Best 3 Chicken Lettuce Wrap 4 Ww Points Recipes
Are you looking for a delicious and healthy meal that won't break your Weight Watchers points budget? Look no further than chicken lettuce wraps! This tasty dish is packed with lean protein, crunchy vegetables, and flavorful sauce, all for just 4 Weight Watchers points per serving. The best part? It's incredibly easy to make, so you can enjoy a restaurant-quality meal in the comfort of your own home.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN LETTUCE WRAP (4 WW POINTS)
Make and share this Chicken Lettuce Wrap (4 Ww Points) recipe from Food.com.
Provided by punkyluv
Categories Chicken
Time 35m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Set crackers and lettuce aside.
- Chop vegetables and combine with.
- remaining ingredients.
- Scoop mixture into center of lettuce.
- leaves and fold edges together.
- Serve with crackers on the side.
- WW Points: 4.
- Cal: 228 ; Fat: 8 ; Fiber: 4.
GRILLED CHICKEN LETTUCE WRAPS
Lettuce wraps are a lighter option for lunch or dinner, and these are filled with a delicious Italian-style topping plus herbs, spices and chicken.
Provided by Ree Drummond : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 18
Steps:
- For the topping: Add the artichoke hearts, red onion, diced tomato, lemon juice, olive oil and a pinch of salt and pepper to a medium bowl. Toss to combine and set aside.
- For the filling: In a separate large bowl, mix the olive oil, rosemary, red pepper flakes, garlic, lemon zest, 1 teaspoon salt and 1/2 teaspoon pepper. Add the chicken and toss to combine and coat the chicken.
- Preheat a grill or grill pan over medium heat. When hot, add the chicken to the grill, cook until well marked and golden, 3 to 4 minutes per side. Remove to a cutting board and let rest for 5 minutes. Chop into small pieces and add the chicken pieces to a serving bowl.
- Lay out the bowl of chicken, the topping, the lettuce leaves, cheese, balsamic glaze, pesto and basil on a platter or board and have everyone build their own wraps.
- To make a wrap, take one of the butter lettuce leaves and fill with some of the grilled chicken. Add a teaspoon of prepared pesto, then spoon some of the tomato and artichoke topping onto the chicken. Drizzle over the balsamic glaze, sprinkle on the Romano cheese and garnish with fresh basil.
WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP
I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...
Provided by Annalise
Categories Lunch/Snacks
Time 5m
Yield 4 wraps
Number Of Ingredients 5
Steps:
- Mix the miracle whip and chicken.
- Top the mixture with lettuce.
- Season it with pepper or whatever you have a taste for, and place inside tortilla.
- Enjoy!
Tips:
- To make the chicken lettuce wraps even more flavorful, marinate the chicken in a mixture of soy sauce, rice vinegar, and garlic for at least 30 minutes before cooking.
- If you don't have hoisin sauce, you can use a mixture of soy sauce, brown sugar, and rice vinegar as a substitute.
- Be sure to use fresh, crisp lettuce leaves for the wraps. Butter lettuce or romaine lettuce works well.
- To make the wraps easier to eat, cut the lettuce leaves into smaller pieces.
- You can add other vegetables to the wraps, such as shredded carrots, cucumber, or bell pepper.
- Serve the wraps with your favorite dipping sauce, such as sweet and sour sauce or soy sauce.
Conclusion:
Chicken lettuce wraps are a delicious and healthy meal that can be made in just 30 minutes. They are perfect for a quick and easy lunch or dinner. With a few simple tips, you can make chicken lettuce wraps that are even more flavorful and satisfying. So next time you are looking for a healthy and delicious meal, give chicken lettuce wraps a try.
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