Searching for a satisfying and flavorsome dish that combines pantry staples with vibrant ingredients? Look no further than the delectable "chickpea and roasted red pepper pantry tagine". This North African-inspired dish offers a captivating blend of textures and flavors, sure to tantalize your taste buds and leave you craving for more. With the convenience of pantry staples and the addition of roasted red peppers, chickpeas, and aromatic spices, this tagine promises an easy-to-make yet exceptionally delightful culinary experience. So, get ready to embark on a culinary journey as we uncover the secrets behind creating the perfect "chickpea and roasted red pepper pantry tagine".
Here are our top 5 tried and tested recipes!
CHICKPEA AND ROASTED RED PEPPER PANTRY TAGINE
Steps:
- Heat oil in a medium heavy pot or Dutch oven over medium-high. Add cumin, garlic powder, cinnamon, turmeric, and cayenne and cook, stirring, until fragrant, about 1 minute. Stir in 1 tsp. salt and 2 cups water and bring to a boil.
- Add chickpeas, peppers, currants, and vinegar and simmer, stirring occasionally, until warmed through and liquid is slightly reduced, about 8 minutes.
- Meanwhile, cook couscous according to package directions; season with remaining 1/4 tsp. salt.
- Divide couscous among plates. Spoon tagine over and top with pistachios.
CHICKPEA & RED PEPPER DIP
A fresh and healthy chickpea & red pepper dip for entertaining
Provided by Merrilees Parker
Categories Buffet, Canapes, Dinner, Lunch, Side dish, Snack, Starter, Supper
Time 5m
Number Of Ingredients 7
Steps:
- Place the chickpeas in a food processor with the garlic, olive oil, lemon juice, red peppers and coriander. Blitz to a paste. Season to taste. Serve in a bowl with toasted pitta breads.
Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.9 milligram of sodium
SPICY CHICKPEA TAGINE
This tagine is a deliciously spicy meal that is my go-to dinner for guests, because everyone loves it and it's vegan! I usually pair it with some cumin roasted cauliflower.
Provided by Heather
Categories World Cuisine Recipes African North African Moroccan
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Heat oil in a tagine or Dutch oven over medium heat; cook and stir onions and garlic until softened, 5 to 10 minutes. Add turmeric, cumin, agave nectar, cinnamon, cayenne pepper, and black pepper and stir until onion mixture is evenly coated. Add just enough water to cover the bottom of the tagine; add carrots and salt. Cook over medium-low for 12 minutes.
- Mix chickpeas into carrot mixture, adding more water if needed to cover the bottom but keeping the sauce thick. Cook mixture for 7 minutes.
- Serve tagine with lemon wedges and cilantro.
Nutrition Facts : Calories 359.6 calories, Carbohydrate 67.2 g, Fat 6.3 g, Fiber 13.9 g, Protein 12.3 g, SaturatedFat 0.8 g, Sodium 785.8 mg, Sugar 9.4 g
CHICKPEA & ROASTED VEG TAGINE
This veggie Moroccan-style stew tastes even better if made a few hours before, or even a day in advance
Provided by Celia Brooks Brown
Categories Dinner, Main course
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat oven to 220C/200C fan/gas 7. Place the potatoes, fennel, carrot, pepper and onion in a roasting tin with 3 tbsp oil, the cumin, fennel and coriander seeds, and salt and pepper. Use your hands to coat everything, then roast for 30 mins, stirring once, until tinged and the potatoes are cooked through.
- Meanwhile, heat a large pan over a medium heat and add the remaining 1 tbsp oil. Fry the garlic until fragrant, then add the tomatoes, chickpeas, wine, orange zest and juice, cinnamon stick and prunes. Bring to the boil and simmer while the vegetables roast. Add roasted vegetables to the tin and stir. Return to a simmer and cook for 15-20 mins. Serve over warm couscous scattered with toasted flaked almonds, if using.
Nutrition Facts : Calories 241 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.36 milligram of sodium
CHICKEN TAGINE WITH PEPPERS AND CHICKPEAS
Provided by Florence Fabricant
Categories dinner, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place tagine base on stovetop, add oil and turn heat to medium. Dry chicken pieces, place on tagine base and sauté until lightly browned on both sides. Remove to a platter and season with salt and pepper.
- Lower heat and add onion and garlic. Sauté until starting to soften, add diced pepper and sauté a few minutes longer. Stir in cumin and paprika. Add stock and stir. Stir in tomato paste and cayenne to taste. Mixture should be somewhat spicy.
- Return chicken to tagine, baste with sauce and add chickpeas and lemon juice. Place tagine lid on top and cook over lowest possible heat about 40 minutes, until chicken is cooked through. Taste sauce and add salt and pepper if needed. Scatter cilantro over top. Serve from tagine.
Nutrition Facts : @context http, Calories 650, UnsaturatedFat 28 grams, Carbohydrate 17 grams, Fat 43 grams, Fiber 4 grams, Protein 47 grams, SaturatedFat 11 grams, Sodium 884 milligrams, Sugar 5 grams, TransFat 0 grams
Tips:
- Use pantry staples: This recipe relies on pantry staples like canned chickpeas, roasted red peppers, and spices, making it a great option for a quick and easy meal.
- Roast your own red peppers: If you have the time, roasting your own red peppers will give the tagine a more intense flavor. Simply halve and deseed the peppers, then roast them at 400 degrees Fahrenheit for 30-40 minutes, or until charred and softened.
- Add other vegetables: Feel free to add other vegetables to the tagine, such as zucchini, carrots, or potatoes. Simply chop the vegetables and add them to the pot along with the chickpeas and roasted red peppers.
- Make it vegetarian: To make a vegetarian version of this tagine, simply omit the chicken. You can also add more vegetables to make up for the lack of protein.
- Serve with your favorite sides: This tagine can be served with a variety of sides, such as couscous, rice, or pita bread. You can also add a dollop of yogurt or a sprinkle of fresh herbs.
Conclusion:
This chickpea and roasted red pepper pantry tagine is a delicious and easy meal that can be made with pantry staples. It's a great option for a weeknight dinner or a lazy weekend lunch. With its vibrant flavors and tender chickpeas, this tagine is sure to please everyone at the table.
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