Best 3 Chicken Tender Wraps Recipes
Chicken tender wraps are a delicious and versatile dish that can be enjoyed for lunch, dinner, or even as a snack. Made with tender chicken strips, a variety of flavorful fillings, and a soft, pliable wrap, these wraps are sure to please everyone at the table. With so many different ways to customize them, you can create wraps that are perfect for your taste and dietary needs. Whether you prefer a classic chicken Caesar wrap, a spicy buffalo wrap, or something more unique, you're sure to find a recipe that you'll love.
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CHICKEN TENDER WRAPS
"This wrap makes a lunch that's quick, easy and delicious," writes Karima Alarhabi from Garysburg, North Carolina. Just as good served cold, you can bake your chicken the night before and assemble your sandwich the next day.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Bake chicken according to package directions. Meanwhile, spread 2 tablespoons salad dressing over each tortilla. Sprinkle lettuce and olives down the center of each tortilla. Top with cheese and chicken; drizzle with hot pepper sauce if desired. Roll up; secure with toothpicks.
Nutrition Facts : Calories 760 calories, Fat 47g fat (11g saturated fat), Cholesterol 81mg cholesterol, Sodium 1368mg sodium, Carbohydrate 59g carbohydrate (4g sugars, Fiber 3g fiber), Protein 27g protein.
BACON-WRAPPED CHICKEN TENDERS
Turkey bacon-wrapped chicken tenders with the perfect balance of smoky and sweet. Using smoked paprika makes them taste like they came straight off a barbecue grill.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place a cooling rack on top of a rimmed baking sheet.
- Mix paprika, salt, and onion powder together in a small bowl. Sprinkle seasoning over both sides of each chicken tender. Wrap each tender with two strips of bacon, tucking the ends in to secure.
- Mix brown sugar and chili powder together in a small bowl. Gently roll each bacon-wrapped tender in the brown sugar mixture, pressing down to ensure good coverage.
- Arrange tenders on top of the prepared cooling rack, making sure to not overcrowd.
- Bake in the preheated oven until bacon is crisp and chicken is no longer pink in the center and the juices run clear, about 30 minutes.
Nutrition Facts : Calories 236.5 calories, Carbohydrate 13.9 g, Cholesterol 83.5 mg, Fat 7.5 g, Fiber 0.6 g, Protein 27.7 g, SaturatedFat 2 g, Sodium 685.3 mg, Sugar 12.4 g
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
Tips for Making Chicken Tender Wraps
- Use high-quality chicken tenders. Boneless, skinless chicken breast or chicken thighs can also be used, but tenders are the most tender and juicy option.
- Cook the chicken tenders properly. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit. You can bake, fry, or grill the chicken tenders.
- Use a variety of toppings. Popular toppings for chicken tender wraps include bacon, lettuce, tomato, cheese, ranch dressing, and barbecue sauce. Get creative and try different combinations to find your favorite.
- Wrap the wraps tightly. This will help to keep the wraps from falling apart when you eat them.
- Serve the wraps immediately. Chicken tender wraps are best when served fresh and warm.
Conclusion
Chicken tender wraps are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They're perfect for a quick lunch or dinner, or as a party appetizer. With so many different ways to make them, you're sure to find a recipe that you love.
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