Best 4 Chickpea Broccoli Casserole Recipes
Chickpea broccoli casserole is a delicious, healthy, and easy-to-make dish that is perfect for a weeknight meal or a potluck. This casserole is packed with protein, fiber, and vitamins, and it is also a good source of calcium and iron. The combination of chickpeas, broccoli, andチーズmakes this casserole irresistibly creamy and flavorful.
Here are our top 4 tried and tested recipes!
CHEESY CHICKPEA BROCCOLI RICE CASSEROLE
This Cheesy Chickpea Broccoli Rice Casserole is an easy one-pan dinner that the whole family will love. Feed a crowd with this casserole or freeze the leftovers! Vegan and can be made gluten-free.
Provided by Emilie
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 375ºF.
- Heat Minute® Ready to Serve Brown Rice according to package directions.
- Steam broccoli in microwave according to package directions.
- In a small saucepan over high heat, add cashews, carrots, and enough water to cover them. Bring to a boil; cook for 10 minutes until cashews and carrots are tender. Drain.
- In a blender or food processor, add cashews and carrots, non-dairy milk, nutritional yeast, miso, garlic, onion powder, turmeric, cayenne, salt, and pepper.
- In a 9×13 baking dish, add rice, steamed broccoli, and chickpeas; stir to combine. Pour on the cheese sauce; stir to thoroughly mix into ingredients. Top with bread crumbs.
- Bake for 45 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : ServingSize 1 piece, Calories 360.7, Sugar 5.6, Sodium 270.1, Fat 11.0, SaturatedFat 1.7, UnsaturatedFat 7.4, Carbohydrate 53.0, Fiber 11.3, Protein 16.8
CHICKPEA BROCCOLI CASSEROLE
From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...
Provided by ceilmary
Categories Beans
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.
Nutrition Facts : Calories 637, Fat 15.5, SaturatedFat 2.1, Sodium 1786.6, Carbohydrate 105.5, Fiber 21.7, Sugar 7.6, Protein 23.9
CAULIFLOWER & CHICKPEA CASSEROLE
This is a warm, soothing vegetarian casserole that's still fairly low in calories. Feel free to use different veggies.
Provided by what-a-kerfuffle
Categories Vegetable
Time 45m
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325. Cook veggies until nearly tender, either in the microwave or on the stovetop.
- While veggies are cooking, heat olive oil in a large skillet. Add garlic, onion, salt and pepper, and chickpeas. Saute over medium heat until onions are softened.
- In a large mixing bowl, combine all ingredients, including sauteed chickpeas.
- Spray a 9x13 baking dish with nonstick spray, and pour in veggie mixture.
- Cover and bake for 20 minutes; uncover and bake 5 minutes more.
Nutrition Facts : Calories 280.9, Fat 11.9, SaturatedFat 2.8, Cholesterol 15.4, Sodium 585.1, Carbohydrate 36.4, Fiber 8.1, Sugar 4.5, Protein 9
CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
Tips:
- For a creamier casserole, use full-fat milk and cream cheese.
- Add a cup of shredded cheddar cheese to the casserole for a cheesy flavor.
- If you don't have fresh broccoli, you can use frozen broccoli florets.
- To make the casserole ahead of time, assemble it and then refrigerate it for up to 24 hours. Bake it before serving.
- Serve the casserole with a side of roasted vegetables or a salad.
Conclusion:
This chickpea and broccoli casserole is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's packed with protein and vegetables, and it's sure to be a hit with the whole family. With a few simple tips, you can make this casserole even more delicious and satisfying. So next time you're looking for a quick and easy meal, give this chickpea and broccoli casserole a try.
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