In the culinary world, pizza holds a special place, tantalizing taste buds with its symphony of flavors and textures. While traditional pizza often relies on wheat flour, chickpea flour has emerged as an exciting alternative, promising a delightful twist on this classic dish. Chickpea flour, also known as gram flour or besan, is a gluten-free flour derived from chickpeas, boasting a nutty flavor and a rich nutritional profile. Its unique properties make it an ideal choice for those seeking a healthier and more wholesome pizza experience. In this article, we will embark on a culinary journey to discover the best recipe for chickpea flour pizza, exploring various delectable variations that cater to different dietary preferences and flavor palates.
Here are our top 4 tried and tested recipes!
CHICKPEA FLOUR PIZZA
Source: Food and Wine Magazine archive by Madhur Jaffrey NOTE: After two reviews regarding the size of this, I have changed this to serving one.
Provided by KelBel
Categories Vegetable
Time 50m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler.
- Sift the chickpea flour with the salt into a medium bowl.
- Slowly add 1/4 cup of the water, whisking constantly to form a paste. Beat with a wooden spoon until smooth. Whisk in the remaining 1/4 cup of water and let the batter stand at room temperature for 30 minutes, then stir in the rosemary.
- Heat 1 tablespoon of the olive oil in a 12" nonstick ovenproof skillet.
- Stir the batter once, pour it into the skillet and drizzle the remaining 2 tablespoons of olive oil on top.
- Cook the pizza over moderately high heat until the bottom is golden and crisp and the top is almost set, 2 to 3 minutes.
- Burst any large air bubbles with the tip of a knife.
- Sprinkle the tomato, onion, Parmesan and pepper over the top, then place the skillet under the broiler and cook until the pizza is golden and crisp, 4 to 5 minutes.
- Slide the pizza onto a work surface, cut into wedges and serve hot.
Nutrition Facts : Calories 432.6, Fat 44.9, SaturatedFat 8.2, Cholesterol 13.2, Sodium 1009.8, Carbohydrate 2.9, Fiber 0.6, Sugar 1.1, Protein 6.2
CHICKPEA CRUST PIZZA
Steps:
- Preheat the oven to 425 degrees F.
- For the tomato sauce: In a large pot, heat the oil over medium-high heat. Add the garlic, carrots and onion and saute until the vegetables are soft, approximately 5 minutes. Season with salt and pepper. Add the tomato sauce and bring to a simmer. Cover and simmer on low heat until thick, about 20 minutes.
- For the crust: Meanwhile, in a bowl, whisk together the chickpea flour, garlic powder, salt and 2/3 cup water. In a 7 1/2-inch round nonstick pan, heat the olive oil over medium heat and pour the "dough" into the pan (about 1/8 inch thick). Cook the "dough" until the edges start to brown, approximately 3 minutes. Flip the crust over like a pancake and cook on the other side for another 3 minutes. Transfer the crust to a baking sheet.
- To finish the tomato sauce, put the sauce into a food processor and process until smooth.
- For the pizza topping: Brush the olive oil over the chickpea crust. Spread a thin layer of the tomato sauce over the crust, leaving a 1/2-inch border. Sprinkle on the grated provolone, covering the tomato sauce. Place the chicken sausage slices on top.
- Bake until the cheese is melted and bubbling, 10 to 15 minutes.
CHICKPEA BLONDIES
These gluten-free, vegan chickpea blondies taste just as they should: like soft bar cookies with a touch of vanilla and load of chocolate chips. Because there's no egg or wheat-based flour in this recipe, we added a touch of aquafaba (liquid from canned chickpeas) to provide structure to these delicate treats. Instead of butter or oil, we use almond butter, which gives the blondies a nutty flavor and craveable richness.
Provided by Food Network Kitchen
Categories dessert
Time 1h45m
Yield makes 16 blondies
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F and line a 9-inch square baking pan with parchment paper, leaving a 2-inch overhang on two opposing sides.
- Pat the chickpeas dry between a clean kitchen towel, then transfer to a food processor. Add the almond butter, maple syrup, vanilla extract, baking powder, baking soda, salt and reserved aquafaba (liquid from the canned chickpeas). Process until the mixture is very smooth, scraping down the sides with a rubber spatula as needed, about 2 minutes. Add the almond flour and pulse to combine. Carefully remove the food processor blade, then stir in the 1/2 cup chocolate chips with a rubber spatula until evenly incorporated.
- Transfer the batter to the prepared baking pan and smooth into an even layer. Sprinkle with the remaining 2 tablespoons chocolate chips. Bake until the edges are golden brown, the top is set and a toothpick inserted in the center comes out with just a few small crumbs, about 30 minutes. Let cool in the pan on a wire rack for 15 minutes, then use the parchment overhang to transfer to the wire rack. Let cool completely, then slice into 16 squares. Serve immediately or store in an airtight container for up to 3 days.
CHICKPEA CRUST PIZZA
This gluten-free crust is ideal for a party, since it can be prepared ahead, then baked and topped at the last minute. Cut into smaller pieces, it makes a great hors d'eouvre. Vary the toppings as you like -- salty, briny olives, capers or anchovies are especially good on this pizza.
Provided by Food Network Kitchen
Categories main-dish
Time 2h55m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the crust: Whisk the chickpea flour and 1 1/2 teaspoons salt together in a medium bowl. Whisk in 1 1/2 cups water and 2 tablespoons olive oil until smooth. Cover and let stand at room temperature for 2 hours.
- Preheat the oven to 425 degrees F with a pizza stone or baking sheet on the bottom rack. Line 2 baking sheets with parchment paper. Heat a large nonstick skillet over medium-high heat and add 2 tablespoons olive oil. Whisk the baking powder into the chickpea mixture and pour half of the batter into the hot skillet, swirling to evenly coat the bottom. Cook until just set, about 2 minutes. Transfer the skillet to the hot pizza stone and bake until the edges and top are browned and crisp, about 5 minutes. Flip the crust in the skillet and bake until the top is browned and crisp, about 3 minutes more. Transfer the crust to a parchment-lined baking sheet. Make another crust with the remaining 2 tablespoons olive oil and the remaining batter.
- For the toppings: Brush the crusts lightly with olive oil. Arrange the mozzarella on top and sprinkle with Parmesan. Divide the tomatoes between the two crusts and sprinkle with salt and pepper. Roughly tear the basil leaves and scatter over the top. Bake on two sheet pans, switching the position halfway through, until the cheese is browned and bubbly, 10 to 12 minutes. Drizzle with some olive oil and serve.
Tips:
- Use high-quality chickpea flour: Look for a finely milled flour that is light in color and has a neutral flavor.
- Follow the recipe's instructions carefully: Chickpea flour can be tricky to work with, so it's important to follow the recipe's instructions carefully. Don't overmix the dough, or it will become tough.
- Use a well-seasoned cast iron skillet: A well-seasoned cast iron skillet will help the pizza cook evenly and prevent it from sticking.
- Don't overcrowd the skillet: When cooking the pizza, don't overcrowd the skillet. This will prevent the pizza from cooking evenly.
- Cook the pizza over medium heat: Cook the pizza over medium heat to prevent the crust from burning.
- Top the pizza with your favorite toppings: Once the pizza is cooked, top it with your favorite toppings. Some popular toppings include cheese, sauce, vegetables, and meat.
Conclusion:
Chickpea flour pizza is a delicious and healthy alternative to traditional pizza. It's easy to make and can be customized with your favorite toppings. So next time you're in the mood for pizza, give chickpea flour pizza a try!
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