Chicken summer rolls are a delicious and refreshing way to enjoy chicken. They are perfect for a light lunch or dinner, and they can be made ahead of time, making them a great option for busy weeknights. With this versatile dish, the possibilities are endless! You can customize your fillings with an array of fresh vegetables, herbs, and sauces. The combination of textures and flavors in each bite makes this a truly delightful eating experience. Whether you are new to making summer rolls or a seasoned pro, this article will guide you through the process of creating a mouthwatering chicken summer roll.
Here are our top 2 tried and tested recipes!
CHICKEN SUMMER ROLLS
These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They're gluten-free, but anyone -- even adults -- will love them.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 6 rolls or 3 to 4 servings
Number Of Ingredients 13
Steps:
- Whisk 1/4 cup rice vinegar with 2 teaspoons sugar in a medium bowl until the sugar dissolves. Add the chicken and carrot, season with salt to taste and set aside.
- Fill a large bowl with warm water. Working with 2 sheets of rice paper at a time (keep the others covered with a barely damp cloth to prevent curling), immerse the papers in the warm water until slightly softened (about 15 seconds). Remove and spread out on a clean surface or cutting board. Pat dry with a towel to remove excess water.
- Lay 2 pieces of lettuce over the bottom third of the rice paper, leaving about 1/2 inch clear on the edges. Place about 1/3 cup of the chicken-and-carrot mixture on the lettuce, top with 4 to 5 pieces of cucumber and scallion, several mint leaves and about 1 heaping tablespoon of rice.
- Roll up the paper halfway into a cylinder. Fold both edges in to tuck while continuing to roll the paper to seal. Place the rolls on a plate covered with a damp towel so they stay moist as you prepare the remaining rolls. Cut the rolls in half.
- Whisk the peanut butter, soy sauce, 3 tablespoons of water and the remaining 1 to 2 tablespoons of rice vinegar and 2 teaspoons sugar in a medium bowl until smooth. Serve the rolls with the dipping sauce immediately.
LEMON GRASS AND CHICKEN SUMMER ROLLS
These are like little bundles of delicious chicken salad wrapped in rice paper. They are deliciously perfect for warm weather treats.
Provided by Seattle Dad
Categories Appetizers and Snacks Wraps and Rolls
Time 3h20m
Yield 16
Number Of Ingredients 16
Steps:
- Bring a large pot of lightly-salted water to a boil. Season the chicken with salt and cook in the boiling water until no longer pink in the center, 7 to 10 minutes. Transfer to a large platter and allow to cool completely in refrigerator. Shred into small pieces once cooled.
- Combine the shredded chicken, ginger, jalapeno pepper, cucumber, basil, mint, cilantro, lemon grass, and peanuts in a large mixing bowl; toss until evenly distributed. Whisk together the fish sauce, lime juice, sugar, sesame oil, and peanut oil in a small bowl; add to the chicken mixture and mix with your hands until evenly coated.
- Fill a shallow pan with hot water. Dip the rice paper wrappers in the hot water until soft one at a time. Spread the rice paper onto a clean, flat surface. Place 1 leaf of lettuce into the center of a sheet of rice paper; spread about 1/3 cup of the chicken mixture onto the lettuce leaf. Fold the bottom end of the rice paper over the top of the mixture and then roll into a cylinder. Repeat until all ingredients are used. Cut into halves to serve.
Nutrition Facts : Calories 137.3 calories, Carbohydrate 6.5 g, Cholesterol 28.5 mg, Fat 6.9 g, Fiber 0.7 g, Protein 12.4 g, SaturatedFat 1.4 g, Sodium 300.9 mg, Sugar 1.1 g
Tips:
- Use fresh ingredients: The fresher the ingredients, the better the summer rolls will taste. Look for crisp vegetables, herbs, and rice paper wrappers.
- Soak the rice paper wrappers properly: The rice paper wrappers need to be soaked in warm water until they are pliable and easy to work with. Do not over-soak them, or they will become too soft and difficult to roll.
- Use a variety of fillings: Summer rolls are a great way to use up leftover vegetables, herbs, and proteins. Feel free to experiment with different combinations of fillings to find your favorite.
- Roll the summer rolls tightly: The summer rolls should be rolled tightly so that they hold together well. If the rolls are too loose, they will fall apart when you try to eat them.
- Serve the summer rolls with a dipping sauce: Summer rolls are typically served with a dipping sauce, such as a peanut sauce, sweet and sour sauce, or hoisin sauce. The dipping sauce adds flavor and moisture to the rolls.
Conclusion:
Summer rolls are a delicious, healthy, and easy-to-make appetizer or lunch. They are perfect for a hot summer day or a light meal. With a little practice, you can make summer rolls like a pro. So next time you are looking for a tasty and refreshing snack, give summer rolls a try. You won't be disappointed!
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