SPICED CHICKPEA "NUTS"
From EatingWell: September/October 2009 - When roasted in a hot oven, chickpeas become super crunchy. They're a great low-fat substitute for nuts when salty cravings hit.
Provided by Rev.CCJ
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Position rack in upper third of oven; preheat to 450°F.
- Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
- Spread on a rimmed baking sheet.
- Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
- Let cool on the baking sheet for 15 minutes.
Nutrition Facts : Calories 161, Fat 4.8, SaturatedFat 0.6, Sodium 465.3, Carbohydrate 24.7, Fiber 4.9, Protein 5.5
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Shajahan Khan
[email protected]I've never been a big fan of chickpeas, but these spiced chickpeas have changed my mind. They're so delicious and versatile.
Betsson Alysson
[email protected]These chickpeas are the perfect snack to take on the go. They're easy to pack and they're always a hit with my friends and family.
Mahnoor jawed
[email protected]I'm not sure what I was expecting, but these chickpeas blew my mind. They're so flavorful and addictive.
Black Yt
[email protected]These chickpeas are a great way to add some extra protein to your diet. They're also a good source of fiber and iron.
Olyad Kedir
[email protected]I've tried a lot of spiced chickpea recipes, but this one is definitely my favorite. The flavor is amazing and the chickpeas are always perfectly roasted.
Hot Fire
[email protected]These chickpeas are the perfect balance of sweet and savory. I can't stop snacking on them!
Kazi Editz
[email protected]I'm a big fan of chickpeas and these spiced chickpeas are some of the best I've ever had.
AnnMarie Achieng
[email protected]These chickpeas are a delicious and healthy snack that I can feel good about giving to my kids.
H A
[email protected]I'm so glad I found this recipe. These chickpeas are the perfect addition to my weekly meal prep.
Adegbuyiro Emmanuel
[email protected]These chickpeas are a great addition to salads, soups, and stews. They're also a great snack on their own.
taiba Usman
[email protected]I'm always looking for new and exciting ways to cook chickpeas, and this recipe definitely delivered. The chickpeas were perfectly roasted and the spices were amazing.
Peter Okanda
[email protected]I was looking for a healthy snack option and these chickpeas fit the bill perfectly. They're crunchy and flavorful, and they keep me feeling full for hours.
Lori Hollis
[email protected]These chickpeas are so easy to make and they're so delicious. I'll definitely be making them again.
Easin Rade
[email protected]I followed the recipe exactly and the chickpeas turned out great. I especially liked the addition of smoked paprika.
Laxmi thapa
[email protected]These chickpeas are a great healthy snack. They're low in calories and fat, and they're a good source of protein and fiber.
Lily'ana Nelson
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed these. The spices were perfectly balanced and the chickpeas were roasted to perfection.
Mazbaul Hassan
[email protected]I made these chickpeas for my family and they were a hit! Everyone loved the smoky, spicy flavor and the chickpeas were perfectly roasted.
Cathie Gohringer
[email protected]These spiced chickpeas are the perfect snack! They're crunchy, flavorful, and packed with protein.