Best 3 Chicken Olé Low Fat Recipes

Chicken olé is a classic Tex-Mex dish that can be made with a variety of ingredients. Typically, it is made with chicken, tomatoes, onions, peppers, and spices, but there are many variations on the recipe. One popular way to make chicken olé is to use low-fat ingredients, which can help to reduce the calorie and fat content of the dish without sacrificing any of its flavor. This article will provide you with a few tips on how to make a delicious and healthy chicken olé using low-fat ingredients.

Let's cook with our recipes!

CHICKEN OLé! (LOW FAT)

Chicken Olé! (Low Fat) image

My family has loved this casserole for years. I don't remember where I got this, and I was surprised not to find this same one on Zaar, but it's so easy and tasty I thought I would share it. I've been unable to find Ore-Ida Cheddar Browns here lately, I don't know if they quit making them or what, so I just use plain hashbrown squares and sprinkle with cheddar cheese. I always double this recipe and use a 9X13, and still it never lasts long! It's one of those dishes that just doesn't seem lowfat. My husband calls it one of his "hurt me meals" because he always eats too much! Enjoy!

Provided by Chef PotPie

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 squares frozen hash browns with cheddar cheese, Ore-Ida Cheddar Browns
2 1/2 cups cooked chicken breasts, cubed
1 (10 3/4 ounce) can Healthy Request cream of mushroom soup
1 (16 ounce) can tomatoes with jalapeno peppers (such as Ro-tell)

Steps:

Preheat oven to 350*.
Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
Add cooked chicken in an even layer.
Mix together soup and canned tomato/jalapeno.
Pour this mixture over chicken.
Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.

CHICKEN OLE

Chicken Ole image

I found that is a great low fat recipe, that is also high in protein and low in carbs!! I got this from Low Fat, Low Calorie, Low Cholesterol Light Cooking Cookbook Special Notes: I used yogurt instead of sour cream and it tasted great! I also used parsley instead of chutney ..

Provided by qiltkitty

Categories Chicken

Time 25m

Yield 3 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup medium hot chunky salsa
1/4 cup Dijon mustard
2 tablespoons fresh lime juice
3 whole boneless skinless chicken breast halves
2 tablespoons margarine
chopped fresh chutney (to garnish)
low-fat sour cream or fat free sour cream (optional)

Steps:

Combine salsa, mustard and lime in large container.
Add chicken, turning to coat.
Cover; marinate in refrigerator for at least 30 minutes.
Melt margarine in large skillet over medium heat until foamy.
Remove chicken from marinade; reserve marinade.
Add chicken to skillet; cook about 10 minutes or until brown on both sides.
Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
Remove chicken to serving platter.
Boil marinade over high heat for 1 minute; pour over chicken.
Garnish with parsley.
Serve with Sour Cream.

Nutrition Facts : Calories 364.6, Fat 14.6, SaturatedFat 3, Cholesterol 151, Sodium 857.1, Carbohydrate 4.7, Fiber 1.4, Sugar 1.7, Protein 51.8

HOMEMADE CHICKEN BROTH

Homemade Chicken Broth image

Wondering how to make chicken broth at home? Learn here! Rich in chicken flavor, this traditional broth is lightly seasoned with herbs. Besides making wonderful chicken soups, this chicken stock recipe can be used in casseroles, rice dishes and other recipes that call for chicken broth. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 2h40m

Yield about 6 cups.

Number Of Ingredients 9

Ingredients

2-1/2 pounds bony chicken pieces (legs, wings, necks or back bones)
2 celery ribs with leaves, cut into chunks
2 medium carrots, cut into chunks
2 medium onions, quartered
2 bay leaves
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
8 to 10 whole peppercorns
2 quarts cold water

Steps:

Place all ingredients in a soup kettle or Dutch oven. Slowly bring to a boil; reduce heat until mixture is just at a simmer. Simmer, uncovered, for 3-4 hours, skimming foam as necessary. , Set chicken aside until cool enough to handle. Remove meat from bones. Discard bones; save meat for another use. Strain broth, discarding vegetables and seasonings. Refrigerate for 8 hours or overnight. Skim fat from surface.

Nutrition Facts : Calories 245 calories, Fat 14g fat (4g saturated fat), Cholesterol 61mg cholesterol, Sodium 80mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

Tips:

Use boneless, skinless chicken breasts to reduce the overall fat content of the dish.
Make use of low-fat cooking methods such as baking, grilling, or steaming, instead of frying.
Opt for low-fat or fat-free dairy products like skim milk, low-fat yogurt, and low-fat cheese.
Incorporate plenty of vegetables into the dish for additional nutrients and flavor.
Use a flavorful marinade to enhance the taste of the chicken without adding extra fat.
Use avocado oil or coconut oil instead of butter.

Conclusion:

In conclusion, Chicken a la King is an easy-to-make dish that can be enjoyed by people of all ages. It is a versatile dish that can be served over rice, pasta, or mashed potatoes. With a few simple substitutions, it can also be made into a low-fat, healthy meal. When making Chicken a la King, be sure to use low-fat or fat-free dairy products, use a flavorful marinade, and incorporate plenty of vegetables. Additionally, using alternative flours like almond flour can help to further reduce the carbohydrate and fat content of the dish. By following these tips, you can enjoy a delicious and healthy Chicken a la King that is perfect for any occasion.