Best 5 Chicken Taco Roll Ups Recipes
When it comes to appetizing and versatile dishes, chicken taco roll ups reign supreme. These delectable treats are a symphony of flavors and textures, featuring succulent chicken, crisp tortillas, and an array of vibrant fillings that tantalize the taste buds. Whether you're hosting a casual gathering or simply craving a satisfying meal, chicken taco roll ups are guaranteed to be a crowd-pleaser. Join us on a culinary adventure as we explore the best recipe for this irresistible dish, taking you on a journey of culinary delight.
Check out the recipes below so you can choose the best recipe for yourself!
TACO CHICKEN ROLLS
"I always keep the ingredients for this tender flavorful chicken on hand," writes Kara De la vega of Suisun City, California. "The cheese-stuffed rolls are nice with a green salad or plate of fresh vegetables and Spanish rice."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the cracker crumbs and taco seasoning; set aside. Flatten chicken between two sheets of waxed paper to 1/4-in. thickness. Place a cheese stick and about 1 tablespoon of chilies on each piece of chicken. Tuck ends of chicken in and roll up; secure with a toothpick., Coat chicken with crumb mixture. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 35-40 minutes or until chicken is no longer pink. Remove toothpicks.
Nutrition Facts : Calories 283 calories, Fat 10g fat (4g saturated fat), Cholesterol 95mg cholesterol, Sodium 870mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 1g fiber), Protein 34g protein.
ROLLED TACOS
I love Mexican food but a lot of it is too spicy for me, so I've created this excellent, low-spiced version of rolled chicken tacos.
Provided by GIPSY
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 12
Number Of Ingredients 5
Steps:
- Boil chicken breasts for 20 minutes or until they are thoroughly cooked. Drain breasts well and let cool. Use an electric food processor or manually shred the chicken and set aside.
- Use an electric food processor or blender to puree the olives. In a mixing bowl, combine salsa, olives, and chicken. Heat tortillas in microwave for about 20 to 30 seconds.
- Place 1 to 2 tablespoons of the chicken mixture into the center of each warmed tortilla and roll the tortillas tightly, using toothpicks to keep them closed.
- Heat oil in skillet over a high heat. When the oil is hot, place the rolled taco into the oil and deep fry until lightly browned. Drain on paper towels and serve.
Nutrition Facts : Calories 337 calories, Carbohydrate 37 g, Cholesterol 28.5 mg, Fat 13.2 g, Fiber 3.5 g, Protein 17.5 g, SaturatedFat 2.4 g, Sodium 910.6 mg, Sugar 2.4 g
CREAMY TACO ROLL-UPS
A medley of diced green chiles, green onions, and chopped black olives in a spicy creamy mixture is rolled up into bite-sized pinwheels. Easy and fast to make!
Provided by Laurenluvs17
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 12
Number Of Ingredients 9
Steps:
- Beat cream cheese, sour cream, salsa, hot sauce, and taco seasoning together with an electric mixer in a bowl until smooth. Fold in green chiles, black olives, and green onions.
- Spread a thin layer of cream cheese mixture onto each flour tortilla. Roll up each tortilla. Chill for 30 minutes; cut into bite-sized slices to serve.
Nutrition Facts : Calories 359.8 calories, Carbohydrate 42.9 g, Cholesterol 28.9 mg, Fat 17.1 g, Fiber 3.2 g, Protein 8.5 g, SaturatedFat 8.1 g, Sodium 969.4 mg, Sugar 2.8 g
CHEESY CHICKEN ROLLED TACOS RECIPE BY TASTY
Here's what you need: paprika, chili powder, cumin, oregano, garlic powder, onion powder, salt, pepper, olive oil, boneless, skinless chicken breasts, cream cheese, cheese blend, flour tortillas
Provided by Claire Nolan
Categories Appetizers
Yield 8 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- In a bowl, add the paprika, chili powder, cumin, oregano, garlic powder, onion powder, salt, and pepper and mix to combine.
- Place the chicken breasts on a parchment paper-lined baking sheet.
- Drizzle with olive oil, pour half of the seasoning over the chicken and spread on both sides of the chicken. Save the remaining seasoning for later.
- Bake for 30 minutes, flipping halfway, or until the internal temperature of the chicken reaches 165˚F (75˚C).
- Shred cooked chicken.
- Add cream cheese, cheese blend, and remaining seasoning. Mix well.
- Place a couple of scoops of the chicken mixture across the bottom third of a flour tortilla.
- Roll up tightly and place on a baking sheet.
- Bake for another 15 minutes, or until golden and crispy.
- Enjoy!
Nutrition Facts : Calories 377 calories, Carbohydrate 36 grams, Fat 16 grams, Fiber 1 gram, Protein 20 grams, Sugar 1 gram
TACO ROLL-UPS
Our friend made these roll-ups for a Mexican-themed garden party. A sprinkling of onion soup mix makes them a little different. -Denice Louk, Garnett, Kansas
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield about 3-1/2 dozen.
Number Of Ingredients 8
Steps:
- In a small bowl, beat cream cheese and sour cream until smooth; stir in the cheddar cheese, picante sauce, olives, taco seasoning and soup mix. , Spread over tortillas; roll up jelly-roll style. Wrap in plastic; refrigerate for at least 1 hour. Just before serving, cut into 1-in. pieces.
Nutrition Facts :
Tips:
- When choosing chicken breasts, look for ones that are about the same size so they cook evenly. If you can't find evenly sized breasts, you can pound the thicker ones thinner with a meat mallet.
- To make the chicken breasts easier to roll up, pound them out until they are about 1/4-inch thick. You can use a meat mallet or a rolling pin to do this.
- If you don't have a grill, you can cook the chicken breasts in a skillet over medium heat. Just be sure to cook them until they are cooked through, about 7-8 minutes per side.
- You can use any type of tortillas you like for this recipe. Corn tortillas, flour tortillas, or even whole wheat tortillas will all work well.
- If you are using corn tortillas, be sure to warm them up before using them. This will make them more pliable and less likely to crack when you roll them up.
- Feel free to get creative with the fillings. You can add other ingredients to the chicken mixture, such as black beans, corn, or cheese. You can also change up the sauce. For example, you could use a salsa verde or a ranch dressing instead of the sour cream.
Conclusion:
Chicken taco roll-ups are a delicious and easy meal that can be made in just 30 minutes. They are perfect for a quick weeknight dinner or a party appetizer. The chicken is juicy and flavorful, and the tortillas are soft and chewy. The sour cream sauce adds a creamy richness that ties all the flavors together. If you are looking for a new and exciting way to enjoy chicken tacos, give this recipe a try.
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