Best 9 Chickpea And Couscous Delight Recipes
Chickpea and couscous delight is a delicious and nutritious dish that is perfect for a quick and easy meal. It is packed with flavor and texture, and it is a great way to enjoy the many health benefits of chickpeas and couscous. This article will provide you with a comprehensive guide to creating the best chickpea and couscous delight. We will cover everything from selecting the right ingredients to preparing the dish perfectly. By following our tips and tricks, you can create a delicious and satisfying meal that will tantalize your taste buds and leave you feeling satisfied.
Here are our top 9 tried and tested recipes!
CHICKPEA AND COUSCOUS DELIGHT
This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!
Provided by Allrecipes Member
Categories Vegan Side Dishes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g
CHICKPEA AND COUSCOUS DELIGHT
This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!
Provided by Allrecipes Member
Categories Vegan Side Dishes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g
CHICKPEA AND COUSCOUS DELIGHT
This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!
Provided by Jennifer
Categories Vegan Side Dishes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g
CHICKPEA AND COUSCOUS DELIGHT
This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!
Provided by Allrecipes Member
Categories Vegan Side Dishes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g
CHICKPEA COUSCOUS
Sweet raisins and nutty chickpeas add taste and texture to this 10-minute summer side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 5
Steps:
- In a small saucepan, combine chickpeas, raisins, oil, 1 cup water, 1/2 teaspoon coarse salt, and 1/4 teaspoon ground pepper; bring to a boil. Stir in couscous, and cover pot; remove from heat. Set aside (5 minutes). Fluff couscous gently with a fork before serving.
CURRIED COUSCOUS WITH CHICKPEAS
This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on top (but I'm known to add braggs to any rice or couscous dish for extra flavour!). Could also add some cooked chicken to make a main dish, maybe with a side green salad or additional steamed veggies.
Provided by thepurpleturtle
Categories Lunch/Snacks
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot, cook onion, red pepper and garlic in the olive oil over medium low heat until soft, about 7 minutes.
- Add tomatoes, chickpeas, peas, corn and spices and continue to cook, stirring occasionally for 5 minutes.
- Add broth, increase heat and bring to a boil. Stir in couscous, cover, remove from heat and let sit for 6 minutes.
- Fluff with a fork and serve immediately or pack for tomorrow's lunch!
Nutrition Facts : Calories 537.4, Fat 7.7, SaturatedFat 1.1, Sodium 857.2, Carbohydrate 101.2, Fiber 13.2, Sugar 6.8, Protein 20.1
CHICKPEA AND COUSCOUS DELIGHT
This simple recipe is so enjoyable, I tend to make it frequently when I find I don't have time to make anything else!
Provided by Allrecipes Member
Categories Vegan Side Dishes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
- In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 146.7 calories, Carbohydrate 29.3 g, Fat 0.9 g, Fiber 3.5 g, Protein 5.4 g, SaturatedFat 0.1 g, Sodium 144.8 mg, Sugar 1.2 g
LENTILS WITH CHICKPEAS AND COUSCOUS
Kids love coucous, and combining it with lentils and chickpeas is a good way to pack protein into this entree. Coucous can be messy to eat and to clean up, but here the sauce cuts down on stray grains.
Provided by Autuamnsprite
Categories Vegan
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring lentils and 6 cups water to a boil. Reduce to a simmer and cook uncovered 15 minutes, or until lentils are just tender.
- Bring 1 1/4 cups broth and raisins to a boil. Stir in coucous, cover and remove from heat.
- Place salsa, cilantro, tomato paste and cumin in ffood processor and puree until smooth.
- Heat oil in large skillet over medium high heat. Add onion and carrot, and season with salt and pepper. Cook 5 to 6 minutes, or until slightly broned, stirring frequently. Add salsa mixture, remaining 1 1/2 cups broth and chickpeas. Bring to a boil, cover, reduce heat to low and simmer 10 minutes, stirring occasionally.
- Drain lentils and add to chickpea sauce. Thin with additional broth if sauce is too thick.
- Place coucous in 6 bowls and top with sauce. Sprinkle each serving with mint and pine nuts, and serve.
Nutrition Facts : Calories 241.7, Fat 7.4, SaturatedFat 0.7, Sodium 635.5, Carbohydrate 38, Fiber 8.3, Sugar 9.4, Protein 9.3
CHICKPEA AND COUSCOUS SALAD
There's a little cafe close to where i live that makes this salad and it is absolutely divine! It tastes even better when its been made a day or so ahead as the dressing goes right through the salad, soaked up by the couscous and sultanas. This recipe does make quite a lot, we use it as a side dish and it feeds my family for a few nights! However, the recipe can easily be halved. Use vegetable stock powder to make vegetarian.
Provided by Hayley_11
Categories Grains
Time 20m
Yield 8-12 serving(s)
Number Of Ingredients 12
Steps:
- To make the dressing, place all ingredients into a small jar and shake well to combine.
- Place the couscous and stock powder in a large bowl. Add two cups of boiling water and cover the bowl with plastic wrap. Leave for 15 minutes to allow the couscous to absorb the liquid.
- Use a fork to fluff the couscous before allowing to cool.
- Add the carrot, chickpeas, sultanas, coriander and parsley to the couscous. Mix well.
- Drizzle over the dressing and mix well. Season with pepper to taste.
Nutrition Facts : Calories 345.9, Fat 10.1, SaturatedFat 1.4, Sodium 175.7, Carbohydrate 55.7, Fiber 5.5, Sugar 6.8, Protein 8.8
Tips:
- Use quality ingredients: Fresh, high-quality ingredients will make a big difference in the final dish. Look for fresh chickpeas, couscous, and vegetables. If you can, use organic ingredients whenever possible.
- Soak the chickpeas overnight: This will help to soften them and reduce the cooking time. If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Cook the couscous according to the package directions: Couscous is a very versatile grain that can be cooked in a variety of ways. Be sure to follow the package directions for the best results.
- Don't overcook the vegetables: You want the vegetables to be tender but still have a bit of a bite to them. Overcooked vegetables will be mushy and bland.
- Use fresh herbs: Fresh herbs will add a lot of flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
Conclusion:
Chickpea and couscous delight is a delicious and healthy dish that is perfect for a quick and easy meal. It is packed with protein, fiber, and vitamins, and it is also very versatile. You can add different vegetables, herbs, and spices to create a dish that is tailored to your own taste. So next time you are looking for a quick and easy meal, give this chickpea and couscous delight a try. You won't be disappointed!
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