Best 2 Chickpea And Tomato Curry Recipes

Are you looking for a flavorful and nutritious dish that is easy to make? Look no further than chickpea and tomato curry! This classic Indian dish is packed with flavor and is a great source of protein, fiber, and vitamins. With just a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will love. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to become a favorite. So, let's get started and explore the best way to make a delicious chickpea and tomato curry!

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CHICKPEA AND TOMATO CURRY

Chickpea and Tomato Curry image

Eat meatless with a simple and delicious dish of beans, fire roasted tomatoes and curry that can be on your dinner table in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 tablespoon curry powder
2 cans (15 oz each) chickpeas, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted diced tomatoes, undrained
1/2 cup finely chopped fresh cilantro
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired

Steps:

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onion is tender.
Stir in chickpeas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
Serve over rice; top each serving with yogurt.

Nutrition Facts : Calories 270, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 5 g, TransFat 0 g

EGGPLANT, CHICKPEA AND TOMATO CURRY

EGGPLANT, CHICKPEA AND TOMATO CURRY image

Categories Vegetable Side Vegetarian Lunch Healthy Potluck

Number Of Ingredients 12

Ingredients

2 tablespoons extra-virgin olive oil
2 red onions, each cut into 8 wedges
One 1/2-inch piece of fresh ginger, peeled and minced
2 garlic cloves, minced
1 1/2 tablespoons Madras curry powder
1 eggplant (1 1/2 pounds), cut into 1-inch dice
One 14-ounce can of chickpeas, drained
1 cup chicken stock or low-sodium broth
3/4 cup unsweetened coconut milk
12 cherry tomatoes, halved
Kosher salt and freshly ground pepper
1/2 cup cilantro leaves

Steps:

In a very large, deep skillet, heat the olive oil. Add the onions and cook over moderate heat until they begin to soften, about 3 minutes. Add the ginger and garlic and cook until fragrant, about 1 minute. Add the curry powder and cook until fragrant, about 30 seconds. Add the eggplant, chickpeas, stock and coconut milk and bring to a simmer. Cover and cook over moderate heat until the eggplant begins to soften, about 8 minutes. Stir the tomatoes into the curry, cover and simmer until the eggplant is tender, about 3 minutes longer. Season with salt and pepper. Stir in the cilantro and serve. SERVE WITH White rice and yogurt.

Tips:

Use canned chickpeas: Canned chickpeas are a convenient and time-saving option. Just be sure to rinse them well before using.
Make your own garam masala: Garam masala is a blend of spices that is commonly used in Indian cuisine. You can easily make your own garam masala at home using a combination of cumin, coriander, black pepper, cloves, cinnamon, and cardamom.
Use fresh tomatoes: Fresh tomatoes add a bright and tangy flavor to the curry. If you don't have fresh tomatoes, you can use canned tomatoes instead.
Adjust the spice level to your taste: This recipe is mildly spiced, but you can easily adjust the spice level by adding more or less chili powder.
Serve with rice or naan: Chickpea and tomato curry is traditionally served with rice or naan. However, you can also serve it with quinoa, potatoes, or your favorite side dish.

Conclusion:

This chickpea and tomato curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and can be easily customized to your taste. So next time you're looking for a quick and easy dinner, give this chickpea and tomato curry a try!