Best 4 Chickpea And Date Tagine Vegetarian Recipes

Are you looking for a delightful and flavorful vegetarian dish that will tantalize your taste buds? Look no further than the chickpea and date tagine! This traditional Moroccan dish is a symphony of flavors and textures, combining the earthy goodness of chickpeas, the sweetness of dates, and the aromatic spices of North Africa. With its vibrant colors and tantalizing aromas, the chickpea and date tagine is a feast for the senses that will leave you craving more. In this article, we will explore the best recipes for cooking this delicious dish, providing step-by-step instructions, ingredient lists, and helpful tips to ensure your tagine turns out perfect every time. Whether you're a seasoned cook or just starting out in the kitchen, we'll guide you through the process of creating this culinary masterpiece.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA AND DATE TAGINE, VEGETARIAN

Chickpea and Date Tagine, Vegetarian image

North African tagines often combine sweet and savory foods to play off the spices used to season them.

Provided by Annacia

Categories Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
1 large onions, diced or 2 cups diced onions
4 garlic cloves, minced or 4 teaspoons minced garlic
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 (15 ounce) can crushed tomatoes
3 cups cooked chickpeas or 2 (15 ounce) cans chickpeas, rinsed and drained
1 cup whole wheat couscous
1 cup pitted dates, halved
1/4 cup lemon juice
1/2 cup chopped fresh cilantro

Steps:

Heat oil in saucepan over medium heat. Add onion, and cook 10 minutes, or until starting to brown, stirring often. Stir in garlic, cumin, coriander, ginger, and cinnamon, and saute 30 seconds. Add tomatoes, chickpeas, and 1/4 cup water; simmer 10 minutes.
Meanwhile, toast couscous in small saucepan over medium heat 5 minutes, or until fragrant. Add 1 3/4 cups water, and bring to a boil. Remove from heat, cover, and let stand 5 minutes.
Stir dates and lemon juice into tagine, and season with salt and pepper, if desired. Serve over couscous, sprinkled with cilantro.

CHICKPEA & ROASTED VEG TAGINE

Chickpea & roasted veg tagine image

This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance

Provided by Celia Brooks Brown

Categories Dinner, Main course

Time 1h10m

Number Of Ingredients 17

Ingredients

350g new potatoes , halved
1 fennel bulb , trimmed and cut into chunky batons
1 medium carrot , cut into chunks
1 red or yellow pepper , deseeded and cut into chunks
1 large red onion , cut into chunks
4 tbsp rapeseed or extra-virgin olive oil
1 tsp cumin seeds
1 tsp fennel seeds
1 tsp coriander seeds, crushed
3 garlic cloves , chopped
400g can chopped tomatoes
400g can chickpeas , rinsed and drained
250ml red wine
zest and juice 1 orange
1 cinnamon stick
8 prunes , halved
couscous and toasted flaked almonds, to serve (optional)

Steps:

Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.

Nutrition Facts : Calories 241 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.36 milligram of sodium

SPICY CHICKPEA TAGINE

Spicy Chickpea Tagine image

This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.

Provided by Heather

Categories World Cuisine Recipes African North African Moroccan

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 onions, minced
4 cloves garlic, minced
2 teaspoons ground turmeric
2 teaspoons ground cumin
1 teaspoon ground cinnamon
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
1 ½ teaspoons agave nectar
2 tablespoons water, or as needed
3 carrots, cut into 1/4-inch slices
¼ teaspoon salt
2 (14 ounce) cans chickpeas (garbanzo beans), drained and rinsed
4 lemon wedges
4 sprigs fresh cilantro, or as desired

Steps:

Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
Serve tagine with lemon wedges and cilantro.

Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g

BUTTERNUT SQUASH & CHICKPEA TAGINE

Butternut squash & chickpea tagine image

Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

Provided by Caroline Hire - Food writer

Categories Dinner

Time 30m

Yield Serves 2 adults + 2 children

Number Of Ingredients 14

Ingredients

1 tbsp oil
1 red onion, finely chopped
2 garlic cloves, crushed
1 tsp grated ginger
½ tsp ground cumin
1 tsp ground coriander
1 tsp cinnamon
¼ tsp mild chilli powder
500g bag frozen butternut squash chunks
2 carrots, cut into small dice
1 courgette, cut into small dice
2 x 400g cans chopped tomatoes
1 x 400g can chickpeas, drained
cooked couscous or rice, to serve

Steps:

Heat the oil in a heavy-based pan, then slowly cook the onions for around 10 mins until starting to caramelise. Stir in the garlic, ginger and spices and cook for a further 2 mins. Add the vegetables and canned tomatoes and bring to a simmer. Put the lid on and simmer for around 15 mins or until all the veg are tender. Stir in the chickpeas, heat through and serve with couscous or rice.

Nutrition Facts : Calories 232 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 17 grams sugar, Fiber 10 grams fiber, Protein 9 grams protein, Sodium 0.1 milligram of sodium

Chickpeas and Date Tagine: Reimagining Traditional Moroccan Cuisine with Vegetarian Delight

Explore the vibrant flavors of Moroccan culinary art with a delectable vegetarian spin. Discover the Chickpeas and Date Tagine, a harmonious union of sweet and tangy flavors, meticulously crafted to offer a delightful meal experience. Immerse yourself in the symphony of textures from the creamy chickpeas, yielding dates, and aromatic spices, all enveloped in a luscious tomato-based tagine.

Crafting Culinary Masterpieces: 7 Essential Secrets Unveiled

Selecting the Ideal Chickpeas: Embrace the versatility of canned or freshly soaked chickpeas, catering to your time and ingredient accessibility. For a traditional touch, embrace the magic of freshly soaked chickpeas, offering a delightful textural experience.
Softened Onion Embrace: Embrace the golden allure of softened onions, patiently caramelizing to impart a delightful depth of sweetness to the tagine. Nurture this culinary process with the patient caress of low heat, allowing the onions to transform into culinary gold.
Harnessing Aromatic Spices: Unleash the enchanting symphony of Moroccan spices, where the warmth of cumin mingles with the alluring fragrance of ginger and the vibrant touch of turmeric. Infuse these aromatic treasures into the heart of the tagine, awakening taste buds with every delectable morsel.
Preserved Lemon Symphony: Introduce the piquant allure of Moroccan-preserved lemons, a culinary masterpiece in itself. Diligently remove the tangy peel, finely julienne it, and witness the transformative magic as it blends with the tagine, introducing a harmonious balance of flavors.
Tomato Trio Synergy: Embrace the versatility of canned tomatoes, succulent fresh tomatoes, or a vibrant combination of both. Relish the symphony of flavors as the sweet tang of tomatoes unites with the harmonious chorus of spices, creating a delectable embrace for the chickpeas and dates.
Plump Date Allure: Surrender to the allure of plump, delectable dates, carefully pitted and sliced. Introduce these jewels into the tagine, allowing their inherent sweetness to dance in harmonious union with the aromatic spices, creating a culinary masterpiece.
Fresh Parsley Finale: Besto upon your creation the crowning touch of freshly minced parsley, an aromatic herb renowned for its vibrant allure. This final flourish of vibrant green adds not only visual appeal but also a refreshing touch to balance the delectable flavors.

Culinary Apotheosia: A Symphony of Flavors Unveiled

As the irresistibly aromatic tagine completes its enchanting journey, prepare to embark on a culinary expedition. Behold the enticing panorama of creamy chickpeas, yielding dates, and vibrant tomatoes, enveloped in a rich and flavorful tomato-based tagine. Every spoonful beckons with a harmonious union of flavors, textures, and aromas, inviting you to savor each delectable morsel. Accompany this culinary masterpiece with the traditional Moroccan bread, Khobz, or steamed rice, embarking on a culinary journey that celebrates the vibrant tapestry of Moroccan vegetarian artistry.