Best 11 Chicken Fruit Spinach Salads Recipes
Chicken fruit spinach salads are a delicious and healthy way to enjoy a variety of flavors and textures. The combination of sweet fruits, savory chicken, and earthy spinach creates a balanced and satisfying meal. These salads are also a great way to get your daily dose of fruits and vegetables. With so many different variations, there’s sure to be a chicken fruit spinach salad that everyone will enjoy.
Let's cook with our recipes!
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
CHICKEN & FRUIT SPINACH SALADS
Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.
Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
FRIED CHICKEN AND SPINACH SALAD
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Place chicken on baking sheet and cook until crisp and heated through, about 10 minutes.
- Meanwhile, combine spinach, cabbage and green onion in large bowl. Add enough dressing to season to taste; toss well. Divide salad between plates. Slice chicken fillets on diagonal. Divide chicken between plates, placing chicken atop salad. Drizzle chicken lightly with vinaigrette and serve.
- Combine first 4 ingredients in small bowl. Gradually whisk in oil. Season to taste with salt and pepper. (Can be prepared 1 week ahead; refrigerate.) Makes about 1/2 cup.
MILLION DOLLAR CHICKEN CASSEROLE
Creamy and incredibly savory, it's a casserole that's hard to stop eating. The cottage cheese is the trick to getting such a creamy, melty texture. Using rotisserie chicken is a must for the recipe and helps keep it quick.
Provided by Amanda Stanfield
Categories Chicken Casserole
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Stir together cream of chicken soup, cottage cheese, sour cream, cream cheese, Creole seasoning, onion powder, and 1/2 teaspoon of the garlic powder in a medium bowl until well blended and smooth. Fold in chicken, chopped onion, and parsley until evenly coated.
- Stir together crackers, melted butter, and remaining 1/2 teaspoon garlic powder in a medium bowl.
- Spoon chicken mixture evenly into an 11x7-inch or 9-inch square baking dish. Sprinkle evenly with mozzarella then cracker mixture.
- Place on a foil-lined baking sheet and bake in the preheated oven until crackers are golden brown and edges are bubbly, about 40 minutes. Cool for 10 minutes before serving; garnish with scallions if desired.
Nutrition Facts : Calories 427.3 calories, Carbohydrate 14.9 g, Cholesterol 102.5 mg, Fat 25.1 g, Fiber 0.7 g, Protein 33.8 g, SaturatedFat 11.4 g, Sodium 738.3 mg
CHICKEN AND STRAWBERRY SPINACH SALAD
Make and share this Chicken and Strawberry Spinach Salad recipe from Food.com.
Provided by LAURIE
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small heavy saucepan or skillet, melt butter.
- Add pecans; saute 2 minutes, stirring constantly to prevent burning.
- Sprinkle with cinnamon; mix well.
- Continue cooking 2 minutes more.
- Cool on a foil-lined baking sheet.
- In a large bowl, combine spinach, fruit and chicken.
- Place on four salad plates.
- Top with pecans.
- Serve with poppy seed dressing.
ORANGE CHICKEN SPINACH SALAD
For a salad with refreshing color and crunch, we toss chicken and spinach with mandarin oranges and red onion, then splash everything with a tangy vinaigrette. -Jean Murawski, Grosse Pointe Park, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk orange juice, vinegar, oil, Italian seasoning, garlic and salt until blended. Drizzle over salad and toss to coat. Top with cheese.
Nutrition Facts : Calories 270 calories, Fat 8g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 199mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
STRAWBERRY SPINACH CHICKEN SALAD
This is so refreshing and not too hard to make! It almost makes itself! You could use beef in place of the chicken, or turkey. Use melon, oranges, pineapple or papaya as fresh fruit alternatives.
Provided by FLUFFSTER
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Arrange spinach on 4 chilled plates.
- Place chicken onto spinach and top with strawberries.
- In a small bowl, combine salad dressing, orange juice and mustard and mix well.
- Drizzle over salads and top with almonds.
SPINACH AND FRUIT HONEY SALAD
Fresh spinach leaves topped with strawberries, bananas, mandarin oranges, Craisins®, toasted sesame seeds, walnuts, and a honey dressing. Also good with some chicken strips mixed in.
Provided by grumpybutt
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Toss spinach, strawberries, bananas, mandarin oranges, cranberries, and walnuts together in a large bowl.
- Combine vinegar, oil, honey, and garlic powder in a jar with a tight-fitting lid. Seal jar and shake vigorously until the ingredients emulsify into a dressing; pour over the spinach mixture. Sprinkle sesame seeds over salad to serve.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 39 g, Fat 24.7 g, Fiber 4.5 g, Protein 3.7 g, SaturatedFat 3.6 g, Sodium 22.1 mg, Sugar 29.7 g
LIME-GARLIC CHICKEN AND SPINACH SALAD
This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light.
Provided by Cait F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. Stir in the lime juice. Allow to sit for a few minutes to marinate.
- Spray a non-stick frying pan with olive oil cooking spray and place over medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no need to brown). Add additional lime juice to taste. Serve over spinach.
Nutrition Facts : Calories 156.9 calories, Carbohydrate 6 g, Cholesterol 68.4 mg, Fat 1.7 g, Fiber 1.3 g, Protein 28.8 g, SaturatedFat 0.4 g, Sodium 105.2 mg, Sugar 1 g
Tips:
- Utilize a variety of salad greens to create a delightful texture and flavor profile. Choose from options like baby spinach, romaine lettuce, arugula, or mixed greens.
- Select fresh, ripe fruits that complement the chicken and spinach. Berries, such as strawberries, blueberries, and raspberries, add a touch of sweetness, while citrus fruits like oranges and grapefruit provide a tangy contrast.
- Opt for a lean protein source, such as grilled or roasted chicken breast, to keep the salad light and healthy. You can also use tofu or tempeh for a vegetarian alternative.
- Incorporate nuts and seeds for added crunch and a boost of healthy fats. Options include almonds, walnuts, pecans, sunflower seeds, or pumpkin seeds.
- Use a light and flavorful dressing to enhance the flavors of the salad without overpowering them. Olive oil, balsamic vinegar, honey, lemon juice, and Dijon mustard are common ingredients in dressings for chicken fruit spinach salads.
- Experiment with different toppings to customize your salad. Crumbled feta cheese, goat cheese, or blue cheese add a savory touch, while dried cranberries or raisins provide a sweet-tart contrast.
Conclusion:
Chicken fruit spinach salads are a delicious and refreshing meal option that can be enjoyed for lunch or dinner. They are packed with nutrients, including protein, fiber, vitamins, and minerals. The combination of sweet fruits, savory chicken, and earthy spinach creates a harmonious balance of flavors and textures. By following these tips and experimenting with different ingredients and dressings, you can create your own unique and flavorful chicken fruit spinach salad that will become a favorite in your kitchen.
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