Chicken pesto wraps are a quick and delicious meal that can be enjoyed for lunch or dinner. They are packed with flavor and can be customized to your liking. With just a few simple ingredients, you can have a delicious and satisfying meal that the whole family will love. Whether you are looking for a quick weeknight meal or a fun and easy party appetizer, these wraps are sure to please.
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CHICKEN PESTO WRAPS
"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.
Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
CHICKEN PESTO WRAPS
Provided by Catherine McCord
Categories Sandwich Chicken Kid-Friendly Quick & Easy Dinner Lunch Basil Spinach Spring Summer Weelicious Sugar Conscious Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 6
Steps:
- 1. In a small bowl toss chicken with pesto just to coat.
- 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
- 3. Place 1/4 of the chicken on top of the vegetables.
- 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.
Tips:
- Select high-quality pesto: Use a store-bought pesto that is made with fresh, flavorful ingredients. You can also make your own pesto at home using a food processor or blender.
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your wraps. Some popular choices include spinach, kale, arugula, tomatoes, cucumbers, carrots, and bell peppers.
- Add protein: Chicken is a great source of protein for these wraps, but you can also use other proteins such as tofu, tempeh, or grilled vegetables.
- Make it a complete meal: Serve your wraps with a side of fruit or yogurt to make it a complete and balanced meal.
- Get creative: Feel free to experiment with different flavors and ingredients to create your own unique chicken pesto wraps.
Conclusion:
Chicken pesto wraps are a delicious and easy-to-make meal that is perfect for busy weeknights or lunches. They are packed with flavor and nutrients, and they can be customized to your own liking. So next time you're looking for a quick and healthy meal, give chicken pesto wraps a try. You won't be disappointed!
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