Best 4 Chicken Tzatziki Cucumber Boats Recipes
Chicken tzatziki cucumber boats are a delightful and refreshing dish that combines the flavors of tender chicken, creamy tzatziki sauce, and crisp cucumber. This dish is a perfect summer meal as it is light, healthy, and easy to make. The combination of the juicy chicken, tangy tzatziki sauce, and cool cucumber creates a taste experience that is both satisfying and refreshing. Additionally, the presentation of the dish in cucumber boats adds a creative and visually appealing element, making it a perfect dish for entertaining guests or enjoying as a special meal.
Here are our top 4 tried and tested recipes!
CHICKEN TZATZIKI CUCUMBER BOATS
I've tended a garden for decades, and these colorful "boats" made from cucumbers hold my fresh tomatoes, peas and dill. It's absolute garden greatness. -Ronna Farley, Rockville, Maryland
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Cut each cucumber lengthwise in half; scoop out pulp, leaving a 1/4-in. shell. In a bowl, mix yogurt, mayonnaise, garlic salt and 1 teaspoon dill; gently stir in chicken, 3/4 cup tomato and peas., Spoon into cucumber shells. Top with the remaining tomato and dill.
Nutrition Facts : Calories 312 calories, Fat 12g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 641mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges
CHICKEN CUCUMBER BOATS
These refreshing cucumber creations will make your next lunch seem special. "This is a cool dish when days get warm," says Sue Ross of Casa Grande, Arizona. Tip: "Try it with tuna or turkey salad as the filling instead.".
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove seeds. With a sharp knife, cut a thin slice from the bottom of each cucumber half so it sits flat. In a small bowl, combine the remaining ingredients. Spoon into cucumber boats. Refrigerate until serving.
Nutrition Facts : Calories 164 calories, Fat 6g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 540mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN SOUVLAKI WITH TZATZIKI SAUCE
Greek kabobs. Fantastic flavor for chicken. Marinade can also be used for pork.
Provided by Tanya Petkos Schroeder
Categories World Cuisine Recipes European Greek
Time 2h30m
Yield 6
Number Of Ingredients 13
Steps:
- Combine 1/4 cup olive oil, lemon juice, 2 cloves minced garlic, oregano, and 1/2 teaspoon salt in a large resealable bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 2 hours.
- Mix yogurt, cucumber, 1 tablespoon olive oil, vinegar, 1 clove minced garlic, and 1 pinch salt together in a bowl. Refrigerate tzatziki sauce for flavors to blend, 1 to 2 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate. Soak wooden skewers in a bowl of water for about 15 minutes.
- Remove chicken from marinade and thread onto the soaked skewers. Discard unused marinade.
- Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides and chicken is no longer pink in the center, about 8 minutes per side. Serve with tzatziki sauce.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 2.6 g, Cholesterol 70.9 mg, Fat 16.8 g, Fiber 0.3 g, Protein 25.5 g, SaturatedFat 3.7 g, Sodium 295 mg, Sugar 1.3 g
CHICKEN CUCUMBER BOATS
A nice refreshing recipe for a light lunch or midday snack. You could try using turkey or tuna instead.
Provided by Elcowgirl
Categories Chicken Breast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut cucumbers in half lengthwise; remove seeds.
- With a sharp knife, cut a thin slice from the bottom of each cucumber half so it sits flat.
- In a bowl, combine the remaining ingredients.
- Spoon into cucumber boats.
- Refrigerate until serving.
Tips:
- Choose small, firm cucumbers for the boats. This will help them hold their shape and prevent them from becoming soggy.
- Use a sharp knife to carefully hollow out the cucumbers. This will help prevent the cucumbers from breaking.
- If you don't have a spiralizer, you can use a vegetable peeler to create thin strips of cucumber.
- Be sure to season the chicken well before cooking. This will help it develop flavor.
- Cook the chicken thoroughly before assembling the boats. This will help prevent foodborne illness.
- If you are short on time, you can use store-bought tzatziki sauce. However, homemade tzatziki sauce is always best.
- Serve the boats immediately after assembling. This will help prevent the cucumbers from becoming soggy.
Conclusion:
Chicken tzatziki cucumber boats are a healthy and refreshing meal that is perfect for summer. They are easy to make and can be tailored to your own taste preferences. Whether you like your tzatziki sauce mild or spicy, or whether you prefer grilled or baked chicken, these boats are sure to please. So next time you are looking for a light and tasty meal, give chicken tzatziki cucumber boats a try.
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