Best 2 Chicken Mango And Avocado Salad Recipes

Craving a refreshing and flavorful salad that combines the vibrant flavors of chicken, mango, and avocado? Look no further! This delightful salad is a culinary journey that will tantalize your taste buds with its tropical flair. Picture succulent chicken pieces grilled or pan-seared to perfection, juicy and tender. The sweetness of ripe mangoes adds a burst of sunshine to the salad, while creamy avocado slices provide a rich and velvety texture. Crisp greens and a tangy dressing complete this delectable dish, making it a perfect choice for a light lunch, summer gathering, or as a side dish to grilled meats or fish. Get ready to embark on a culinary adventure with this vibrant and refreshing chicken, mango, and avocado salad.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN, AVOCADO AND MANGO SALAD

Chicken, Avocado and Mango Salad image

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Provided by GREENLIME

Categories Salad

Time 30m

Yield 8

Number Of Ingredients 8

Ingredients

2 tablespoons brown sugar
¼ cup water
⅓ cup lime juice
½ cup chili garlic sauce
4 cups shredded, cooked chicken
2 medium mangos - peeled, seeded and diced
2 avocados - peeled, pitted and diced
1 (10 ounce) package spring lettuce mix

Steps:

In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.
In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutrition Facts : Calories 295.6 calories, Carbohydrate 19.8 g, Cholesterol 54.6 mg, Fat 16.4 g, Fiber 5.3 g, Protein 19.1 g, SaturatedFat 3.6 g, Sodium 697.5 mg, Sugar 11.7 g

CHICKEN, MANGO, AND AVOCADO SALAD

Chicken, Mango, and Avocado Salad image

What better to brighten up your day than a funky summer salad? Bit of a mishmash, really, but put all these flavors together and you're on to a winner. Garnish with fresh mint and cilantro leaves.

Provided by Pete Cooks

Categories Salad Grains

Time 55m

Yield 4

Number Of Ingredients 14

Ingredients

1 cup couscous
2 sprigs fresh mint, stemmed and chopped
2 sprigs cilantro, chopped
2 cups boiling water
2 skinless, boneless chicken breast halves
1 tablespoon sweet paprika
salt and ground black pepper to taste
1 large green bell pepper, chopped
1 large red bell pepper, chopped
1 mango, cubed
1 avocado, cubed
1 small bunch watercress
¼ cup crumbled feta cheese
3 tablespoons low-fat yogurt

Steps:

Combine couscous, mint, and cilantro in a bowl. Pour in boiling water. Cover and let stand until couscous is soft, about 5 minutes.
Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface; pound firmly with the smooth side of a meat mallet to 1-inch thickness. Season both sides with paprika, salt, and pepper.
Heat a large nonstick skillet over medium heat. Cook chicken breasts until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into strips.
Combine green bell pepper and red bell pepper in the same skillet used to cook the chicken; cook and stir over high heat until blackened in spots, about 5 minutes.
Spread couscous over the bottom a large serving plate. Top with chicken slices, pepper mixture, mango, avocado, watercress, feta cheese, and yogurt.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 53.8 g, Cholesterol 39.5 mg, Fat 11.6 g, Fiber 8.9 g, Protein 22.2 g, SaturatedFat 3.1 g, Sodium 210.3 mg, Sugar 12.1 g

Tips:

Use ripe mangoes. Unripe mangoes will be sour and not as flavorful. If you don't have ripe mangoes, you can ripen them by placing them in a paper bag with an apple or banana.
Use fresh avocado. Avocado should be ripe, but not too soft. If the avocado is too soft, it will be difficult to slice and will fall apart in the salad.
Use a variety of greens. This will add more flavor and texture to the salad. Some good options include romaine lettuce, arugula, and spinach.
Don't be afraid to add other ingredients. This salad is a great base for adding other ingredients that you like. Some good options include grilled or roasted chicken, shrimp, or tofu. You can also add other fruits, such as pineapple or strawberries.
Make the dressing ahead of time. This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to a week.

Conclusion:

This chicken mango and avocado salad is a delicious, healthy, and refreshing dish. It's perfect for a summer lunch or dinner. The combination of sweet mangoes, creamy avocado, and savory chicken is sure to please everyone at the table.