Best 20 Chickpea Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Chickpea dip, also known as hummus, is a creamy, flavorful dip or spread made from cooked chickpeas or garbanzo beans. It is a popular dish in Middle Eastern and Mediterranean cuisines and is enjoyed as an appetizer, snack, or condiment. Chickpea dip has a rich, nutty flavor and is often seasoned with various herbs, spices, and other ingredients to create a variety of delicious variations. The versatility of chickpea dip makes it a perfect addition to any gathering or meal, whether served with pita bread, vegetables, or as a spread for sandwiches and wraps.

Check out the recipes below so you can choose the best recipe for yourself!

SPICY CHICKPEA DIP (HUMMUS)



Spicy Chickpea Dip (Hummus) image

This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.

Provided by Loves2Teach

Categories     Vegetable

Time 5m

Yield 4 cups of dip, 6 serving(s)

Number Of Ingredients 7

6 garlic cloves
1/2 cup tahini
1/2 cup olive oil
1/2 cup lemon juice
3 cups chickpeas, Cooked
kosher salt
1 teaspoon cayenne pepper

Steps:

  • Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
  • Add the chickpeas and continue mixing to a smooth paste.
  • Garnish with the cayenne pepper.
  • Served at room temperature or chilled.

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

CHICKPEA EGGPLANT DIP



Chickpea Eggplant Dip image

From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.

Provided by Cadillacgirl

Categories     Beans

Time 9h30m

Yield 3 cups

Number Of Ingredients 10

2 cups dried garbanzo beans
1 carrot, peeled and cut in half
1 medium Spanish onion, cut in half
4 garlic cloves, peeled
2 eggplants, cut in half lengthwise
1/4 cup olive oil
2 birds eye chilies, cut in half (seeded and deveined)
2 tablespoons olive oil
1 teaspoon harissa
1 teaspoon ground cumin

Steps:

  • Soak the dried chickpeas in cold water for 8 hours, then drain.
  • Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
  • Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
  • Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
  • Meanwhile, preheat the oven to 300°F.
  • Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
  • Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
  • Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
  • Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
  • Serve at room temperature with pita!

CURRIED CHICKPEA-YOGURT DIP



Curried Chickpea-Yogurt Dip image

With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 9

4 tablespoons olive oil
1 medium sweet onion, such as Vidalia, diced small
2 cloves garlic, sliced
2 tablespoons curry powder
2 cans (15.5 ounces each) chickpeas, rinsed and drained
1 cup nonfat plain Greek yogurt
1/4 cup lime juice (from 2 limes)
Salt and pepper
Sliced cucumbers and yogurt, for serving

Steps:

  • In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
  • Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.

Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g

BEET, CHICKPEA, AND ALMOND DIP WITH PITA CHIPS



Beet, Chickpea, and Almond Dip with Pita Chips image

Provided by Susanna Hoffman

Categories     Bean     Garlic     Appetizer     Bake     Cocktail Party     Vegetarian     High Fiber     Almond     Beet     Summer     Vegan     Bon Appétit     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes about 2 cups

Number Of Ingredients 7

1 large (8-ounce) beet, peeled, cut into 3/4-inch cubes
1 cup drained canned garbanzo beans (chickpeas; from 15 1/2-ounce can)
3/4 cup extra-virgin olive oil plus more for chips
1/4 cup slivered almonds
5 garlic cloves, peeled
1 1/2 tablespoons (or more) red wine vinegar
6 7-inch-diameter pita breads

Steps:

  • Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes. Drain; place in processor. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  • Preheat oven to 400°F. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
  • Place dip in center of platter. Surround with chips and serve.

CHICKPEA AND TUNA DIP



Chickpea and Tuna Dip image

Set the scene for a fun get-together with finger foods you can set out and forget about -- like this delicious, no-fuss dip.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 2/3 cups

Number Of Ingredients 9

1 can (15.5 ounces) chickpeas, rinsed and drained
1 can (5 ounces) solid white tuna packed in oil, drained
1/4 cup extra-virgin olive oil
1 tablespoon finely grated lemon zest plus 2 tablespoons lemon juice
6 anchovy fillets, minced
1/4 small red onion, diced small
3 tablespoons coarsely chopped fresh parsley
Coarse salt and ground pepper
Crackers, for serving

Steps:

  • In a food processor, lightly pulse chickpeas, tuna, olive oil, lemon zest and juice, and anchovy fillets until well combined. Transfer to a medium bowl and stir in onion and parsley; season with salt and pepper. Serve with crackers.

Nutrition Facts : Calories 186 g, Fat 9 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g

VEGAN BUFFALO CHICKPEA DIP RECIPE BY TASTY



Vegan Buffalo Chickpea Dip Recipe by Tasty image

Here's what you need: cannellini bean, raw cashew, hot sauce, non-dairy milk, lemon, nutritional yeast, paprika, onion powder, garlic powder, salt, pepper, chickpeas, shredded vegan cheddar cheese, fresh scallion, fresh parsley

Provided by Betsy Carter

Categories     Appetizers

Yield 8 servings

Number Of Ingredients 15

15 oz cannellini bean, 1 can, drained and rinsed
1 cup raw cashew
¾ cup hot sauce
½ cup non-dairy milk
½ lemon, juiced
1 tablespoon nutritional yeast
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon pepper
15 oz chickpeas, 1 can, drained and rinsed
1 cup shredded vegan cheddar cheese
fresh scallion, for garnish
fresh parsley, for garnish

Steps:

  • Preheat oven to 375°F (190°C).
  • In a food processor, add cashews and beans. Process until smooth.
  • Add hot sauce, milk, lemon juice, nutritional yeast, paprika, onion powder, garlic powder, salt, and pepper. Process until smooth.
  • Transfer to greased 9x9-inch (23x23 cm) baking dish and stir in chickpeas and cheese.
  • Cover with foil and bake for 30 minutes.
  • Garnish with scallions or parsley, if desired.
  • Serve with pita chips or crackers.
  • Enjoy!

Nutrition Facts : Calories 314 calories, Carbohydrate 37 grams, Fat 26 grams, Fiber 8 grams, Protein 12 grams, Sugar 3 grams

CHICKPEA CILANTRO DIP WITH GRILLED PITA AND CARROT STICKS



Chickpea Cilantro Dip with Grilled Pita and Carrot Sticks image

Categories     Condiment/Spread     Bean     Vegetable     Appetizer     Low Fat     Back to School     Summer     Healthy     Gourmet     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 cup canned chickpeas, rinsed and drained
1/4 cup low-fat plain yogurt
1/2 cup chopped fresh cilantro
1 small garlic clove, chopped
1 1/2 tablespoons fresh lemon juice
1 tablespoon water
1/4 teaspoon salt
2 (7-inch) pita loaves with pockets, split horizontally
1/2 lb carrots, trimmed and cut into sticks

Steps:

  • Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
  • Slip skins from chickpeas with your fingers, then purée chickpeas with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
  • When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill pitas on lightly oiled grill rack, uncovered, turning once, until golden, about 2 minutes total.
  • Serve dip with pitas and carrots.

ROASTED SWEET PEPPER AND CHICKPEA DIP



Roasted Sweet Pepper and Chickpea Dip image

Snap out of your store-bought hummus rut with this delicious twist on the protein-rich staple. Any variety of sweet pepper -- such as bell, pimento, or cubanelle -- will work. Giving the peppers and beans a quick puree yields a lovely buttery texture.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 7

1 pound small sweet peppers
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground black pepper
1 can (15 ounces) chickpeas, drained and rinsed
1 clove garlic, chopped
1 teaspoon red-wine vinegar
1 bunch radishes, for serving

Steps:

  • Heat oven to 400 degrees. On a rimmed baking sheet, drizzle peppers with 1 tablespoon oil. Season with salt and pepper and toss to coat. Roast until tender, about 18 minutes. Let cool slightly, then rub off skins and remove stems and seeds.
  • In a food processor, puree chickpeas and garlic until very smooth, 1 to 2 minutes. Add roasted peppers and vinegar and puree until combined. With machine running, drizzle in remaining 2 tablespoons oil. Season with salt and pepper. Serve with radishes.

Nutrition Facts : Calories 217 g, Fat 13 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 168 g

CHICKPEA PESTO DIP (OR PESTO HUMMUS DIP)



Chickpea Pesto Dip (Or Pesto Hummus Dip) image

Make and share this Chickpea Pesto Dip (Or Pesto Hummus Dip) recipe from Food.com.

Provided by Lightly Toasted

Categories     European

Time 10m

Yield 20 serving(s)

Number Of Ingredients 5

1 (19 ounce) can chickpeas, rinse &, drain
1/3 cup prepared pesto sauce
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper, ground

Steps:

  • Process all ingredients in food processor till smooth.
  • Serve with a hearty cracker or breadstick.

CHARD STALK, CHICKPEA, TAHINI AND YOGURT DIP



Chard Stalk, Chickpea, Tahini and Yogurt Dip image

When you've bought a bunch of Swiss chard and used the leaves for another dish, like an oven-baked frittata with yogurt, Swiss chard and green garlic, save the stems. Then you can make this dip, which is a cross between hummus and classic Middle Eastern dip called silqbiltahina, made with chard stalks and tahini. I've added lots of yogurt to the mix. I love to use some red chard stalks because they give the dip a beautiful pale pink hue. This will keep for 3 or 4 days in the refrigerator. It will become more pungent as it sits.

Provided by Martha Rose Shulman

Categories     dinner, lunch, appetizer

Time 35m

Yield Makes about 3 cups, serving 10 to 12

Number Of Ingredients 9

1/2 pound Swiss chard stalks, sliced (about 2 1/2 cups)
Salt to taste
2 to 4 garlic cloves (to taste), peeled, green shoots removed
1 can chickpeas (or 1 1/2 cups cooked chickpeas), drained and rinsed
1/3 cup sesame tahini, stirred if the oil has separated
1/2 cup plain Greek yogurt or drained plain yogurt (low-fat or whole)
1/4 cup freshly squeezed lemon juice, to taste
1/2 teaspoon lightly toasted cumin seeds, ground
2 tablespoons extra-virgin olive oil

Steps:

  • Steam chard stalks over 1 inch water until tender when pierced with a fork, 15 to 20 minutes. Drain well in a strainer for 10 minutes. Place in a food processor fitted with the steel blade, along with chickpeas. Purée, stopping the machine from time to time to scrape down the sides.
  • In a mortar, mash garlic with 1/2 teaspoon salt until you have a smooth paste. Add to chard stalks and chickpeas. Process until smooth. Add tahini, yogurt and cumin and process until smooth. With machine running, add lemon juice, olive oil and salt to taste. Stop machine, taste and adjust seasonings.
  • Transfer dip to a wide bowl. It will probably be runny but will thicken. Serve with pita and/or crudités.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 167 milligrams, Sugar 1 gram

CHICKPEA AND ROASTED NUT DIP



Chickpea and Roasted Nut Dip image

Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.

Provided by bluemoon downunder

Categories     Beans

Time 5m

Yield 1-2 cups, 4-6 serving(s)

Number Of Ingredients 7

1/2 cup roasted cashew nuts or 1/2 cup almonds
400 g chickpeas, reserve 5 tablespoons of brine
2 teaspoons lemon juice
1/3 cup fresh coriander, chopped
salt & freshly ground black pepper, to taste
olive oil, for serving
chopped cashew nuts or slivered almonds, for garnishing

Steps:

  • Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
  • Season to taste with salt and pepper.
  • Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.

CHICKPEA AND TAMARIND DIP (HUMMUS BI TAMAR HINDI)



Chickpea and Tamarind Dip (Hummus Bi Tamar Hindi) image

African cuisines are on the top in making delectable and unique tamarind recipes. Tamarind is native to Africa and grows wild throughout the Sudan were there is Arabian influence in their cuisine. This is also served in the Arabian Gulf as a meze. It has a very tasty flavour from the tart tamarind. Found on, http://saffronandlemons.blogspot.com.

Provided by UmmBinat

Categories     Spreads

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 11

2 cups canned chick-peas, rinsed (or cook your own)
3 tablespoons tahini (I do feel quality of tahini can make or break)
2 tablespoons tamarind paste (or to taste, no seeds!)
1 1/2 tablespoons finely chopped fresh ginger (or to taste)
sea salt
fresh ground black pepper
fresh lemon juice, to taste (optional, I use this)
minced garlic, to taste (optional, I recommend only a small amount to let the tamarind shine)
1 tablespoon cilantro leaves (fresh coriander) or 1 tablespoon flat leaf parsley
1 tablespoon extra virgin olive oil (I recommend unrefined, has a better flavour and is much healthier)
water (if needed)

Steps:

  • Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
  • Taste and adjust flavours to taste.
  • Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.

CHICKPEA ROSEMARY DIP



Chickpea Rosemary Dip image

This is incredibly good and very versatile. Use as a dip for crackers, celery, zucchini or cauliflower. OR as a spread for a tortilla wrap with spinach leaves and sliced chicken breast. It is probably very tasty tossed with hot pasta as a pasta sauce too. YUM!

Provided by dicentra

Categories     Spreads

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (15 ounce) cans chickpeas, drained (garbanzo beans)
6 ounces roasted red peppers, drained well and coarsely chopped
1/2 lemon, juice of
2 garlic cloves, cracked away from peel
4 sprigs fresh rosemary, leaves stripped from stems
coarse salt
fresh ground black pepper
2 tablespoons extra virgin olive oil, eyeball it as you drizzle it into recipe

Steps:

  • Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor.
  • Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
  • Remove smooth spread to a serving bowl and serve with veggies.

CHICKPEA AND CANNELLINI BEAN DIP



Chickpea and Cannellini Bean Dip image

A craving for bean dip resulted in this recipe. Adjust seasonings to your taste. Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil.

Provided by Cookin-jo

Categories     Beans

Time 10m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 11

1 (19 ounce) can chickpeas, rinsed and drained well
1 (19 ounce) can cannellini beans, rinsed and drained well (white kidney beans)
3 -4 green onions, trimmed and coarsely chopped
2 garlic cloves, peeled and coarsely chopped
1/4 cup cilantro leaf (less if you're not wild over cilantro)
2 tablespoons olive oil (or more to taste)
2 teaspoons hot sauce (more if you like heat)
2 teaspoons cumin (or more)
1/2 lime, juice of
salt
black pepper, freshly ground to taste

Steps:

  • Add all of the ingredients into a food processor bowl as you prepare them.
  • Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.

Nutrition Facts : Calories 209.3, Fat 4.5, SaturatedFat 0.6, Sodium 238.7, Carbohydrate 33.3, Fiber 7.5, Sugar 0.5, Protein 10.2

BASIL & CHICKPEA DIP



BASIL & CHICKPEA DIP image

Categories     Condiment/Spread     Appetizer     No-Cook     Cocktail Party     Basil     Healthy

Yield 4-6

Number Of Ingredients 8

1 cup basil leaves and stems
3 cloves garlic, smashed
2 tbsp. walnuts
1 cup cooked chickpeas
3 Tbsp. fresh squeezed lemon juice
4 Tbsp. olive oil
cayenne pepper
sea salt

Steps:

  • Place basil, garlic and walnuts in food processor. Pulse to chop. Add chickpeas and puree. Add lemon juice, olive oil and generous pinch of cayenne. Pulse for 2 - 3 seconds. Taste and season with salt before serving.

MOROCCAN CHICKPEA DIP



Moroccan Chickpea Dip image

Make and share this Moroccan Chickpea Dip recipe from Food.com.

Provided by ImPat

Categories     Grains

Time 25m

Yield 8 snacks, 8 serving(s)

Number Of Ingredients 12

400 g chickpeas (13oz rinsed and drained)
2 tablespoons tahini
1/4 cup lemon juice (60ml/2floz)
4 garlic cloves
1/2 teaspoon ground cumin
1 cup coriander (fresh leaves, cilantro 15g/1/2oz)
1/4 cup extra virgin olive oil (60ml/2floz)
1 green capsicum (medium bell pepper)
2 tomatoes (medium ripe)
sea salt
pepper
celery rib (sticks to serve)

Steps:

  • Put the chickpeas, tahini, lemon juice, half the garlic and the cumin into a food processor and process until smooth.
  • With the motor running, add the coriander and olive oil and process until smooth, transfer to a bowl and then cover and set aside.
  • Cook the capsicum and tomatoes on a lightly oiled chargrill pan or barbecue plate until the skins have blackened and then transfer to a plastic bag and allow to cool and then peel the capsicum and tomatoes (the best way to do this is to put a cross in the bottom and plunge into boiling water for about 30 seconds, remove and peel), remove the seeds and finely chop the flesh.
  • Chop the remaining garlic and combine with the chopped capsicum and tomatoes and season with sea salt and pepper.
  • Spoon the capsicum mixture onto the chickpea dip and serve with celery sticks for scooping.
  • Serves 8 as a snack.

Nutrition Facts : Calories 153.9, Fat 9.3, SaturatedFat 1.3, Sodium 155.9, Carbohydrate 15.3, Fiber 3.3, Sugar 1.4, Protein 3.7

ASIAN CHICKPEA AND CORIANDER DIP



Asian Chickpea and Coriander Dip image

Make and share this Asian Chickpea and Coriander Dip recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 5m

Yield 1 bowl

Number Of Ingredients 9

1 bunch fresh coriander, stems trimmed
1 large garlic clove, peeled
400 g chickpeas, drained
3 tablespoons oil
1 1/2 tablespoons lemon juice
2 teaspoons trident sweet chili sauce
1 teaspoon ground cumin
salt and pepper
rice crackers, to serve

Steps:

  • In a blender or food processor grind coriander and garlic briefly.
  • Add the remaining ingredients and process to a reasonably smooth paste, adding 1 tablespoon of water if too thick or dry.
  • Spoon into a bowl and serve with Trident Rice Crackers.

Nutrition Facts : Calories 867.2, Fat 46.2, SaturatedFat 6, Cholesterol 0.7, Sodium 1266.8, Carbohydrate 96.1, Fiber 18.3, Sugar 0.8, Protein 20.9

HOMOS BI TAHINI - ARABIC SESAME CHICKPEA DIP



Homos bi Tahini - Arabic Sesame Chickpea Dip image

Middle Eastern garbanzo and sesame dip or spread. This is my variation of my dad's recipe. Preparation time does not include soaking time for beans.

Provided by Toby Jermain

Categories     Spreads

Time 1h30m

Yield 6 cups

Number Of Ingredients 14

2 cups uncooked chickpeas, picked over for rocks and bad beans,and rinsed (garbanzo beans)
1/2 teaspoon baking soda
2 -3 cloves garlic, crushed
1 teaspoon salt
1 cup tahini (Arabic sesame paste)
4 tablespoons water
3 lemons, juice of
1/4 cup extra virgin olive oil
salt
fresh ground black pepper
cayenne pepper
additional extra virgin olive oil (to garnish)
parsley, for garnish (optional)
pomegranate seeds, for garnish (optional)

Steps:

  • Soak chickpeas in water with baking soda overnight.
  • Drain water, add fresh water to cover by about 1", and cook until well done, about 1 hour.
  • Drain and cool.
  • If you want a smoother texture, gently rub beans together, to loosen translucent hulls, and discard them.
  • Transfer to bowl of a food processor fitted with steel blade, add garlic and salt, and pulse several times to mash, then puree, scraping down sides several times.
  • Stir sesame oil thoroughly to combine before measuring.
  • Pour into a small bowl, add cold water, and stir thoroughly; mixture will thicken.
  • Add lemon juice, and stir into a smooth sauce.
  • Transfer to food processor, pulse several times to combine with chickpea puree, scrape down sides, then mix thoroughly.
  • Add olive oil and more tahini to taste, and adjust seasonings with more salt and black and cayenne pepper to taste.
  • Transfer mixture to a large shallow dish, smooth the surface, and make several dents in the mixture.
  • Spoon olive oil into the dents, and drizzle surface with more olive oil if desired.
  • Garnish with chopped parsley and pomegranate seeds if desired.
  • Serve with pita bread or veggies; also a good addition to a falafel or lamb sandwich in pita bread.

Nutrition Facts : Calories 409.5, Fat 29.2, SaturatedFat 4, Sodium 762.1, Carbohydrate 30.6, Fiber 7.3, Sugar 0.6, Protein 11.2

ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR



ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR image

Categories     Bean

Yield 6-8

Number Of Ingredients 10

3 to 4 medium summer squash, cut into rough dice (about 1 quart)
1 medium red onion, peeled and chopped (about 1 cup)
3/4 cup extra-virgin olive oil, divided
Kosher salt and freshly ground black pepper
1 (15 ounce) can chickpeas, rinsed and drained (or use 1/2 cup dried chickpeas, soaked overnight in 3 cups water and simmered until tender)
3 medium cloves garlic, smashed, peels removed
2 tablespoons tahini paste
3 tablespoons lemon juice from 2 lemons
About 3 tablespoons water
1 teaspoon za'atar

Steps:

  • Procedures 1 Adjust oven rack to middle position and preheat oven to 400°F. Toss squash and onion with 3 tablespoons olive oil and season generously with salt and pepper. Turn onto a rimmed baking sheet and roast, stirring once or twice, until vegetables are tender and browned, about 20 minutes. 2 Add chickpeas, garlic, tahini, and roasted vegetables to the bowl of a food processor. Season to taste with salt and pepper. Pulse until well-chopped. With machine running, stream in olive oil, lemon juice, and water, and blend until smooth. Add more water if mixture is too thick. Taste, adding more oil, lemon, or seasoning as needed. 3 Scrape dip into a serving bowl, drizzle with 1 additional tablespoon olive oil and sprinkle with za'atar. Serve with toasted flatbread, pita or crudités.

Tips:

  • Soaking the chickpeas overnight: This will help to soften them and make them easier to blend. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
  • Use a high-powered blender or food processor: This will help to create a smooth and creamy dip. If you don't have a high-powered blender, you can use a regular blender but you may need to blend the dip for longer.
  • Add a little bit of oil: This will help to make the dip more creamy and flavorful. You can use olive oil, avocado oil, or any other type of oil that you like.
  • Season the dip to taste: Add salt, pepper, and other spices to taste. You can also add fresh herbs, such as cilantro or parsley, for extra flavor.
  • Serve the dip with your favorite dippers: Pita chips, vegetables, crackers, or even bread are all great options.

Conclusion:

Chickpea dip is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even a main meal. It's a great source of protein, fiber, and vitamins, and it's also easy to make. With just a few simple ingredients and a few minutes of your time, you can create a delicious and healthy dip that everyone will love. So next time you're looking for a quick and easy snack or appetizer, give chickpea dip a try. You won't be disappointed!

Related Topics