Are you seeking a healthy and delicious meal that combines the goodness of chicken and quinoa? Look no further! In this comprehensive guide, we will take you on a culinary journey, uncovering the secrets to creating an irresistible chicken quinoa bowl. With step-by-step instructions, expert tips, and a variety of flavorful recipes, we'll help you craft a wholesome bowl that tantalizes your taste buds and nourishes your body. From choosing the perfect chicken and quinoa to preparing delectable toppings and dressings, we'll cover everything you need to know to make a chicken quinoa bowl that will become a staple in your weekly meal plan. Get ready to savor the perfect balance of protein, fiber, and vibrant flavors in every bite. So, grab your apron, gather your ingredients, and let's embark on this culinary adventure together!
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN QUINOA BOWL
Provided by Ree Drummond : Food Network
Categories main-dish
Time 50m
Yield 2 servings
Number Of Ingredients 19
Steps:
- Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
- Meanwhile, preheat a grill for cooking at medium heat.
- Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
- Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
- Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.
GREEK CHICKEN QUINOA BOWL
A fresh twist on Mediterranean cuisine.
Provided by MommaBean3
Categories World Cuisine Recipes European Greek
Time 2h50m
Yield 6
Number Of Ingredients 23
Steps:
- Mix Greek yogurt, oregano, lemon juice, black pepper, and granulated garlic together in a large bowl. Add chicken and coat with yogurt mixture. Cover and refrigerate; let marinate 1 1/2 hours.
- Combine chicken broth, quinoa, and garlic in a small saucepan and bring to a boil. Cover and reduce heat to low. Simmer until quinoa is tender and water is absorbed, about 20 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Place peppers with cut sides down onto the prepared baking sheet.
- Cook under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Let peppers cool for a few minutes before slicing and placing in a bowl.
- Place tomatoes, chickpeas, olives, and onion each into a separate bowl.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Combine olive oil, vinegar, feta cheese, lemon juice, black pepper, oregano, dill, and granulated garlic in a bowl. Whisk dressing, making sure to break up feta cheese.
- Grill chicken until no longer pink in the center and the juices run clear, 8 to 12 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat and let rest about 10 minutes.
- Assemble 6 bowls by spooning quinoa into the bottom. Add cucumbers, roasted peppers, tomatoes, olives, chickpeas, and red onions around the perimeter of the bowl. Add chicken.
- Whisk dressing really well and spoon equally over bowls.
Nutrition Facts : Calories 1000.5 calories, Carbohydrate 46 g, Cholesterol 120.9 mg, Fat 70.2 g, Fiber 6.4 g, Protein 47.3 g, SaturatedFat 14.9 g, Sodium 1436.4 mg, Sugar 6.9 g
QUINOA, BROCCOLI, AND CHICKEN BOWL
Tasty quinoa bowl with broccoli and chicken.
Provided by klutzilla08
Categories Main Dish Recipes Bowls
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a pot over medium heat. Add quinoa and 2 cloves of garlic; cook and stir until toasted, 2 to 3 minutes. Pour in chicken broth.
- Reduce heat to low, cover, and let quinoa cook until no liquid remains, about 20 minutes.
- Meanwhile, heat remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base, and vegetable base together in a bowl. Add mixture to the hot oil in the skillet and cook until golden brown, 7 to 10 minutes.
- Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl. Cover and steam in the microwave until tender, about 8 minutes. Combine chicken mixture and broccoli with the quinoa until well mixed.
Nutrition Facts : Calories 298.5 calories, Carbohydrate 32 g, Cholesterol 43 mg, Fat 10.8 g, Fiber 4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 1155.3 mg, Sugar 1.3 g
Tips:
- Use high-quality ingredients: Fresh, organic vegetables, free-range chicken, and quinoa will make a big difference in the taste of your bowl.
- Cook the quinoa perfectly: Quinoa should be cooked until it is light and fluffy, but not mushy. Be sure to rinse the quinoa well before cooking to remove any bitterness.
- Roast the vegetables: Roasting the vegetables brings out their natural sweetness and flavor. You can roast any vegetables you like, but broccoli, Brussels sprouts, and sweet potatoes are all good choices.
- Make a flavorful dressing: The dressing is what really brings the bowl together. Use a combination of olive oil, lemon juice, honey, and herbs to make a light and tangy dressing.
- Assemble the bowl carefully: Layer the ingredients in the bowl so that they are evenly distributed. Top with a sprinkle of fresh herbs and a drizzle of dressing.
Conclusion:
Chicken quinoa bowls are a healthy, delicious, and easy-to-make meal that is perfect for busy weeknights. They are also a great way to use up leftover chicken and vegetables. With a little planning, you can have a delicious and nutritious meal on the table in no time.
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