Best 2 Chickpea Crust Pizza Recipes

Are you ready to embark on a culinary adventure with a recipe for a healthier and more nutritious pizza option? This article will guide you through the preparation of a tantalizing chickpea crust pizza, blending the goodness of legumes with the flavors of your favorite pizza toppings. Let's explore this delightful recipe that caters to various dietary preferences and dietary needs, ensuring a delicious and satisfying meal.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKPEA CRUST PIZZA

Chickpea Crust Pizza image

Provided by Food Network

Categories main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
2 garlic cloves, chopped
1 carrot, chopped
1/2 small onion, chopped
Sea salt and freshly ground black pepper
One 8-ounce can tomato sauce or 8 ounces crushed tomatoes
2/3 cup chickpea flour
2 teaspoons garlic powder
1/2 teaspoon salt
2 teaspoons olive oil
1/2 teaspoon olive oil
1 cup grated provolone cheese
3 ounces chicken sausage (about 1 link), cut into 1/4-inch slices

Steps:

Preheat the oven to 425 degrees F.
For the tomato sauce: In a large pot, heat the oil over medium-high heat. Add the garlic, carrots and onion and saute until the vegetables are soft, approximately 5 minutes. Season with salt and pepper. Add the tomato sauce and bring to a simmer. Cover and simmer on low heat until thick, about 20 minutes.
For the crust: Meanwhile, in a bowl, whisk together the chickpea flour, garlic powder, salt and 2/3 cup water. In a 7 1/2-inch round nonstick pan, heat the olive oil over medium heat and pour the "dough" into the pan (about 1/8 inch thick). Cook the "dough" until the edges start to brown, approximately 3 minutes. Flip the crust over like a pancake and cook on the other side for another 3 minutes. Transfer the crust to a baking sheet.
To finish the tomato sauce, put the sauce into a food processor and process until smooth.
For the pizza topping: Brush the olive oil over the chickpea crust. Spread a thin layer of the tomato sauce over the crust, leaving a 1/2-inch border. Sprinkle on the grated provolone, covering the tomato sauce. Place the chicken sausage slices on top.
Bake until the cheese is melted and bubbling, 10 to 15 minutes.

CHICKPEA PIZZA CRUST- GLUTEN FREE

Chickpea Pizza Crust- Gluten Free image

Posted by request, this is a gluten free pizza crust made with spelt and chickpea flours, available in health food stores. You can add garlic, oregano, basil or parmesan cheese to dry ingredients, to make a flavored crust, and top with your favorite pizza toppings. Prep time includes rising time. Although spelt flour does have gluten in it, it is used in many gluten free recipes since people with wheat allergies can usually tolerate spelt flour.

Provided by manushag

Categories Free Of...

Time 1h35m

Yield 2 pizzas, 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup warm water
1 tablespoon dry yeast
1 cup chickpea flour
2 cups spelt flour
1 teaspoon salt
2 tablespoons olive oil

Steps:

Mix dry ingredients together.
Dissolve yeast in warm water.
Pour liquid into dry ingredients in Kitchenaid mixer and add olive oil.
Mix until dough forms, knead in mixer 5 minutes.
Remove from bowl and oil bowl.
Replace dough and turn until dough is oiled.
Cover and let rise until double.
Preheat oven to 420 degrees.
Form dough into 2 12 inch pizzas and place on stone or greased pizza pans.
Top with your favorite toppings and bake at 420 for about 15 to 20 minutes.

Nutrition Facts : Calories 79.2, Fat 4.3, SaturatedFat 0.6, Sodium 299.8, Carbohydrate 7.3, Fiber 1.6, Sugar 1.2, Protein 3.2

Tips:

Use canned chickpeas. They're already cooked and easy to blend.
Rinse the chickpeas well before using them. This will help remove the excess starch and make the crust less gummy.
Use a high-powered blender or food processor. This will ensure that the chickpeas are blended until smooth.
Add a little bit of flour or cornstarch to the chickpea mixture. This will help bind the ingredients together and make the crust less crumbly.
Season the chickpea mixture with salt, pepper, and other spices. This will add flavor to the crust.
Press the chickpea mixture into a pizza pan or baking sheet. Make sure the crust is evenly thick all around.
Bake the crust for 10-15 minutes, or until it's golden brown. Keep an eye on the crust so that it doesn't burn.
Top the crust with your favorite pizza toppings and bake for an additional 10-15 minutes, or until the toppings are heated through.

Conclusion:

Chickpea crust pizza is a delicious and healthy alternative to traditional pizza. It's easy to make and can be customized with your favorite toppings. Whether you're looking for a gluten-free, vegan, or low-carb pizza option, chickpea crust pizza is a great choice. So next time you're in the mood for pizza, give chickpea crust a try!