Chickpea pot pie is a hearty and flavorful vegetarian dish that is perfect for a comforting meal. It is made with a creamy sauce, tender chickpeas, and a variety of vegetables, all nestled in a flaky crust. The dish is easy to make and can be tailored to your own taste preferences. Whether you are a vegetarian or simply looking for a meatless meal, chickpea pot pie is a delicious and satisfying choice.
Here are our top 4 tried and tested recipes!
VEGGIE-PACKED CHICKPEA POT PIE RECIPE BY TASTY
Here's what you need: medium potatoes, olive oil, medium onion, garlic, celery, frozen corn, broccoli, carrots, mushroom, canned chickpea, fresh parsley, dried thyme, dried rosemary, fresh rosemary, fresh thyme, salt, pepper, flour, vegetable stock, nutritional yeast, soy milk, refrigerated pie crust
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 22
Steps:
- Bring a large pot of water to boil over high heat and add the potatoes. Cook in gently boiling water for 10-15 minutes, until they are tender and can easily be pierced with a fork.
- Drain the potatoes in a colander.
- Divide the potatoes into two medium bowls and mash half of them. Set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat until the oil is shimmering.
- Add the onion and garlic, and sauté until the onion is translucent, about 2 minutes.
- Add the celery, corn, broccoli, carrot, mushrooms, chickpeas, parsley, dried thyme, and dried rosemary. Add salt and pepper to taste, and stir.
- Add the fresh rosemary and thyme sprigs. Stir and cook over medium heat for about 15 minutes, until the vegetables are tender but still slightly firm.
- Remove the rosemary and thyme sprigs.
- Sprinkle the flour over the vegetables and mix well.
- Pour in half of the vegetable stock and stir.
- Add the nutritional yeast and stir well.
- Pour in half of the remaining vegetable stock and cook for about 2 minutes while continuing to stir.
- Incorporate the mashed potatoes and enough of the remaining stock to reach your desired consistency.
- Add the diced potatoes and stir.
- Pour the vegetable mixture into a 9-inch (23-cm) baking dish.
- Mix 2 tablespoons olive oil and 2 tablespoons soy milk in a small mixing bowl.
- Brush the outside edges of the baking dish with the mix using a brush or your fingers.
- Preheat the oven to 350°F (180°C).
- Place the pie crust dough over the top of the baking dish, pressing the edges to make it stick.
- Brush the top of the dough lightly with the oil-soy milk wash.
- Make a small X-shaped incision on the top of the crust.
- Bake for about 45 minutes or until the pie crust is golden.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 75 grams, Fat 38 grams, Fiber 7 grams, Protein 9 grams, Sugar 12 grams
CHICKPEA POT PIE
Make and share this Chickpea Pot Pie recipe from Food.com.
Provided by Abiner Smoothie
Categories Savory Pies
Time 1h40m
Yield 12 serving(s)
Number Of Ingredients 20
Steps:
- Cook onion and oil in Dutch oven over medium heat for 15 minutes until browned. Stir in garlic, carrots and celery and saute for 5 minutes.
- Stir in 5 cups of the broth, the corn, chickpeas and all of the spices.
- Reduce the heat to medium-low and simmer for 30 minutes before stirring in noodles. Cook for an additional 5 minutes until noodles are tender then remove the bay leaves.
- Whisk together the cornstarch, flour and 1 cup of the broth. Stir this with the cream and parmesan cheeses into the vegetable mixture. Remove from heat. Cool then stir in the beans and peas.
- Preheat the oven to 375. Place puff pastry on top of the Dutch oven and tuck in the sides (You can also divide the mixture into small dishes and make individual pot pies).
- Pierce top in several places with knife and then bake 30-40 minutes until crust is flaky and brown.
CHICKPEA POT PIE
Steps:
- 1. Heat oil in Dutch oven over medium heat. Add onion and potato and cook 15 minutes, or until onion browns. Stir in garlic, then celery and carrots; sauté 5 minutes. 2. Stir in 5 cups broth, corn, chickpeas, parsley, sage, marjoram, and bay leaves; season with salt and pepper, if desired. Reduce heat to medium-low, and simmer 30 minutes. Remove bay leaves. 3. Whisk together cornstarch, flour, and remaining 1 cup broth. Stir cornstarch mixture, cream cheese, and Parmesan into vegetable mixture. Season with salt and pepper, if desired. Remove from heat, and cool. Stir in peas and green beans. 4. Preheat oven to 375°F. Place puff pastry on top of vegetable mixture in Dutch oven, tucking in sides. Or, to make individual pot pies, divide vegetable mixture among 12 small pie dishes. Roll out puff pastry sheet into large square, and cut into 12 small squares. Drape each square over filling, tucking in sides. Pierce top or tops in several places with knife to allow steam to escape. Bake 30 to 40 minutes, or until crust is flaky and brown.
TURNIP, LEEK AND CHICKPEA POT PIE
Experimenting with turnips...I have a surplus from the garden. I love pot pies and learned a little while ago that Turnips and Leeks love each other.....well turnips also love carrots. This is such an easy dish to make--despite the number of ingredients. I just kept adding what I had available and it worked! A cup of shelled...
Provided by Sherry Blizzard
Categories Other Main Dishes
Time 40m
Number Of Ingredients 22
Steps:
- 1. Peel and dice the turnips and carrots. Dice the onions, finely slice the celery. Cook in oil for 10 minutes
- 2. Add the coriander, Italian seasoning tomatoes, chickpeas and bouillon, salt and pepper.
- 3. Cook this down on low heat for 20 minutes. While heating the oven to 375 Degrees F. Pour sauteed veg into a casserole dish.
- 4. THE CRUST
- 5. Mix together the self rising flour and baking powder. Ad the butter flavored crisco and massage to make fine crumbs. Add the sunflower seeds and cheese. Add in milk. Mix to make a dough. I like to use two pieces of plastic wrap and roll a rolling pin over the top to 1/2" thickness. Use a cookie cutter to cut dough shapes and place on top of the veggies.
- 6. Place shapes on top of the veggies in an oven proof casserole dish, brush tops lightly with milk and bake at 375 for about 15 minutes. The dough will puff up.
Tips:
- Use a variety of vegetables: Don't be afraid to experiment with different vegetables in your chickpea pot pie. Some good options include carrots, celery, peas, corn, and broccoli. You can also use frozen vegetables if you're short on time.
- Don't overcook the chickpeas: Chickpeas can become mushy if they're overcooked, so be careful not to boil them for too long. You can either cook them in a pot on the stovetop or in a slow cooker.
- Use a creamy sauce: A creamy sauce is essential for a delicious chickpea pot pie. You can use a variety of sauces, such as a béchamel sauce, a cheese sauce, or a cream of mushroom soup.
- Don't forget the crust: The crust is an important part of a chickpea pot pie. You can use a traditional pie crust or a puff pastry crust. If you're short on time, you can also use a pre-made crust.
- Bake until golden brown: Bake the chickpea pot pie until the crust is golden brown and the filling is bubbling. This will usually take about 30 minutes.
Conclusion:
Chickpea pot pie is a delicious and easy-to-make meal that's perfect for a weeknight dinner. It's also a great way to use up leftover chickpeas. With its creamy sauce, flaky crust, and hearty filling, chickpea pot pie is sure to be a hit with your family and friends.
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