g

LIME-GARLIC CHICKEN AND SPINACH SALAD



Lime-Garlic Chicken and Spinach Salad image

This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.

Provided by Cait F.

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

4 skinless, boneless chicken breast halves - cut into thin strips
½ onion, chopped
2 tablespoons minced garlic
1 teaspoon fresh ground black pepper
1 pinch salt
1 teaspoon flour
¼ cup fresh lime juice, or to taste
4 ½ cups baby spinach leaves

Steps:

  • Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
  • Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.

Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g

Tips:

  • Utilize a variety of salad greens to create a delightful texture and flavor profile. Choose from options like baby spinach, romaine lettuce, arugula, or mixed greens.
  • Select fresh, ripe fruits that complement the chicken and spinach. Berries, such as strawberries, blueberries, and raspberries, add a touch of sweetness, while citrus fruits like oranges and grapefruit provide a tangy contrast.
  • Opt for a lean protein source, such as grilled or roasted chicken breast, to keep the salad light and healthy. You can also use tofu or tempeh for a vegetarian alternative.
  • Incorporate nuts and seeds for added crunch and a boost of healthy fats. Options include almonds, walnuts, pecans, sunflower seeds, or pumpkin seeds.
  • Use a light and flavorful dressing to enhance the flavors of the salad without overpowering them. Olive oil, balsamic vinegar, honey, lemon juice, and Dijon mustard are common ingredients in dressings for chicken fruit spinach salads.
  • Experiment with different toppings to customize your salad. Crumbled feta cheese, goat cheese, or blue cheese add a savory touch, while dried cranberries or raisins provide a sweet-tart contrast.

Conclusion:

Chicken fruit spinach salads are a delicious and refreshing meal option that can be enjoyed for lunch or dinner. They are packed with nutrients, including protein, fiber, vitamins, and minerals. The combination of sweet fruits, savory chicken, and earthy spinach creates a harmonious balance of flavors and textures. By following these tips and experimenting with different ingredients and dressings, you can create your own unique and flavorful chicken fruit spinach salad that will become a favorite in your kitchen.

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