Best 7 Chickpea And Cabbage Soup With Sausage Recipes

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Chickpea and cabbage soup with sausage is a hearty, flavorful, and nutritious dish that is perfect for a cold winter day. Cabbages are an excellent source of vitamin C, which helps strengthen the immune system and is an antioxidant that can help protect against cell damage. Chickpeas also bring a healthy dose of protein and fiber and are a good source of folate, iron, and potassium. They are also very versatile and can be used in various soups, stews, salads, and even desserts. Sausage adds flavor and richness to this soup, but you can easily omit it if you are looking for a vegetarian option.

Let's cook with our recipes!

CHICKPEA AND CABBAGE SOUP



Chickpea and Cabbage Soup image

Delicious and light tomato-based soup. A dollop of fresh hummus on top tastes unbelievable ! *Note: Depending on how brothy you like your soup, you can just adjust the amount of liquid. So if you want it to be more like a stew, use less water and stock, and if you want it to be more like a light soup, add more.

Provided by Munchkin1287

Categories     Beans

Time 55m

Yield 6 bowls, 6 serving(s)

Number Of Ingredients 14

2 onions, chopped
3 garlic cloves, minced
24 ounces vegetable broth
12 ounces water
1 tablespoon tomato paste
8 ounces canned tomatoes, diced
4 cups cabbage, roughly chopped
2 zucchini, diced
3 tomatoes, chopped
2 cups green beans, chopped
4 cups spinach, fresh leaves
1 vegetable bouillon cube
12 ounces chickpeas, canned
salt and pepper, to taste

Steps:

  • Sautee onion and garlic in a large soup pot until onion are aromatic and browned, so approximately 5 minutes.
  • Add vegetable stock, water, canned tomatoes, and chopped tomatoes. Reduce heat to low once liquid is warm.
  • Add all the other ingredients.
  • Cover and simmer for approximately 30-40 minutes. Stir occasionally.

Nutrition Facts : Calories 181.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 1.1, Sodium 661.6, Carbohydrate 35.8, Fiber 8, Sugar 9.4, Protein 8.3

SAUSAGE AND CABBAGE SOUP



Sausage and Cabbage Soup image

This recipe has linguica (Portuguese) sausage in it! I love cabbage and sausage soups in the winter time, think this would be delicious then. Do not use dark ale or stout....it will be too bitter...only use a light wheat beer. To make this easier, buy a bag of shredded cabbage and carrots to equal the correct amounts. Adapted from Sunset.

Provided by breezermom

Categories     One Dish Meal

Time 55m

Yield 5-6 serving(s)

Number Of Ingredients 13

12 ounces linguica sausage, sliced 1/4 inch thick
1 onion, peeled and chopped (6 oz.)
1 large garlic clove, peeled and minced
5 cups chicken broth, fat-skimmed
1 (12 ounce) bottle wheat beer (hefeweizen)
1 lb small red potato, scrubbed and quartered (1 1/2-inch wide)
1 1/2 quarts cabbage, finely shredded (8 to 12 oz)
1 cup carrot, sliced 1/4 in. thick
1 teaspoon coriander seed
1/2 teaspoon whole allspice
1/2 teaspoon peppercorn
2 tablespoons parsley, chopped
whole grain mustard

Steps:

  • In a 5- to 6-quart pan over medium-high heat, stir sausage often until lightly browned, 6 to 8 minutes. Spoon out and discard all but 1 tablespoon fat from pan.
  • Add onion and garlic to pan; stir often until limp, 3 minutes.
  • Increase heat to high. Add broth, beer, potatoes, cabbage, and carrots. Wrap and tie coriander, allspice, and peppercorns in cheesecloth; add to the pot. Cover and bring to a boil; reduce heat and simmer until potatoes are tender to bite, 10 to 15 minutes. Discard wrapped spices.
  • Stir in parsley. Ladle soup into bowls. Serve mustard alongside to add to taste.

Nutrition Facts : Calories 182.4, Fat 1.8, SaturatedFat 0.5, Sodium 789.8, Carbohydrate 29.4, Fiber 5.5, Sugar 6.3, Protein 8.8

CABBAGE SAUSAGE SOUP



Cabbage Sausage Soup image

My partner and I grow 300 acres of cabbage twice a year, then we harvest it by hand. This hearty soup showcases cabbage in a savory tomato broth.-Bill Brim, Tiffin, Georgia

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 16 servings (4 quarts).

Number Of Ingredients 12

1 pound bulk Italian sausage
1 large onion, chopped
2 garlic cloves, minced
7 cups chopped cabbage (about 1-1/2 pounds)
4 cans (28 ounces each) diced tomatoes, undrained
2 teaspoons dried basil
2 teaspoons brown sugar
1 teaspoon dried oregano
1 bay leaf
3/4 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a Dutch oven or soup kettle, cook sausage, onion and garlic over medium heat until meat is browned. Add cabbage; cook and stir for 3-5 minutes or until cabbage is crisp-tender., Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until cabbage is tender. Discard bay leaf.

Nutrition Facts :

SAUSAGE CABBAGE SOUP



Sausage Cabbage Soup image

My family often requests this satisfying soup. I've served it to guests for lunch and as a cold-weather Sunday supper. It's really good with a tossed green salad and a crusty loaf of bread. -Stella Garrett, Orlando, Florida

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 16

1 medium onion, chopped
1 tablespoon canola oil
1 tablespoon butter
2 medium carrots, thinly sliced and halved
1 celery rib, thinly sliced
1 teaspoon caraway seeds
2 cups water
2 cups chopped cabbage
1/2 pound fully cooked smoked kielbasa or Polish sausage, halved and cut into 1/4-inch slices
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon brown sugar
1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon white vinegar
1 teaspoon salt
1/4 teaspoon pepper
Minced fresh parsley

Steps:

  • In a 3-qt. saucepan, saute onion in oil and butter until tender. Add carrots and celery; saute for 3 minutes. Add caraway; cook and stir 1 minute longer. Stir in the water, cabbage, sausage, tomatoes and brown sugar; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Add the beans, vinegar, salt and pepper. Simmer, uncovered, for 5-10 minutes or until heated through. Sprinkle with parsley.

Nutrition Facts : Calories 259 calories, Fat 15g fat (5g saturated fat), Cholesterol 30mg cholesterol, Sodium 1015mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 9g protein.

CHORIZO & CHICKPEA SOUP



Chorizo & chickpea soup image

Sizzling Chorizo & chickpea soup

Provided by Good Food team

Categories     Dinner, Lunch, Soup, Supper

Time 15m

Number Of Ingredients 7

400g can chopped tomato
110g pack of chorizo sausage (unsliced)
140g wedge Savoy cabbage
sprinkling dried chilli flakes
410g can chickpea , drained and rinsed
1 chicken or vegetable stock cube
crusty bread or garlic bread, to serve

Steps:

  • Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
  • Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.

Nutrition Facts : Calories 366 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 4.26 milligram of sodium

CABBAGE AND SMOKED SAUSAGE SOUP



Cabbage and Smoked Sausage Soup image

Even kids who don't care for vegetable soup may enjoy this one. Very good flavor. Sometimes I use crushed tomatoes with garlic, onion, or basil now that they're available. Turkey smoked sausage is great in this recipe!

Provided by Ludy Brinck

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cabbage Soup Recipes

Time 1h30m

Yield 8

Number Of Ingredients 15

1 tablespoon vegetable oil
1 onion, chopped
1 pound smoked sausage, sliced
3 cups water
1 head cabbage, cored and coarsely chopped
3 carrots, sliced
3 stalks celery, sliced
⅓ cup uncooked long grain white rice
1 (15 ounce) can red beans, with liquid
1 (8 ounce) can tomato sauce
1 (28 ounce) can crushed tomatoes
2 cubes chicken bouillon
salt to taste
1 bay leaf
½ teaspoon crushed dried thyme

Steps:

  • Heat the vegetable oil in a large pot over medium heat, and cook the onion until lightly browned. Place sausage in the pot, and pour in water. Mix in cabbage, carrots, celery, rice, beans, tomato sauce, and crushed tomatoes. Dissolve bouillon in the mixture. Season with salt, bay leaf, and thyme. Bring to a boil. Reduce heat to low, and cook at least 1 hour, until vegetables are tender and rice is cooked.

Nutrition Facts : Calories 403.8 calories, Carbohydrate 37.4 g, Cholesterol 38.7 mg, Fat 20.6 g, Fiber 9.8 g, Protein 20.3 g, SaturatedFat 6.8 g, Sodium 1618 mg, Sugar 10 g

CHICKPEA AND CABBAGE SOUP WITH SAUSAGE



Chickpea and Cabbage Soup with Sausage image

Number Of Ingredients 10

2 tablespoons vegetable oil
1/2 pound longaniza sausage, cut into rounds 1/4-inch thick
1/2 medium white onion, chopped
1 clove garlic (large), minced
2 large Roma tomatoes, peeled and chopped
2 cups coarsely chopped cabbage
1/2 cup lightly packed fresh parsley leaves
2 (14 1/2-ounce) cans fat-free reduced-sodium chicken broth
1 cup , canned garbanzo beans, (garbanzo beans), drained outer skins rubbed off (optional)
1/2 teaspoon salt, or to taste

Steps:

  • 1. In a 4-quart pot, heat oil over medium heat. Add the sausage rounds and cook, turning, until light brown about 4 to 5 minutes. Remove the sausage to a plate. In the same oil, cook the onion and garlic, stirring, until softened, about 2 minutes. 2. Add the tomatoes, and cook, stirring, until the tomato juices have cooked away, 2 to 3 minutes. Add the cabbage and parsley, and cook, stirring, until wilted, 3 to 4 minutes. 3. Stir in the broth, chickpeas, salt, and the reserved sausage. Bring to a boil, then reduce the heat, cover and simmer the soup 10 minutes to blend the flavors. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • For a richer flavor, use a combination of chicken and vegetable broth.
  • Use a variety of vegetables to add flavor and texture to the soup. Some good options include carrots, celery, onions, and potatoes.
  • If you want a thicker soup, add more chickpeas or use a potato masher to mash some of the chickpeas.
  • Serve the soup with a side of crusty bread or crackers for dipping.
  • Top the soup with grated Parmesan cheese or crumbled bacon for extra flavor.

Conclusion:

Chickpea and cabbage soup with sausage is a hearty and flavorful soup that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, vegetables, and spices, this soup is a nutritious and satisfying meal that will warm you from the inside out.

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