Best 12 Chickpea And Chili Dip Recipes

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If you're looking for a flavorsome and nutritious dip, look no further than chickpea and chili dip! This delightful appetizer combines the creamy texture of chickpeas with a zesty blend of spices, making it an ideal accompaniment to chips, crackers, or pita bread. Chickpeas, also known as garbanzo beans, offer a superb source of fiber and protein, making this dip not only delicious but also a healthier choice for snacking. Whether you're entertaining guests or just craving a tasty treat, this chickpea and chili dip is sure to please everyone!

Here are our top 12 tried and tested recipes!

LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

ROASTED SWEET PEPPER AND CHICKPEA DIP



Roasted Sweet Pepper and Chickpea Dip image

Snap out of your store-bought hummus rut with this delicious twist on the protein-rich staple. Any variety of sweet pepper -- such as bell, pimento, or cubanelle -- will work. Giving the peppers and beans a quick puree yields a lovely buttery texture.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

1 pound small sweet peppers
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 can (15 ounces) chickpeas, drained and rinsed
1 clove garlic, chopped
1 teaspoon red-wine vinegar
1 bunch radishes, for serving

Steps:

  • Heat oven to 400 degrees. On a rimmed baking sheet, drizzle peppers with 1 tablespoon oil. Season with salt and pepper and toss to coat. Roast until tender, about 18 minutes. Let cool slightly, then rub off skins and remove stems and seeds.
  • In a food processor, puree chickpeas and garlic until very smooth, 1 to 2 minutes. Add roasted peppers and vinegar and puree until combined. With machine running, drizzle in remaining 2 tablespoons oil. Season with salt and pepper. Serve with radishes.

Nutrition Facts : Calories 217 g, Fat 13 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 168 g

CHICKPEA & RED PEPPER DIP



Chickpea & red pepper dip image

A fresh and healthy chickpea & red pepper dip for entertaining

Provided by Merrilees Parker

Categories     Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 5m

Number Of Ingredients 7

390g can chickpeas , drained and rinsed
1 garlic clove , crushed
4 tbsp extra-virgin olive oil
squeeze lemon juice
2 roasted, deseeded red peppers , chopped (from a jar is fine)
small handful chopped fresh coriander
toasted pitta bread , to serve

Steps:

  • Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.

Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium

CHILI DIP



Chili Dip image

I've had this recipe for a long time. It's great for parties and football get-togethers. With just three ingredients, it's very easy to prepare. Serve it hot with your favorite corn chips.

Provided by Judy H

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 10m

Yield 32

Number Of Ingredients 3

1 (8 ounce) package cream cheese, softened
1 (15 ounce) can chili without beans
1 (10 ounce) can diced tomatoes with green chile peppers, drained

Steps:

  • In a medium, microwave safe bowl, mix cream cheese, chili without beans and diced tomatoes with green chile peppers.
  • Microwave cream cheese mixture on high 1 minute. Remove from microwave, stir and repeat until the mixture is hot and thoroughly blended.

Nutrition Facts : Calories 36.5 calories, Carbohydrate 1.5 g, Cholesterol 9.7 mg, Fat 2.8 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 1.7 g, Sodium 109.8 mg, Sugar 0.2 g

CHICKPEA AND ROASTED NUT DIP



Chickpea and Roasted Nut Dip image

Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.

Provided by bluemoon downunder

Categories     Beans

Time 5m

Yield 1-2 cups, 4-6 serving(s)

Number Of Ingredients 7

1/2 cup roasted cashew nuts or 1/2 cup almonds
400 g chickpeas, reserve 5 tablespoons of brine
2 teaspoons lemon juice
1/3 cup fresh coriander, chopped
salt & freshly ground black pepper, to taste
olive oil, for serving
chopped cashew nuts or slivered almonds, for garnishing

Steps:

  • Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.

CRUNCHY CHILI CHICKPEAS RECIPE BY TASTY



Crunchy Chili Chickpeas Recipe by Tasty image

Here's what you need: nonstick cooking spray, chickpeas, olive oil, chili powder, garlic powder, kosher salt

Provided by Isabel Castillo

Categories     Snacks

Yield 4 servings

Number Of Ingredients 6

nonstick cooking spray, for greasing
15 oz chickpeas, 1 can
1 tablespoon olive oil
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon kosher salt

Steps:

  • Preheat the oven to 375°F (190°C). Grease a baking sheet with nonstick spray.
  • Drain, rinse, and dry the chickpeas. Spread on the prepared baking sheet in a single layer.
  • Bake the chickpeas for 40-45 minutes, until golden and slightly dry. Remove from the oven and carefully transfer to a medium bowl. Keep the oven on.
  • Add the olive oil, chili powder, garlic powder, and salt. Toss until the chickpeas are well coated.
  • Return the chickpeas to the baking sheet and bake for another 10-15 minutes, until golden brown and crunchy.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 9 grams, Sugar 5 grams

CHILI-LIME ROASTED CHICKPEAS



Chili-Lime Roasted Chickpeas image

Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. -Julie Ruble, Charlotte, North Carolina

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 7

2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed, drained and patted dry
2 tablespoons extra virgin olive oil
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon grated lime zest
1 tablespoon lime juice
3/4 teaspoon sea salt

Steps:

  • Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 178 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 463mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges

CHICKPEA AND FETA DIP



Chickpea and Feta Dip image

Making your own hummus dip is easier than you might think! Get out the chickpeas and feta cheese and let's get started.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 7

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
2/3 cup ATHENOS Traditional Crumbled Feta Cheese, divided
1/3 cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil
juice of 1/2 lemon

Steps:

  • Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.
  • Spoon into serving bowl.
  • Top with remaining cheese and peppers.

Nutrition Facts : Calories 70, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

BUFFALO-STYLE CHICKEN CHILI DIP



Buffalo-Style Chicken Chili Dip image

Longing for that Buffalo wing thing without the bones? This do-ahead dip freezes well in individual containers, so you can pull them out when you want to spread a little cheer. -Brenda Calandrillo, Mahwah, New Jersey

Provided by Taste of Home

Categories     Appetizers

Time 1h

Yield 11 cups.

Number Of Ingredients 20

3 celery ribs, finely chopped
1 large onion, chopped
1 large carrot, finely chopped
5 garlic cloves, minced
2 tablespoons butter
2 pounds ground chicken
1 tablespoon olive oil
2 cups chicken broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (15 ounces) crushed tomatoes
1 can (15 ounces) tomato sauce
1 can (6 ounces) tomato paste
1/4 cup Louisiana-style hot sauce
3 teaspoons smoked paprika
1 bay leaf
3/4 teaspoon salt
1/4 teaspoon pepper
Crumbled blue cheese, optional
Celery stalks and tortilla chips

Steps:

  • In a Dutch oven, saute the celery, onion, carrot and garlic in butter until tender. Remove and set aside. In the same pan, cook chicken in oil until no longer pink; drain. , Stir in the broth, beans, tomatoes, tomato sauce, tomato paste, hot sauce, paprika, bay leaf, salt, pepper and vegetable mixture. Bring to a boil; reduce heat. Simmer, uncovered, for 12-15 minutes or until slightly thickened. Discard bay leaf., Serve desired amount of dip; if desired, sprinkle with cheese. Serve with celery and chips. Cool remaining dip; transfer to freezer containers. Cover and freeze for up to 3 months., To use frozen dip: Thaw in the refrigerator. Place in a saucepan; heat through. If desired, sprinkle with cheese. Serve with celery and chips.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein.

BLACK BEAN AND CHICKPEA CHILI



Black Bean and Chickpea Chili image

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Provided by Jenny

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ tablespoons olive oil
1 pound ground turkey
1 onion, chopped
2 green bell peppers, seeded and chopped
5 carrots, peeled and sliced into rounds
1 tablespoon chili powder
1 ½ teaspoons ground cumin
1 teaspoon ground black pepper
2 (14.5 ounce) cans canned diced tomatoes with their juice
1 cup frozen corn
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 ½ cups chicken broth

Steps:

  • If using turkey, heat oil in a large saucepan over medium-high heat, and cook and stir the ground turkey for about 10 minutes, breaking it up with a spoon as it cooks, until the meat is no longer pink. Remove the turkey meat and set aside, leaving oil in the pan.
  • Place the onion, green peppers, and carrots into the saucepan, and cook and stir for about 10 minutes, until the onion is translucent and the vegetables are tender. Stir in the chili powder, cumin, and black pepper, and pour in the diced tomatoes, frozen corn, black beans, garbanzo beans, and chicken broth. Bring the mixture to a boil.
  • Place about 1 1/2 cups of the chili mixture into a food processor, and puree for about 1 minute until smooth. Pour the puree back into the rest of the chili to thicken. Add the cooked turkey meat, and bring the chili back to a simmer over medium-low heat.

Nutrition Facts : Calories 147.2 calories, Carbohydrate 16.5 g, Cholesterol 27.9 mg, Fat 5.3 g, Fiber 3.7 g, Protein 10.3 g, SaturatedFat 1.1 g, Sodium 214.4 mg, Sugar 4.6 g

SPICY CHICKPEA DIP (HUMMUS)



Spicy Chickpea Dip (Hummus) image

This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.

Provided by Loves2Teach

Categories     Vegetable

Time 5m

Yield 4 cups of dip, 6 serving(s)

Number Of Ingredients 7

6 garlic cloves
1/2 cup tahini
1/2 cup olive oil
1/2 cup lemon juice
3 cups chickpeas, Cooked
kosher salt
1 teaspoon cayenne pepper

Steps:

  • Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
  • Add the chickpeas and continue mixing to a smooth paste.
  • Garnish with the cayenne pepper.
  • Served at room temperature or chilled.

CHILI LIME CRISPY CHICKPEAS RECIPE BY TASTY



Chili Lime Crispy Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, chili powder, salt, black pepper, lime, lime

Provided by Kahnita Wilkerson

Categories     Snacks

Yield 4 servings

Number Of Ingredients 7

15.5 oz chickpeas, 1 can, drained and rinsed
2 teaspoons olive oil
1 teaspoon chili powder
¾ teaspoon salt
¼ teaspoon black pepper
1 lime, zested
1 lime, juiced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a bowl, toss the chickpeas with olive oil, chili powder, salt, pepper, lime zest, and lime juice.
  • Transfer chickpeas to a parchment paper-lined baking sheet and bake for 35 minutes, until crispy.
  • Enjoy!

Nutrition Facts : Calories 212 calories, Carbohydrate 34 grams, Fat 5 grams, Fiber 10 grams, Protein 10 grams, Sugar 5 grams

Tips:

  • Choosing dried chickpeas over canned chickpeas is recommended for a more authentic and flavorful dip.
  • For a smoother consistency, blend the chickpeas until they reach a creamy texture.

  • Feel free to adjust the spiciness of the dip by adding more or less chili powder.

  • Adding a squeeze of lime juice can brighten the flavors and add freshness to the dip.

  • Serve the dip with various accompaniments like tortilla chips, pita bread, or vegetable crudités.

  • Garnish the dip with chopped cilantro, sliced jalapeños, or a dollop of sour cream for an extra layer of flavor and visual appeal.

Conclusion:

With its blend of creamy chickpeas, tangy tomatoes, flavorful chili, and aromatic spices, this chickpea and chili dip is sure to tantalize your taste buds. Its versatility makes it a perfect appetizer, snack, or even a sandwich spread. Whether you're hosting a party or simply looking for a quick and easy dip to enjoy at home, this recipe is sure to satisfy. So gather your ingredients, get creative with your toppings, and indulge in the deliciousness of this chickpea and chili dip.

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