Best 2 Chicken With Tabbouleh Barefoot Contessa Ina Garten Recipes

Are you looking for an unforgettable culinary experience that combines the delectable flavors of the Mediterranean with the culinary brilliance of Ina Garten, the Barefoot Contessa herself? If so, look no further than her famous dish, "Chicken with Tabbouleh." This tantalizing dish promises to delight your taste buds and transport you to a culinary haven, where succulent chicken mingles harmoniously with the vibrant and refreshing flavors of tabbouleh, a traditional Middle Eastern salad. As you embark on this culinary journey, be prepared to savor every bite and indulge in a taste sensation that will leave you craving more.

Here are our top 2 tried and tested recipes!

TABBOULEH

Tabbouleh image

Provided by Ina Garten

Categories side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

Ingredients

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

CHICKEN WITH TABBOULEH (BAREFOOT CONTESSA) INA GARTEN

Chicken With Tabbouleh (Barefoot Contessa) Ina Garten image

You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: If you use regular table Iodized salt instead of the kosher salt, please use much less as table salt creates a saltier final product.

Provided by cookiedog

Categories Chicken Breast

Time 1h50m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups boiling water (or chicken broth)
1 cup Bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
olive oil
kosher salt
2 chicken breasts, bone in, skin on
fresh ground black pepper
1 cup minced scallion, white and green parts (1 bunch)
1 cup chopped fresh flat leaf parsley
1 cup chopped fresh mint leaves
1 hothouse cucumber, unpeeled, halved lengthwise, seeded, and medium-diced
2 cups halved cherry tomatoes

Steps:

Preheat the oven to 350 degrees F.
In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.

Nutrition Facts : Calories 104.2, Fat 3.6, SaturatedFat 1, Cholesterol 23.2, Sodium 35.2, Carbohydrate 9.4, Fiber 2.5, Sugar 2.2, Protein 9.4

Tips:

Use fresh ingredients: The fresher the ingredients, the better the dish will taste. This is especially important for the tabbouleh, as the herbs and vegetables should be at their peak of flavor.
Don't overcook the chicken: Chicken is a delicate meat, so it's important to cook it carefully. Overcooked chicken will be dry and tough.
Make sure the tabbouleh is well-chilled: Tabbouleh is best served cold, so make sure to chill it for at least 30 minutes before serving.
Use a variety of herbs and vegetables in the tabbouleh: This will give the dish more flavor and texture. Some good options include parsley, mint, cilantro, tomatoes, cucumbers, and onions.
Don't be afraid to experiment: There are many ways to make chicken with tabbouleh, so feel free to experiment with different ingredients and flavors.

Conclusion:

Chicken with tabbouleh is a delicious and healthy dish that is perfect for a summer meal. The chicken is tender and juicy, while the tabbouleh is refreshing and flavorful. This dish is sure to please everyone at your table.