Best 3 Chickpea And Basmati Rice Salad With Toasted Sesame Seed Vinaigrette Recipes
Craving a wholesome, flavorful salad that embraces the goodness of chickpeas and basmati rice? Look no further than our guide to creating the ultimate chickpea and basmati rice salad with toasted sesame seed vinaigrette. Bursting with vibrant colors, textures, and flavors, this salad is a symphony of healthy ingredients that will tantalize your taste buds and energize your body. Whether you're planning a refreshing lunch, a delectable side dish, or a nutritious meal prep, this recipe will transform your culinary experience.
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CHICKPEA-AND-BASMATI-RICE SALAD WITH TOASTED-SESAME-SEED VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, lunch, quick, salads and dressings, side dish
Time 15m
Yield Four servings
Number Of Ingredients 11
Steps:
- To make the salad, toss together the chickpeas, rice, bell peppers and scallions in a large bowl. To make the vinaigrette, stir together the sesame seeds, sesame oil and cumin in a medium bowl. Whisk in the lemon juice. Slowly whisk in the olive oil and add the salt. Toss the vinaigrette with the salad and season with salt to taste. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 152, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 278 milligrams, Sugar 2 grams
BASMATI RICE, CHICKPEAS & TOASTED ALMONDS
The age-old combination of rice and beans takes on a bit of an Indian flair. If you can't find basmati rice, substitute Texmati, jasmine, or any long-grain rice. From Berkeley Wellness.
Provided by gailanng
Categories Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium nonstick saucepan, heat the oil over medium heat. Add the onion and garlic and cook, stirring frequently, until the onion is soft, about 7 minutes.
- Add the bell pepper and rice, stirring to coat. Stir in the water, lemon zest and salt; bring to a boil. Reduce to a simmer, cover and cook until the rice is tender, about 15 minutes.
- Stir in the chickpeas and cook until heated through, about 3 minutes. Stir in the cilantro and toasted almonds at serving time.
SESAME-LIME VINAIGRETTE
An unbeatable basic dressing that's equally delicious on a rice bowl, a pile of wings, or a crunchy carrot salad.
Provided by Andrew Knowlton
Categories Bon Appétit Salad Dressing Sesame Oil Lime Juice Shallot Soy Honey
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Combine shallot and lime juice in a large jar or medium bowl; season with salt and pepper and let sit 10 minutes.
- Add sesame oil, vegetable oil, soy sauce, and honey to shallot mixture; cover and shake (or whisk) to combine. Season sesame-lime vinaigrette with salt and pepper.
- Do Ahead
- Vinaigrette can be made 1 week ahead. Cover and chill. Shake to reincorporate just before serving.
Tips:
- Use high-quality ingredients for the best flavor. Look for fresh, organic vegetables and high-quality rice and chickpeas.
- Toast the sesame seeds before adding them to the vinaigrette. This will bring out their nutty flavor.
- Don't overcook the rice. It should be cooked through but still have a slight bite to it.
- Let the salad cool slightly before serving. This will allow the flavors to meld together.
- Serve the salad with a side of toasted pita bread or crackers for a complete meal.
Conclusion:
This chickpea and basmati rice salad is a delicious and healthy dish that is perfect for a summer meal. It is packed with protein, fiber, and vitamins, and the toasted sesame seed vinaigrette adds a delicious nutty flavor. This salad is also easy to make and can be prepared in advance, making it a great option for busy weeknights.
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