Chickpea dip, also known as hummus, is a creamy, flavorful dip or spread made from cooked chickpeas or garbanzo beans. It is a popular dish in Middle Eastern and Mediterranean cuisines and is enjoyed as an appetizer, snack, or condiment. Chickpea dip has a rich, nutty flavor and is often seasoned with various herbs, spices, and other ingredients to create a variety of delicious variations. The versatility of chickpea dip makes it a perfect addition to any gathering or meal, whether served with pita bread, vegetables, or as a spread for sandwiches and wraps.
Check out the recipes below so you can choose the best recipe for yourself!
SPICY CHICKPEA DIP (HUMMUS)
This is one of those easy dip recipes that can be throw together rather quickly. You can skip the cayenne pepper if you wish; its still yummy.
Provided by Loves2Teach
Categories Vegetable
Time 5m
Yield 4 cups of dip, 6 serving(s)
Number Of Ingredients 7
Steps:
- Place the garlic, tahini, olive oil, lemon juice, and salt in a food processor or blender and puree until the garlic is finely chopped (if preparing by hand, finely dice and mash the garlic, then mix with the other ingredients).
- Add the chickpeas and continue mixing to a smooth paste.
- Garnish with the cayenne pepper.
- Served at room temperature or chilled.
CHICKPEA DIP - GARBANZO BEAN DIP
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a food processor, and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
CHICKPEA EGGPLANT DIP
From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.
Provided by Cadillacgirl
Categories Beans
Time 9h30m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Soak the dried chickpeas in cold water for 8 hours, then drain.
- Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
- Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
- Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
- Meanwhile, preheat the oven to 300°F.
- Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
- Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
- Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
- Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
- Serve at room temperature with pita!
CURRIED CHICKPEA-YOGURT DIP
With the creamy tang of yogurt and the spicy fragrance of curry powder, this balanced chickpea dip is sure to be a hit at your next dinner party.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 9
Steps:
- In a large skillet, heat 2 tablespoons olive oil over medium-high. Add onion and saute until translucent, 6 to 7 minutes. Add garlic and curry powder and cook until fragrant, 1 minute. Add 1/4 cup water, scraping up browned bits with a wooden spoon.
- Transfer mixture to a food processor; add chickpeas, yogurt, lime juice, and 2 tablespoons oil. Season with salt and pepper and puree. Serve with a dollop of yogurt and sliced cucumbers.
Nutrition Facts : Calories 228 g, Fat 8 g, Fiber 6 g, Protein 9 g, SaturatedFat 1 g
BEET, CHICKPEA, AND ALMOND DIP WITH PITA CHIPS
Provided by Susanna Hoffman
Categories Bean Garlic Appetizer Bake Cocktail Party Vegetarian High Fiber Almond Beet Summer Vegan Bon Appétit Pescatarian Peanut Free Soy Free No Sugar Added Kosher
Yield Makes about 2 cups
Number Of Ingredients 7
Steps:
- Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes. Drain; place in processor. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
- Preheat oven to 400°F. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
- Place dip in center of platter. Surround with chips and serve.
CHICKPEA AND TUNA DIP
Set the scene for a fun get-together with finger foods you can set out and forget about -- like this delicious, no-fuss dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 2/3 cups
Number Of Ingredients 9
Steps:
- In a food processor, lightly pulse chickpeas, tuna, olive oil, lemon zest and juice, and anchovy fillets until well combined. Transfer to a medium bowl and stir in onion and parsley; season with salt and pepper. Serve with crackers.
Nutrition Facts : Calories 186 g, Fat 9 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g
VEGAN BUFFALO CHICKPEA DIP RECIPE BY TASTY
Here's what you need: cannellini bean, raw cashew, hot sauce, non-dairy milk, lemon, nutritional yeast, paprika, onion powder, garlic powder, salt, pepper, chickpeas, shredded vegan cheddar cheese, fresh scallion, fresh parsley
Provided by Betsy Carter
Categories Appetizers
Yield 8 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F (190°C).
- In a food processor, add cashews and beans. Process until smooth.
- Add hot sauce, milk, lemon juice, nutritional yeast, paprika, onion powder, garlic powder, salt, and pepper. Process until smooth.
- Transfer to greased 9x9-inch (23x23 cm) baking dish and stir in chickpeas and cheese.
- Cover with foil and bake for 30 minutes.
- Garnish with scallions or parsley, if desired.
- Serve with pita chips or crackers.
- Enjoy!
Nutrition Facts : Calories 314 calories, Carbohydrate 37 grams, Fat 26 grams, Fiber 8 grams, Protein 12 grams, Sugar 3 grams
CHICKPEA CILANTRO DIP WITH GRILLED PITA AND CARROT STICKS
Categories Condiment/Spread Bean Vegetable Appetizer Low Fat Back to School Summer Healthy Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
- Slip skins from chickpeas with your fingers, then purée chickpeas with yogurt, cilantro, garlic, lemon juice, water, and salt in a food processor until smooth.
- When fire is hot (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill pitas on lightly oiled grill rack, uncovered, turning once, until golden, about 2 minutes total.
- Serve dip with pitas and carrots.
ROASTED SWEET PEPPER AND CHICKPEA DIP
Snap out of your store-bought hummus rut with this delicious twist on the protein-rich staple. Any variety of sweet pepper -- such as bell, pimento, or cubanelle -- will work. Giving the peppers and beans a quick puree yields a lovely buttery texture.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 7
Steps:
- Heat oven to 400 degrees. On a rimmed baking sheet, drizzle peppers with 1 tablespoon oil. Season with salt and pepper and toss to coat. Roast until tender, about 18 minutes. Let cool slightly, then rub off skins and remove stems and seeds.
- In a food processor, puree chickpeas and garlic until very smooth, 1 to 2 minutes. Add roasted peppers and vinegar and puree until combined. With machine running, drizzle in remaining 2 tablespoons oil. Season with salt and pepper. Serve with radishes.
Nutrition Facts : Calories 217 g, Fat 13 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 168 g
CHICKPEA PESTO DIP (OR PESTO HUMMUS DIP)
Make and share this Chickpea Pesto Dip (Or Pesto Hummus Dip) recipe from Food.com.
Provided by Lightly Toasted
Categories European
Time 10m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Process all ingredients in food processor till smooth.
- Serve with a hearty cracker or breadstick.
CHARD STALK, CHICKPEA, TAHINI AND YOGURT DIP
When you've bought a bunch of Swiss chard and used the leaves for another dish, like an oven-baked frittata with yogurt, Swiss chard and green garlic, save the stems. Then you can make this dip, which is a cross between hummus and classic Middle Eastern dip called silqbiltahina, made with chard stalks and tahini. I've added lots of yogurt to the mix. I love to use some red chard stalks because they give the dip a beautiful pale pink hue. This will keep for 3 or 4 days in the refrigerator. It will become more pungent as it sits.
Provided by Martha Rose Shulman
Categories dinner, lunch, appetizer
Time 35m
Yield Makes about 3 cups, serving 10 to 12
Number Of Ingredients 9
Steps:
- Steam chard stalks over 1 inch water until tender when pierced with a fork, 15 to 20 minutes. Drain well in a strainer for 10 minutes. Place in a food processor fitted with the steel blade, along with chickpeas. Purée, stopping the machine from time to time to scrape down the sides.
- In a mortar, mash garlic with 1/2 teaspoon salt until you have a smooth paste. Add to chard stalks and chickpeas. Process until smooth. Add tahini, yogurt and cumin and process until smooth. With machine running, add lemon juice, olive oil and salt to taste. Stop machine, taste and adjust seasonings.
- Transfer dip to a wide bowl. It will probably be runny but will thicken. Serve with pita and/or crudités.
Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 167 milligrams, Sugar 1 gram
CHICKPEA AND ROASTED NUT DIP
Chickpeas processed with roasted nuts, lemon juice and fresh chopped coriander is yet another variation on a hummus dip. Like most people I just love hummus - in any form! So I really love trying any variation I come across. This one, I can promise, is quite different from others: for me it certainly passes the scrumptiousness test! Like other dips, it can obviously also be used as a spread on sandwiches. I cannot remember now just where I got this recipe from, but from the way I had it filed in Word, it was obviously from a website, possibly the Edgell website, as it specified that Edgell Chick Peas be used.
Provided by bluemoon downunder
Categories Beans
Time 5m
Yield 1-2 cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place cashew nuts (or almonds), chickpeas, reserved brine, lemon juice and coriander into a blender or food processor and puree until smooth.
- Season to taste with salt and pepper.
- Spoon into a serving dish, drizzle with a little olive oil and sprinkle with extra chopped cashews or slivered almonds depending on which ones you have used in the dip.
CHICKPEA AND TAMARIND DIP (HUMMUS BI TAMAR HINDI)
African cuisines are on the top in making delectable and unique tamarind recipes. Tamarind is native to Africa and grows wild throughout the Sudan were there is Arabian influence in their cuisine. This is also served in the Arabian Gulf as a meze. It has a very tasty flavour from the tart tamarind. Found on, http://saffronandlemons.blogspot.com.
Provided by UmmBinat
Categories Spreads
Time 10m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Place all ingredients, except coriander or parsley and olive oil, in a food processor and process into a somewhat thick paste, adding a little water as necessary.
- Taste and adjust flavours to taste.
- Place on a serving platter and sprinkle with fresh coriander or chopped parsley and extra virgin olive oil just before serving.
CHICKPEA ROSEMARY DIP
This is incredibly good and very versatile. Use as a dip for crackers, celery, zucchini or cauliflower. OR as a spread for a tortilla wrap with spinach leaves and sliced chicken breast. It is probably very tasty tossed with hot pasta as a pasta sauce too. YUM!
Provided by dicentra
Categories Spreads
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor.
- Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
- Remove smooth spread to a serving bowl and serve with veggies.
CHICKPEA AND CANNELLINI BEAN DIP
A craving for bean dip resulted in this recipe. Adjust seasonings to your taste. Serve with corn chips or pita triangles or spread on baguette slices, top with Mexican type cheese and broil.
Provided by Cookin-jo
Categories Beans
Time 10m
Yield 4 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Add all of the ingredients into a food processor bowl as you prepare them.
- Pulse until the dip reaches desired consistency, adding more olive oil or some water if it's too thick. I like mine almost smooth.
Nutrition Facts : Calories 209.3, Fat 4.5, SaturatedFat 0.6, Sodium 238.7, Carbohydrate 33.3, Fiber 7.5, Sugar 0.5, Protein 10.2
BASIL & CHICKPEA DIP
Categories Condiment/Spread Appetizer No-Cook Cocktail Party Basil Healthy
Yield 4-6
Number Of Ingredients 8
Steps:
- Place basil, garlic and walnuts in food processor. Pulse to chop. Add chickpeas and puree. Add lemon juice, olive oil and generous pinch of cayenne. Pulse for 2 - 3 seconds. Taste and season with salt before serving.
MOROCCAN CHICKPEA DIP
Make and share this Moroccan Chickpea Dip recipe from Food.com.
Provided by ImPat
Categories Grains
Time 25m
Yield 8 snacks, 8 serving(s)
Number Of Ingredients 12
Steps:
- Put the chickpeas, tahini, lemon juice, half the garlic and the cumin into a food processor and process until smooth.
- With the motor running, add the coriander and olive oil and process until smooth, transfer to a bowl and then cover and set aside.
- Cook the capsicum and tomatoes on a lightly oiled chargrill pan or barbecue plate until the skins have blackened and then transfer to a plastic bag and allow to cool and then peel the capsicum and tomatoes (the best way to do this is to put a cross in the bottom and plunge into boiling water for about 30 seconds, remove and peel), remove the seeds and finely chop the flesh.
- Chop the remaining garlic and combine with the chopped capsicum and tomatoes and season with sea salt and pepper.
- Spoon the capsicum mixture onto the chickpea dip and serve with celery sticks for scooping.
- Serves 8 as a snack.
Nutrition Facts : Calories 153.9, Fat 9.3, SaturatedFat 1.3, Sodium 155.9, Carbohydrate 15.3, Fiber 3.3, Sugar 1.4, Protein 3.7
ASIAN CHICKPEA AND CORIANDER DIP
Make and share this Asian Chickpea and Coriander Dip recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 5m
Yield 1 bowl
Number Of Ingredients 9
Steps:
- In a blender or food processor grind coriander and garlic briefly.
- Add the remaining ingredients and process to a reasonably smooth paste, adding 1 tablespoon of water if too thick or dry.
- Spoon into a bowl and serve with Trident Rice Crackers.
Nutrition Facts : Calories 867.2, Fat 46.2, SaturatedFat 6, Cholesterol 0.7, Sodium 1266.8, Carbohydrate 96.1, Fiber 18.3, Sugar 0.8, Protein 20.9
HOMOS BI TAHINI - ARABIC SESAME CHICKPEA DIP
Middle Eastern garbanzo and sesame dip or spread. This is my variation of my dad's recipe. Preparation time does not include soaking time for beans.
Provided by Toby Jermain
Categories Spreads
Time 1h30m
Yield 6 cups
Number Of Ingredients 14
Steps:
- Soak chickpeas in water with baking soda overnight.
- Drain water, add fresh water to cover by about 1", and cook until well done, about 1 hour.
- Drain and cool.
- If you want a smoother texture, gently rub beans together, to loosen translucent hulls, and discard them.
- Transfer to bowl of a food processor fitted with steel blade, add garlic and salt, and pulse several times to mash, then puree, scraping down sides several times.
- Stir sesame oil thoroughly to combine before measuring.
- Pour into a small bowl, add cold water, and stir thoroughly; mixture will thicken.
- Add lemon juice, and stir into a smooth sauce.
- Transfer to food processor, pulse several times to combine with chickpea puree, scrape down sides, then mix thoroughly.
- Add olive oil and more tahini to taste, and adjust seasonings with more salt and black and cayenne pepper to taste.
- Transfer mixture to a large shallow dish, smooth the surface, and make several dents in the mixture.
- Spoon olive oil into the dents, and drizzle surface with more olive oil if desired.
- Garnish with chopped parsley and pomegranate seeds if desired.
- Serve with pita bread or veggies; also a good addition to a falafel or lamb sandwich in pita bread.
Nutrition Facts : Calories 409.5, Fat 29.2, SaturatedFat 4, Sodium 762.1, Carbohydrate 30.6, Fiber 7.3, Sugar 0.6, Protein 11.2
ROASTED ZUCCHINI-CHICKPEA DIP WITH ZA'ATAR
Steps:
- Procedures 1 Adjust oven rack to middle position and preheat oven to 400°F. Toss squash and onion with 3 tablespoons olive oil and season generously with salt and pepper. Turn onto a rimmed baking sheet and roast, stirring once or twice, until vegetables are tender and browned, about 20 minutes. 2 Add chickpeas, garlic, tahini, and roasted vegetables to the bowl of a food processor. Season to taste with salt and pepper. Pulse until well-chopped. With machine running, stream in olive oil, lemon juice, and water, and blend until smooth. Add more water if mixture is too thick. Taste, adding more oil, lemon, or seasoning as needed. 3 Scrape dip into a serving bowl, drizzle with 1 additional tablespoon olive oil and sprinkle with za'atar. Serve with toasted flatbread, pita or crudités.
Tips:
- Soaking the chickpeas overnight: This will help to soften them and make them easier to blend. If you don't have time to soak them overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a high-powered blender or food processor: This will help to create a smooth and creamy dip. If you don't have a high-powered blender, you can use a regular blender but you may need to blend the dip for longer.
- Add a little bit of oil: This will help to make the dip more creamy and flavorful. You can use olive oil, avocado oil, or any other type of oil that you like.
- Season the dip to taste: Add salt, pepper, and other spices to taste. You can also add fresh herbs, such as cilantro or parsley, for extra flavor.
- Serve the dip with your favorite dippers: Pita chips, vegetables, crackers, or even bread are all great options.
Conclusion:
Chickpea dip is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or even a main meal. It's a great source of protein, fiber, and vitamins, and it's also easy to make. With just a few simple ingredients and a few minutes of your time, you can create a delicious and healthy dip that everyone will love. So next time you're looking for a quick and easy snack or appetizer, give chickpea dip a try. You won't be disappointed!
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