Best 4 Chickpea Eggplant Dip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

With its smoky flavor and creamy texture, eggplant and chickpea dip is a popular appetizer or snack in many cultures. This versatile dish can be enjoyed as a dip with pita bread or chips, or as a spread on sandwiches and wraps. While there are many ways to make this dip, this article will explore some of the best recipes available, providing step-by-step instructions and tips to help you create a delicious and satisfying dish. From traditional Middle Eastern recipes to modern variations, we'll cover a range of flavors and techniques to ensure you find the perfect eggplant and chickpea dip recipe that suits your taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED EGGPLANT DIP W. CHICKPEAS



ROASTED EGGPLANT DIP w. CHICKPEAS image

Learn to love the flavors of eggplant in this roasted eggplant dip recipe. You'll love the ease of roasting veggies and beans together to then quickly puree them into a scrumptious dip that's full of vitamins and antioxidants!

Provided by Luci Petlack

Categories     Appetizer     Appetizers     Starters and Snacks

Number Of Ingredients 9

5 cup peeled and chopped eggplant (about 2 medium eggplant)
⅓ cup chopped yellow onion
1 15.5 ounce can chickpeas, rinsed and drained
4 tablespoons extra virgin olive oil
1 ½ teaspoons fine sea salt
¼ teaspoon ground black pepper
¼ cup fresh cilantro leaves
Extra virgin olive oil and cilantro for garnish
Pita chips for serving

Steps:

  • Preheat the oven to 400 degrees F.
  • Place eggplant cubes in bowl of warm, salted water for 5 minutes. Drain water.
  • Spread the eggplant, onion, and chickpeas in a single layer on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil. Sprinkle with 1 teaspoon salt and the black pepper. Stir all ingredients and spread back into a single layer. Bake for 10 minutes. Stir and bake for 10 more minutes, until the eggplant is tender.
  • Remove from the oven and let cool for 10 to 15 minutes, until just barely warm.
  • Transfer the contents of the baking sheet to a blender. Add the remaining 2 tablespoons of olive oil and the remaining ½ teaspoon salt. Puree until smooth. Add the cilantro. Process again until the cilantro becomes tiny green flecks throughout the dip. Add more salt to taste, if desired.
  • Transfer to a serving dish. Drizzle with olive oil and top with cilantro leaves. Serve slightly warm or at room temperature with pita chips.

CHICKPEA EGGPLANT DIP



Chickpea Eggplant Dip image

From Marcus Samuelsson - this dip is so good. It is like hummous and baba ganoush had a delicious baby. The prep time looks super long because you have to soak the dried chickpeas.

Provided by Cadillacgirl

Categories     Beans

Time 9h30m

Yield 3 cups

Number Of Ingredients 10

2 cups dried garbanzo beans
1 carrot, peeled and cut in half
1 medium Spanish onion, cut in half
4 garlic cloves, peeled
2 eggplants, cut in half lengthwise
1/4 cup olive oil
2 birds eye chilies, cut in half (seeded and deveined)
2 tablespoons olive oil
1 teaspoon harissa
1 teaspoon ground cumin

Steps:

  • Soak the dried chickpeas in cold water for 8 hours, then drain.
  • Combine chickpeas, carrot, and onion in a medium saucepan, add 4 cups water, and bring to a boil.
  • Reduce the heat and simmer until the chickpeas are tender, about 1 1/2 hours.
  • Drain, remove carrot and onion, reserving 1 cup of the cooking liquid.
  • Meanwhile, preheat the oven to 300°F.
  • Toss the garlic and eggplant with 1.4 cup of olive oil and arrange on a cookie sheet (eggplant with the cut side down) and roast for 40 minutes.
  • Add the chilies to the roasting pan, cut side down and roast for another 10 minutes. Set aside until cool enough to handle
  • Scoop the flesh from the eggplant and transfer to a blender and then add the roasted garlic and chilies, chickpeas, harissa, cumin, remaining 2 tbsp olive oil, and 2-3 tbsp of the reserved cooking water.
  • Puree, adding more of the cooking liquid 2-3 tbsp at a time if necessary until it's smooth and creamy.
  • Serve at room temperature with pita!

CRISPY EGGPLANT AND CHICKPEAS



Crispy Eggplant and Chickpeas image

Provided by Trisha Yearwood

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 7

1 medium eggplant
Kosher salt
Oil, for frying
2 tablespoons garam masala
2 teaspoons ground cumin
2 teaspoons granulated garlic
One 15-ounce can chickpeas, rinsed, drained and dried

Steps:

  • Slice the eggplant into 1/4-inch rounds. Slice the rounds into quarters, so that you have wedge-shaped eggplant pieces. Lay the slices on a sheet pan covered in paper towels. Sprinkle the eggplant with salt and let sit while you are preparing the chickpeas.
  • Heat some oil, coming about halfway up the side of a large cast-iron skillet over medium-high heat, until the oil is 350 degrees F. Line a baking sheet with a cooling rack and paper towels.
  • Mix the garam masala, cumin, granulated garlic and 1/2 teaspoon salt in a small bowl. Sprinkle 1 teaspoon of the mixture over the chickpeas and toss until coated. Carefully lower the chickpeas into the oil using a slotted spoon. Fry, stirring frequently, until they are deep brown and crispy, 5 to 6 minutes. Remove the chickpeas to the paper towel-lined baking sheet. Sprinkle with another tablespoon of the spice mixture and some salt.
  • Transfer the eggplant slices to a dry paper towel and dab until very dry. Sprinkle the eggplant on both sides with the remaining spice mixture. Add the eggplant to the oil in batches, only adding a few at a time. Fry the eggplant, flipping and turning frequently until they are a deep golden brown and crispy on the edges, 5 to 6 minutes.
  • Serve the eggplant chips and crispy chickpeas warm or at room temperature.

GRILLED EGGPLANT CHICKPEA WRAPS



Grilled Eggplant Chickpea Wraps image

The Middle Eastern staples eggplant and chickpeas plus a garlicky yogurt sauce give oomph to these simple vegetarian wraps. Be sure to get a good char on the eggplant and use ripe, juicy summer tomatoes.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 12

1 small clove garlic
2 teaspoons fresh lemon juice
3/4 cup Greek yogurt
Kosher salt
One 15.5-ounce can chickpeas, rinsed, drained and patted dry
1 medium eggplant, sliced into 3/4-inch thick rounds (about 14 ounces)
3 tablespoons olive oil
Four 10-inch soft tortillas
4 teaspoons dried oregano
1 ripe medium tomato, diced (about 8 ounces)
2 small Persian cucumbers, quartered lengthwise and thinly sliced (about 4 ounces)
1/2 small heart romaine, thinly sliced (about 1 cup)

Steps:

  • Heat the grill or grill pan over medium-high heat.
  • Grate the garlic into a medium bowl and pour the lemon juice over. Let stand about 2 minutes. Whisk in the yogurt, 2 tablespoons water and 1/2 teaspoon salt.
  • Put the chickpeas in a large bowl. Stir in 1/4 cup of the yogurt sauce and set aside.
  • Brush the eggplant slices generously with olive oil on one side and season with salt. Grill oiled-side down until charred, rotating once to char more of the surface, 2 minutes total. Brush oil on the top, sprinkle with salt, flip, and grill until charred and very tender, another 1 to 2 minutes. Transfer the eggplant to a cutting board, chop roughly, and then stir gently into the chickpea mixture. Taste the mixture and season with salt, if needed.
  • To make the wraps, spread 2 tablespoons of the yogurt sauce on one of the tortillas. Sprinkle with 1 teaspoon of the oregano. Form about 1 scant cup of the chickpea mixture into a log across the wrap about 3 inches from the bottom, leaving a 1-inch border on each side. Top with some chopped tomatoes and a little salt, then add some cucumber and lettuce. Fold the sides of the wrap over the ends of the chickpea mixture, then roll up tightly from the bottom. Repeat for the remaining tortillas and filling. Cut each in half on the bias, and serve.

Tips:

  • Choose the right eggplant. Look for eggplants that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
  • Roast the eggplant properly. Roasting the eggplant brings out its natural sweetness and smoky flavor. To roast the eggplant, preheat your oven to 400 degrees Fahrenheit. Cut the eggplant in half lengthwise and score the flesh in a crisscross pattern. Drizzle the eggplant with olive oil and season with salt and pepper. Place the eggplant cut-side up on a baking sheet and roast for 25-30 minutes, or until the eggplant is tender and slightly browned.
  • Use a food processor or blender. A food processor or blender is the best way to achieve a smooth and creamy dip. If you don't have a food processor or blender, you can mash the eggplant and chickpeas by hand, but it will take longer.
  • Season the dip to taste. Once the dip is blended, taste it and adjust the seasoning as needed. You may want to add more salt, pepper, garlic, or lemon juice.
  • Serve the dip with your favorite toppings. Chickpea eggplant dip is delicious served with pita bread, crackers, or vegetables. You can also top the dip with crumbled feta cheese, chopped walnuts, or a drizzle of olive oil.

Conclusion:

Chickpea eggplant dip is a delicious, healthy, and versatile dip that can be enjoyed as an appetizer, snack, or main course. It is easy to make and can be customized to your liking. So next time you are looking for a new dip to try, give chickpea eggplant dip a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #beans     #vegetables     #african     #easy     #diabetic     #dinner-party     #holiday-event     #vegan     #vegetarian     #dips     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #chick-peas-garbanzos     #healthy-2     #low-in-something     #superbowl     #eggplant

Related Topics