Best 2 Chickpea Cutlets Recipes
Chickpea cutlets, also known as falafel, are a delicious and nutritious Middle Eastern dish made from chickpeas. They are typically served as a snack, appetizer, or main course, and can be enjoyed by people of all ages. Chickpea cutlets are packed with protein, fiber, and healthy fats, and they are a good source of vitamins and minerals. They are also relatively easy to make, and can be customized to suit your own taste preferences. This article will provide you with a step-by-step guide on how to make the best chickpea cutlets, as well as some tips and tricks for ensuring they turn out perfectly every time.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA CUTLETS
Make and share this Chickpea Cutlets recipe from Food.com.
Provided by emily.soulliere
Categories Beans
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash the chickpeas and oil together until no whole chickpeas remain.
- Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
- Preheat large nonstick skillet over medium heat.
- Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4x6 inches.
- Add a thin layer of olive oil to to the pan. Place cutlets in the pan and cook on each side for 6 to 7 minutes. They are ready when lightly brown and firm to the touch.
Nutrition Facts : Calories 193.6, Fat 8.2, SaturatedFat 1.2, Sodium 781.7, Carbohydrate 24.6, Fiber 3.6, Sugar 1.1, Protein 5.9
CHICKPEA CUTLETS
Steps:
- Preheat oven to 375°F. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed. Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them. Lightly oil a baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes. Flip patties and bake another 8 to 10 minutes until firm and golden brown.
Tips:
- To make the chickpea cutlets more flavorful, use a variety of spices and herbs. Some good options include cumin, coriander, paprika, garlic powder, and onion powder.
- If you don't have any bread crumbs, you can use rolled oats or quinoa flakes instead.
- To make the cutlets more crispy, cook them over medium-high heat until they are golden brown.
- Serve the chickpea cutlets with your favorite dipping sauce. Some good options include tahini sauce, tzatziki sauce, or hummus.
Conclusion:
Chickpea cutlets are a delicious and healthy alternative to traditional meat cutlets. They are easy to make and can be customized to your liking. Whether you are a vegetarian, vegan, or simply looking for a healthier option, chickpea cutlets are a great choice.
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