Best 8 Chickpea Onion Muffins With Sesame Seeds And Cheese Recipes

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Searching for a delightful and nutritious recipe that combines the wholesome goodness of chickpeas, the aromatic flavors of onions, the nutty taste of sesame seeds, and the richness of cheese? Look no further! Dive into the culinary world and embark on a delectable journey with our carefully crafted recipe for Chickpea Onion Muffins with Sesame Seeds and Cheese. These savory and satisfying muffins are not only easy to make but also a delightful treat for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

ONION CHEESE MUFFINS



Onion Cheese Muffins image

These muffins are the perfect addition to brunch or a soup and salad meal. You can choose any block cheese you want.-Judy Johnson, Mundelein, Illinois

Provided by Taste of Home

Time 30m

Yield about 6 muffins.

Number Of Ingredients 7

1-1/2 cups biscuit/baking mix
3/4 cup shredded Colby or cheddar cheese, divided
1 egg
1/2 cup milk
1 small onion, finely chopped
1 tablespoon butter
1 tablespoon sesame seeds, toasted

Steps:

  • Combine the baking mix and 1/2 cup of cheese in a large bowl; set aside. In a small bowl, beat egg and milk; set aside. In a small skillet, saute onion in butter until tender; add to egg mixture. Stir into cheese mixture just until moistened. Fill greased or paper-lined muffin cups three-fourths full. Top with the sesame seeds and remaining cheese. Bake at 400° for 18-20 minutes or until muffins test done. Cool in pan 10 minutes. Serve warm.

Nutrition Facts :

CHEESE AND ONION MUFFINS



Cheese and Onion Muffins image

Make and share this Cheese and Onion Muffins recipe from Food.com.

Provided by Evie3234

Categories     Quick Breads

Time 30m

Yield 9 muffins, 9 serving(s)

Number Of Ingredients 8

1 1/2 cups flour
1 teaspoon baking powder
1 tablespoon sugar
1 cup grated sharp cheddar cheese
1 packet dry onion soup mix
1 egg
1 cup milk
1/4 cup oil

Steps:

  • Stir together the dry ingredients then stir in cheese.
  • Combine the soup mix and milk.
  • Let stand 5 minutes.
  • Beat egg, milk mixture and oil and add to the dry ingredients mixing lightly just to combine.
  • Spoon into well greased muffin trays and bake at 375F degrees for 15-20 minutes.
  • Serve Hot.

Nutrition Facts : Calories 224.3, Fat 12.2, SaturatedFat 4.3, Cholesterol 40.7, Sodium 487.8, Carbohydrate 21.5, Fiber 0.8, Sugar 2.4, Protein 7.2

CHICKPEA ONION MUFFINS WITH SESAME SEEDS AND CHEESE



Chickpea Onion Muffins With Sesame Seeds and Cheese image

Are you looking for a hearty, nutritious and yummy snack that is easy to prepare and sure to please your family?! Then maybe this recipe is right up your alley. It features flavourful chickpeas, nutty sesame seeds, a fruity tomato sauce, some onions, aromatic spices and a sprinkling of cheese. Sounds good?! Well, then what are you waiting for, give it a try! :)

Provided by Lalaloula

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

3 tablespoons sesame seeds, dry roasted in frying pan
1 2/3 cups self rising flour
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1 (15 ounce) can chickpeas, drained and mashed (with a potato masher)
2 eggs, beaten
100 ml oil (6-7 tbs)
3 tablespoons tomato sauce (may need more)
3/4 cup cheddar cheese, grated
2 spring onions, sliced (slender)

Steps:

  • In a skillet dry toast the sesame seeds over medium heat until lightly browned and fragrant. Let cool.
  • In a big bowl combine flour, sesame seeds and spices (garlic, cumin and chili powder).
  • In a second bowl combine eggs, tomato sauce, oil and mashed chickpeas.
  • Add to the dry ingredients and stir to combine. If dough is too dry, add a tbs or two more of tomato sauce. If dough is too wet, add a bit more flour. Do not overmix.
  • Lastly fold in the shredded cheddar cheese and spring onion slices.
  • Fill into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for 20-25 minutes or until skewer inserted in the middle of the muffins comes out clean.
  • Enjoy! :).

Nutrition Facts : Calories 227.7, Fat 12.6, SaturatedFat 3, Cholesterol 42.7, Sodium 402.9, Carbohydrate 22.1, Fiber 2.4, Sugar 0.4, Protein 6.8

CRUNCHY CHICKPEAS WITH SESAME, CUMIN AND LIME



Crunchy Chickpeas With Sesame, Cumin and Lime image

It's a bit more work than just tossing chickpeas, oil and spices together onto a sheet pan, but dry-roasting the beans first, then stirring them into oil that's been infused with spices encourages the seasoning to cling to the bean. Here, nutty sesame seeds are combined with earthy cumin before being tossed with roasted chickpeas and a little lime zest for brightness. They make a nice addition to a charcuterie plate or as a topping for roasted vegetables such as carrots or baby turnips. They also make a great high-protein snack for kids of all ages.

Provided by Colu Henry

Categories     beans, appetizer

Time 45m

Yield About 1 cup

Number Of Ingredients 6

1 (15-ounce) can chickpeas, drained and patted very dry
1 1/2 teaspoons sesame seeds
2 tablespoons olive oil
1 teaspoon cumin
2 teaspoons lime zest
Kosher salt

Steps:

  • Heat oven to 400 degrees. Spread chickpeas out evenly on a sheet pan and roast until crisp and golden in spots, shaking the pan occasionally, about 20 to 25 minutes. Turn off the oven and let the chickpeas hang out for another 10 to 15 minutes, checking in occasionally to make sure they do not burn. This will help keep them crunchy for an extended period of time.
  • While the chickpeas roast, toast the sesame seeds in a 10-inch skillet over medium heat, stirring often so they do not burn, about 2 to 3 minutes. Set aside and wipe out the skillet. Using the same pan, heat the olive oil over medium-low heat and add the cumin. Cook, stirring frequently, until fragrant, about 1 minute. Add the sesame seeds back to the skillet and stir together.
  • Add the chickpeas directly to the skillet and toss together until everything is well coated. Remove from the heat, stir in lime zest and season well with salt. Serve warm. Store any leftovers in an airtight container for up to a week.

Nutrition Facts : @context http, Calories 216, UnsaturatedFat 8 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 269 milligrams, Sugar 4 grams

GREEN ONION AND SESAME CORN MUFFINS



Green Onion and Sesame Corn Muffins image

Categories     Bread     Dairy     Onion     Side     Bake     Vegetarian     Bon Appétit     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12

Number Of Ingredients 12

6 tablespoons (3/4 stick) butter
1 bunch green onions, thinly sliced
1 cup yellow cornmeal
1 cup all purpose flour
1/3 cup sugar
1/4 cup sesame seeds, toasted
2 teaspoons baking powder
1 1/2 teaspoons salt
1/2 teaspoon baking soda
1 cup buttermilk
1 egg, beaten to blend
Additional sesame seeds, untoasted

Steps:

  • Preheat oven to 425°F. Line 12 muffin cups with foil muffin liners. Melt 2 tablespoons butter in heavy small skillet over medium heat. Add green onions and sauté until beginning to soften, about 1 minute. Add remaining 4 tablespoons butter and stir until just melted. Remove from heat.
  • Mix cornmeal, flour, sugar, 1/4 cup toasted sesame seeds, baking powder, salt and baking soda in large bowl. Make well in center. Add buttermilk, egg and onion mixture to well. Mix into dry ingredients.
  • Divide batter among prepared muffin cups. Sprinkle with additional sesame seeds. Bake muffins until golden and firm to touch, about 20 minutes. Transfer to rack. Serve warm or at room temperature.

JUMBO ONION CHEESE MUFFINS



Jumbo Onion Cheese Muffins image

Chopped green onions and three types of cheese perk up these suppertime specialties. The large light-textured muffins have a golden look and savory flavor that's ideal with any entree. -Valerie Collier, Charleston, South Carolina

Provided by Taste of Home

Time 35m

Yield 6 muffins.

Number Of Ingredients 11

2 cups all-purpose flour
3 teaspoons baking powder
1/4 teaspoon pepper
Dash ground nutmeg
1-1/4 cups 2% milk
1/4 cup butter, melted
1 egg
1/4 cup chopped green onions
1/4 cup shredded part-skim mozzarella cheese
1/4 cup grated Romano cheese
1/4 cup shredded Parmesan cheese

Steps:

  • In a large bowl, combine the flour, baking powder, pepper and nutmeg. In another bowl, combine the milk, butter and egg; stir into dry ingredients just until moistened. Fold in onions and cheeses. , Fill greased jumbo muffin cups two-thirds full. Bake at 400° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 310 calories, Fat 14g fat (8g saturated fat), Cholesterol 73mg cholesterol, Sodium 463mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.

CHEESE, CUMIN & ONION SEED CORNBREAD MUFFINS



Cheese, cumin & onion seed cornbread muffins image

Pair these moreish cheesy onion-seed-speckled muffins with your favourite bowl of soup for dunking. They're perfect served with a creamy carrot soup.

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 12

100ml sunflower oil, plus extra for the tin
200g self-raising flour
100g polenta or cornmeal
½ tsp bicarbonate of soda
½ tsp mustard powder
½ tsp cayenne pepper
1 tbsp cumin seeds
1 tbsp onion seeds
200ml milk
2 eggs, beaten
50g extra-mature cheddar, grated
25g parmesan, finely grated

Steps:

  • Heat the oven to 200C/180C fan/gas 6 and oil a 12-hole muffin tin. Tip the flour, polenta, bicarb, mustard powder, cayenne and 2 tsp each of the cumin and onion seeds into a bowl with a large pinch of salt. Whisk the oil, milk and eggs together in a jug and pour over the dry ingredients. Beat everything together until smooth. Stir through all but a handful of both cheeses, then divide the mixture between the holes in the tin. Combine the rest of the cheese, cumin and onion seeds and scatter this over the tops.
  • Bake the muffins for 20-22 mins until puffed up and golden. Leave to cool for 10 mins in the tin, then transfer to a wire rack to cool completely. Best eaten on the day, but will keep in an airtight container for two days.

Nutrition Facts : Calories 219 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

TRIPLE CHEESE & ONION MUFFINS



Triple cheese & onion muffins image

Savoury fluffy cakes packed with cheddar, Parmesan, chives, spring onion and cream cheese - delicious fresh from the oven

Provided by Sarah Cook

Categories     Treat

Time 40m

Yield Makes 12

Number Of Ingredients 10

150ml sunflower oil , plus extra for the tin
1 large egg
284ml carton buttermilk , made up to 350ml with milk
500g self-raising flour
1 tsp English mustard powder
140g mature cheddar , grated
1 bunch spring onions , sliced
small bunch chives , snipped
25g parmesan (or vegetarian alternative), grated
200g full-fat soft cheese , gently diced into 2cm cubes

Steps:

  • Heat oven to 200C/180C fan/gas 6 and oil a 12-hole muffin tin. Whisk the oil, egg and buttermilk. In a mixing bowl, mix the flour, 1 tsp salt and mustard powder, then stir in the cheddar, spring onions, chives and half the Parmesan.
  • Use a large spoon to gently fold the wet ingredients into the dry - don't overmix, just lightly combine. With the final few folds, mix in the soft cheese cubes. Spoon the mixture between the holes in the tin (they will be quite full), scatter with the remaining Parmesan and bake for 25 mins.

Nutrition Facts : Calories 375 calories, Fat 24 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.8 milligram of sodium

Recipes:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 12 muffins
  • Difficulty: Easy
  • Cuisine: Mediterranean
  • Course: Brunch, Snack, Appetizer
  • Dietary: Vegetarian, Gluten-Free Option

Conclusion:

- Chickpeas muffins are a delectable and nutritious treat that can be enjoyed for breakfast, lunch, or as a simple on-the-go meal. - They're fully customizable with spices, herbs, and cheese to create different flavors. - Chickpeas are a great source of dietary fibers and carbs, making them ideal for people with dietary restriction or intolerances. - They're an excellent choice for vegetarians and meatless main course. - The muffins are freezer- and microwave- friendly, making them great for meal prep. - They are perfect for picnics, potlucks, and parties. - The muffins can be stored in an airtight container for up to 3 days in the refrigerator or for up to 2 months in the freezer.

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