Best 2 Chicken Salad With Yogurt Recipes

Chicken salad with yogurt is a delicious and healthy dish that can be enjoyed as a light lunch, a refreshing dinner, or a satisfying snack. With its combination of protein-rich chicken, creamy yogurt, and a variety of fresh vegetables, chicken salad with yogurt offers a balanced and nutritious meal that is perfect for those seeking a healthier alternative to mayonnaise-based chicken salads. Whether you prefer a classic chicken salad recipe with celery, onion, and grapes, or something more exotic with ingredients like mango, avocado, or curry powder, there is a chicken salad with yogurt recipe out there to suit every taste.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN SALAD WITH YOGURT

Chicken Salad with Yogurt image

Chicken Salad with Yogurt makes a fresh delicious sandwich or low carb lettuce wrap. You'll never miss the high-fat mayonnaise version and using leftover chicken makes it a quick meal too.

Provided by Julie Menghini

Categories Lunch

Time 20m

Number Of Ingredients 12

Ingredients

2 cups diced chicken (I used leftover grilled chicken)
1/4 cup celery (thinly sliced)
1/4 cup Craisins
1 green onion (sliced thinly)
1/4 cup walnuts (chopped)
1 cup Greek yogurt (I used 2% but any is fine)
1/4 cup Parmesan cheese (grated)
1 tsp lemon juice
1 tsp thyme (I used dried but fresh is great too)
1/8 tsp garlic powder
1/8 tsp kosher salt
1/8 tsp ground black pepper

Steps:

In a large bowl mix the chicken, celery, craisins, green onion, and walnuts together.
In a separate bowl mix the greek yogurt, Parmesan cheese, lemon juice, thyme, garlic powder, salt, and pepper together.
Combine the ingredients of the two bowls together.
Store covered in the refrigerator.

Nutrition Facts : Calories 166 kcal, Carbohydrate 7 g, Protein 13 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 33 mg, Sodium 158 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

CURRIED CHICKEN SALAD WITH GREEK YOGURT

Curried Chicken Salad with Greek Yogurt image

This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your liking -- add raisins or grapes for extra sweetness if you'd like!

Provided by amanda85

Categories Salad Curry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound cooked chicken breast, chopped
2 stalks celery, chopped
½ cup sliced almonds
¾ cup Greek yogurt
2 teaspoons honey
1 ½ teaspoons lemon juice
1 ½ teaspoons curry powder
salt and ground black pepper to taste

Steps:

Combine chicken with celery and almonds in a bowl.
Mix Greek yogurt, honey, lemon juice, curry powder, salt, and pepper together in a small bowl. Pour dressing over the chicken salad and stir to combine.

Nutrition Facts : Calories 346.1 calories, Carbohydrate 8 g, Cholesterol 93.6 mg, Fat 18.3 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 4.7 g, Sodium 150.1 mg, Sugar 5.2 g

Tips:

For the best flavor, use high-quality mayonnaise and plain Greek yogurt.
If you don't have fresh herbs on hand, you can use 1 teaspoon of dried herbs per 1 tablespoon of fresh herbs.
Add a little bit of Dijon mustard for a tangy flavor.
If you want a crunchier salad, add some chopped celery or carrots.
For a lighter salad, use less mayonnaise and more yogurt.
Serve the salad on a bed of lettuce or greens.
Garnish the salad with a sprinkle of paprika or chopped parsley.

Conclusion:

Chicken salad with yogurt is a delicious and healthy lunch or dinner option. It's easy to make and can be customized to your liking. With so many different variations, there's sure to be a chicken salad with yogurt recipe that you'll love. So next time you're looking for a quick and easy meal, give chicken salad with yogurt a try.